Nutritional Facts: Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
egg noodles
10 1/4 ounces (291g)
cream of celery soup
1/2 cup (0g)
mayonnaise
3/4 cup (189g)
evaporated milk
1 cup (113g)
cheddar cheese
1/2 cup (51g)
celery
1/2 small (35g)
onions
4 ounces (113g)
mushrooms
1 teaspoon (2g)
black pepper
7 ounces (198g)
tuna
Total 1 serving
Alanine (g) 1.2 0.1 n/a 0.4 0.8 0.0 0.0 0.2 0.0 2.8 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 n/a 0.5 1.1 0.0 0.0 0.1 0.0 2.8 6 1
Ash (g) 2.6 6.5 n/a 2.9 4.4 0.4 0.1 1.0 0.1 2.3 20 5
Aspartic acid (g) 1.7 0.3 n/a 1.0 1.8 0.1 0.0 0.2 0.0 4.7 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 93.0 n/a 493.3 814.7 20.2 8.1 3.4 10.2 15.9 1,539 385
Calories 875.5 209.3 n/a 253.3 455.4 8.1 14.0 24.9 5.8 285.6 2,132 533
Calories (kj) 3,668.5 875.1 n/a 1,062.2 1,902.9 33.8 58.1 105.5 24.2 1,194.0 8,924 2,231
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Carbohydrates (g) 162.5 20.4 n/a 19.0 1.4 1.5 3.3 3.7 1.5 0.0 213 53
Cholesterol (mg) 191.5 32.0 n/a 54.8 118.7 0.0 0.0 0.0 0.0 75.4 472 118
Copper (mg) 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.2 2 0
Cystine (g) 0.7 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Dietary Fiber (g) 7.5 1.7 n/a 0.0 0.0 0.8 0.6 1.1 0.6 0.0 12 3
Folate (mcg) 524.4 5.8 n/a 15.1 20.3 18.2 6.7 19.3 0.4 4.0 614 154
Folate, DFE (mcg) 843.6 5.8 n/a 15.1 20.3 18.2 6.7 19.3 0.4 4.0 933 233
Folate, food (mcg) 66.1 5.8 n/a 15.1 20.3 18.2 6.7 19.3 0.4 4.0 156 39
Folic acid (mcg) 458.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
Fructose (g) 0.0 n/a n/a n/a n/a 0.3 0.5 0.2 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.3 0.7 1.7 0.0 n/a 3 1
Glutamic acid (g) 10.4 0.9 n/a 2.7 6.9 0.0 0.1 0.4 0.0 6.9 28 7
Glycine (g) 1.1 0.1 n/a 0.3 0.5 0.0 0.0 0.1 0.0 2.2 4 1
Histidine (g) 0.9 0.1 n/a 0.3 1.0 0.0 0.0 0.1 0.0 1.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.1 1.5 n/a 0.4 0.8 0.1 0.1 0.6 0.2 2.0 15 4
Isoleucine (g) 1.4 0.2 n/a 0.8 1.7 0.0 0.0 0.1 0.0 2.1 6 2
Lactose (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.6 0.3 n/a 1.3 2.7 0.0 0.0 0.1 0.0 3.8 11 3
Lysine (g) 1.0 0.2 n/a 1.0 2.3 0.0 0.0 0.1 0.0 4.2 9 2
Magnesium (mg) 132.2 14.5 n/a 45.4 31.6 5.6 3.5 10.2 3.9 99.2 346 87
Maltose (g) 3.5 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Manganese (mg) 1.9 0.6 n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.0 3 1
Methionine (g) 0.6 0.1 n/a 0.3 0.7 0.0 0.0 0.0 0.0 1.4 3 1
Monounsaturated Fat (g) 2.9 3.0 n/a 4.4 10.6 0.0 0.0 0.0 0.0 3.2 24 6
Niacin (mg) 19.1 0.8 n/a 0.4 0.1 0.2 0.0 4.1 0.0 17.2 42 10
Pantothenic acid (mg) 2.1 2.7 n/a 1.2 0.5 0.1 0.0 1.7 0.0 2.1 10 3
Phenylalanine (g) 1.7 0.2 n/a 0.6 1.5 0.0 0.0 0.1 0.0 1.8 6 1
Phosphorus (mg) 549.5 87.2 n/a 383.7 578.6 12.1 10.2 97.5 3.6 503.8 2,226 557
Phytosterols n/a n/a n/a n/a n/a 3.0 5.3 n/a 2.1 n/a 10 3
Polyunsaturated Fat (g) 3.0 5.8 n/a 0.5 1.1 0.0 0.0 0.2 0.0 2.8 13 3
Potassium (mg) 556.3 284.9 n/a 572.7 110.7 131.3 51.1 360.6 30.6 499.8 2,598 650
Proline (g) 3.5 0.3 n/a 1.2 3.2 0.0 0.0 0.1 0.0 1.6 10 3
Protein (g) 32.3 3.8 n/a 12.9 28.1 0.3 0.4 3.5 0.2 46.3 128 32
Retinol (mcg) 38.8 26.2 n/a n/a 291.5 0.0 0.0 0.0 0.0 1,299.1 1,656 414
Riboflavin (mg) 1.0 0.1 n/a 0.6 0.4 0.0 0.0 0.5 0.0 0.5 3 1
Saturated Fat (g) 2.7 3.3 n/a 8.7 23.8 0.0 0.0 0.1 0.0 2.5 41 10
Selenium (mcg) 179.7 5.2 n/a 4.3 15.7 0.2 0.2 10.5 0.1 72.4 288 72
Serine (g) 1.8 0.2 n/a 0.7 1.6 0.0 0.0 0.1 0.0 1.9 6 2
Sodium (mg) 47.9 1,500.2 n/a 200.3 701.7 40.4 1.4 5.7 0.5 77.3 2,575 644
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a 0.3 0.1 0.3 0.0 0.0 n/a 1 0
Sugar (g) 4.3 3.9 n/a n/a 0.6 0.9 1.5 2.2 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.5 3 1
Threonine (g) 1.0 0.1 n/a 0.6 1.0 0.0 0.0 0.1 0.0 2.0 5 1
Tocopherol, alpha (mg) 0.8 4.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 2.0 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 3 1
Total Fat (g) 10.1 13.0 n/a 14.3 37.4 0.1 0.0 0.4 0.1 9.7 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 0.7 0.1 n/a 0.6 1.4 0.0 0.0 0.0 0.0 1.6 4 1
Valine (g) 1.6 0.2 n/a 0.9 1.9 0.0 0.0 0.3 0.0 2.4 7 2
Vitamin A, IU (IU) 141.4 819.9 n/a 750.3 1,132.3 226.7 0.7 0.0 12.6 4,329.6 7,413 1,853
Vitamin A, RAE (mcg) 38.8 64.0 n/a n/a 299.5 11.1 0.0 0.0 0.6 1,299.1 1,713 428
Vitamin B-12 (mcg) 0.7 0.1 n/a 0.3 0.9 0.0 0.0 0.0 0.0 18.7 21 5
Vitamin B-6 (mg) 0.5 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.9 2 0
Vitamin C (mg) 0.0 0.6 n/a 3.6 0.0 1.6 2.6 2.4 0.0 0.0 11 3
Vitamin D (IU) 25.1 0.0 n/a n/a 27.1 0.0 0.0 7.9 0.0 450.2 510 128
Water (g) 20.5 247.0 n/a 139.9 41.5 48.2 31.2 104.8 0.3 135.0 769 192
Zinc (mg) 4.4 0.3 n/a 1.5 3.5 0.1 0.1 0.6 0.0 1.2 12 3

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