Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 large (150g) onions |
1 tablespoon (9g) fresh garlic |
1/2 lb (0g) pancetta |
1 tablespoon (6g) lemon zest |
1/2 (24g) lemons, juice of |
2 cups (400g) arborio rice |
3 1/2 cups (854g) chicken broth |
28 ounces (800g) pumpkin puree |
6 (0g) fresh sage leaves |
1/4 cup (15g) fresh parsley |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.2 | n/a | 0.0 | 1.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2.2 | n/a | 0.4 | n/a | 0.0 | 1.6 | 4 | 1 |
| Ash (g) | 2.4 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 2.2 | 8.7 | 6.4 | n/a | 0.3 | 8.0 | 29 | 7 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.8 | n/a | 0.0 | 2.7 | 6 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 34.5 | 16.3 | n/a | 8.0 | 1.4 | 12.0 | 34.2 | 168.0 | n/a | 20.7 | 1,109.0 | 1,431 | 358 |
| Calories | 813.8 | 60.0 | 13.4 | n/a | 2.8 | 5.3 | 1,432.0 | 136.6 | 208.0 | n/a | 5.4 | 431.0 | 3,108 | 777 |
| Calories (kj) | 3,403.9 | 249.0 | 56.1 | n/a | 11.8 | 21.8 | 5,992.0 | 572.2 | 872.0 | n/a | 22.7 | 1,805.0 | 13,006 | 3,252 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 14.0 | 3.0 | n/a | 1.0 | 1.7 | 316.6 | 3.2 | 52.0 | n/a | 0.9 | 4.1 | 397 | 99 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 88.0 | 332 | 83 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 1.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | n/a | 0.6 | 0.1 | 11.2 | 0.0 | 4.0 | n/a | 0.5 | 0.0 | 19 | 5 |
| Folate (mcg) | 3.4 | 28.5 | 0.3 | n/a | 0.8 | 4.8 | 924.0 | 17.1 | 128.0 | n/a | 22.8 | 10.0 | 1,140 | 285 |
| Folate, DFE (mcg) | 3.4 | 28.5 | 0.3 | n/a | 0.8 | 4.8 | 1,556.0 | 17.1 | 128.0 | n/a | 22.8 | 10.0 | 1,772 | 443 |
| Folate, food (mcg) | 3.4 | 28.5 | 0.3 | n/a | 0.8 | 4.8 | 24.0 | 17.1 | 128.0 | n/a | 22.8 | 10.0 | 240 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 900.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 900 | 225 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 5.1 | n/a | 1.5 | n/a | 0.0 | 8.7 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.8 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 1.1 | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 16.9 | 1.8 | 6.4 | n/a | 0.9 | 0.9 | 28 | 7 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 0.0 | 2.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.4 | n/a | 0.0 | 3.7 | 6 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 0.0 | 3.0 | 5 | 1 |
| Magnesium (mg) | 2.3 | 15.0 | 2.3 | n/a | 0.9 | 1.4 | 92.0 | 8.5 | 96.0 | n/a | 7.5 | 38.0 | 264 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 4.1 | 0.9 | 1.0 | n/a | 0.0 | 0.1 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 1.0 | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.0 | 0.1 | n/a | 0.0 | 8.4 | 35 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 16.5 | 11.7 | 4.8 | n/a | 0.2 | 0.1 | 34 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5.1 | 0.2 | 2.4 | n/a | 0.1 | 0.3 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.3 | n/a | 0.0 | 2.1 | 4 | 1 |
| Phosphorus (mg) | 27.2 | 43.5 | 13.8 | n/a | 0.7 | 1.9 | 380.0 | 256.2 | 352.0 | n/a | 8.7 | 729.0 | 1,813 | 453 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 2.1 | n/a | n/a | n/a | 96.0 | n/a | 0.8 | n/a | 121 | 30 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 1.2 | 6 | 2 |
| Potassium (mg) | 27.2 | 219.0 | 36.1 | n/a | 9.6 | 24.7 | 304.0 | 734.4 | 2,720.0 | n/a | 83.1 | 125.0 | 4,283 | 1,071 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | n/a | 0.0 | 4.6 | 6 | 2 |
| Protein (g) | 1.0 | 1.7 | 0.6 | n/a | 0.1 | 0.1 | 26.0 | 17.3 | 8.0 | n/a | 0.4 | 38.5 | 94 | 23 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 223.0 | 985 | 246 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.4 | 0.4 | n/a | 0.0 | 17.3 | 78 | 20 |
| Selenium (mcg) | 1.1 | 0.8 | 1.3 | n/a | 0.0 | 0.0 | 60.4 | 0.0 | 2.4 | n/a | 0.0 | 17.7 | 84 | 21 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.4 | n/a | 0.0 | 2.3 | 4 | 1 |
| Sodium (mg) | 810.4 | 6.0 | 1.5 | n/a | 0.4 | 0.2 | 4.0 | 2,613.2 | 8.0 | n/a | 8.4 | 1,529.0 | 4,981 | 1,245 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Sugar (g) | 0.1 | 6.4 | 0.1 | n/a | 0.3 | 0.6 | n/a | 2.5 | 10.9 | n/a | 0.1 | 0.9 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | 1.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 8.5 | n/a | 0.1 | 0.3 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 4.9 | 0.8 | n/a | 0.1 | 28.6 | 129 | 32 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 0.0 | 2.3 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.3 | n/a | 0.0 | 2.5 | 5 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 3.0 | 0.8 | n/a | 3.0 | 1.4 | 0.0 | 0.0 | 59,071.9 | n/a | 1,263.6 | 865.0 | 64,045 | 16,011 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2,952.0 | n/a | 63.2 | 229.0 | 4,021 | 1,005 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 2.3 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | n/a | 7.7 | 9.3 | 0.0 | 0.0 | 72.0 | n/a | 20.0 | 0.0 | 123 | 31 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.0 | 89 | 22 |
| Water (g) | 18.0 | 133.7 | 5.3 | n/a | 4.9 | 22.2 | 53.2 | 819.4 | 732.8 | n/a | 13.2 | 20.8 | 1,823 | 456 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 0.9 | 2.6 | n/a | 0.2 | 3.9 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.