Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (12g) soy sauce |
2 teaspoons (10g) dry white wine |
1 teaspoon (3g) cornstarch |
1 lb (454g) boneless skinless chicken breast halves |
1 tablespoon (14g) vegetable oil |
1 small (70g) onions |
2 teaspoons (4g) fresh ginger |
1 large (4g) garlic cloves |
1 (45g) poblano chiles |
1/4 teaspoon (0g) crushed red pepper flakes |
1 tablespoon (18g) soy sauce |
1/2 cup (124g) fresh orange juice |
2 (1,562g) papayas |
1 tablespoon (15g) fresh lemon juice |
1 to taste (0g) salt & freshly ground black pepper |
1 large (25g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 2.1 | 0.0 | 0.0 | 5.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 3.2 | 0.5 | 6.1 | 0.0 | n/a | 0.2 | 18 | 5 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 0.9 | 0.1 | 22.7 | 0.0 | 16.1 | 0.6 | 6.5 | 8.1 | 0.1 | 3.6 | 13.6 | 312.4 | 0.9 | n/a | 18.0 | 406 | 101 |
| Calories | 7.2 | 7.9 | 10.2 | 517.6 | 120.2 | 28.0 | 3.2 | 5.4 | 18.0 | 0.6 | 10.8 | 55.8 | 671.7 | 3.2 | n/a | 8.0 | 1,468 | 367 |
| Calories (kj) | 30.1 | 33.0 | 42.5 | 2,165.6 | 503.1 | 116.2 | 13.3 | 22.4 | 75.2 | 2.6 | 45.2 | 233.1 | 2,796.0 | 13.4 | n/a | 33.8 | 6,125 | 1,531 |
| Carbohydrates (g) | 0.7 | 0.3 | 2.4 | 0.0 | 0.0 | 6.5 | 0.7 | 1.2 | 4.3 | 0.1 | 1.0 | 12.9 | 169.0 | 1.0 | n/a | 1.8 | 202 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.2 | 26.6 | 0.0 | n/a | 0.7 | 30 | 7 |
| Folate (mcg) | 2.2 | 0.1 | 0.0 | 18.2 | 0.0 | 13.3 | 0.4 | 0.1 | 10.4 | 0.1 | 3.2 | 37.2 | 577.9 | 2.9 | n/a | 16.0 | 682 | 171 |
| Folate, DFE (mcg) | 2.2 | 0.1 | 0.0 | 18.2 | 0.0 | 13.3 | 0.4 | 0.1 | 10.4 | 0.1 | 3.2 | 37.2 | 577.9 | 2.9 | n/a | 16.0 | 682 | 171 |
| Folate, food (mcg) | 2.2 | 0.1 | 0.0 | 18.2 | 0.0 | 13.3 | 0.4 | 0.1 | 10.4 | 0.1 | 3.2 | 37.2 | 577.9 | 2.9 | n/a | 16.0 | 682 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 58.3 | 0.2 | n/a | n/a | 59 | 15 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 63.9 | 0.1 | n/a | n/a | 65 | 16 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 14.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.1 | 16 | 4 |
| Glycine (g) | 0.1 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.2 | 3.9 | 0.0 | n/a | 0.4 | 8 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 4.8 | 1.0 | 0.1 | 118.0 | 0.0 | 7.0 | 1.7 | 0.9 | 11.3 | 0.2 | 7.2 | 13.6 | 328.0 | 0.9 | n/a | 5.0 | 500 | 125 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 47.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.5 | 5.6 | 0.0 | n/a | 0.1 | 55 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 15.6 | 1.7 | 0.3 | 953.4 | 0.0 | 20.3 | 1.4 | 5.5 | 20.7 | 0.3 | 23.4 | 21.1 | 156.2 | 1.2 | n/a | 9.3 | 1,230 | 308 |
| Phytosterols | n/a | n/a | n/a | n/a | 131.6 | 10.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 10 | 3 |
| Potassium (mg) | 25.4 | 6.9 | 0.1 | 1,679.8 | 0.0 | 102.2 | 16.6 | 14.4 | 153.0 | 3.6 | 38.2 | 248.0 | 2,842.8 | 15.2 | n/a | 69.0 | 5,215 | 1,304 |
| Proline (g) | 0.1 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 1.3 | 0.0 | 0.0 | 96.4 | 0.0 | 0.8 | 0.1 | 0.2 | 0.9 | 0.0 | 1.9 | 0.9 | 7.3 | 0.1 | n/a | 0.5 | 110 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 145.3 | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 9.4 | 0.0 | n/a | 0.2 | 156 | 39 |
| Serine (g) | 0.1 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 670.3 | 0.5 | 0.2 | 526.6 | 0.0 | 2.8 | 0.5 | 0.6 | 3.2 | 0.2 | 1,005.5 | 1.2 | 125.0 | 0.1 | n/a | 4.0 | 2,341 | 585 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.3 | 10.4 | 122.1 | 0.4 | n/a | 0.6 | 140 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 11.8 | 13.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.1 | 0.0 | n/a | 0.0 | 30 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 1.4 | 0.0 | 0.3 | 530.6 | 51.0 | 0.0 | 248.0 | 14,839.0 | 0.9 | n/a | 249.3 | 16,057 | 4,014 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 2.6 | 0.0 | 12.4 | 734.1 | 0.0 | n/a | 12.5 | 829 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 5.2 | 0.2 | 1.1 | 109.1 | 0.1 | 0.0 | 62.0 | 951.3 | 5.7 | n/a | 4.7 | 1,145 | 286 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Water (g) | 7.9 | 8.4 | 0.2 | 344.1 | 0.0 | 62.4 | 3.2 | 2.1 | 39.5 | 0.0 | 11.9 | 109.5 | 1,375.5 | 13.6 | n/a | 22.5 | 2,001 | 500 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.