Nutritional Facts: Kittencal's Crispy Coating Mix for Moist Oven Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
chicken coating mix
1 1/2 cups (42g)
corn flake crumbs
2 teaspoons (0g)
seasoning salt
2 tablespoons (19g)
garlic powder
1 tablespoon (7g)
onion powder
1 1/2 teaspoons (3g)
fresh ground black pepper
2 (2,672g)
whole chickens
Total 1 serving
Alanine n/a 0.2 n/a 0.1 0.0 0.0 26.9 27 3
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.7 0.1 0.0 28.8 30 4
Ash n/a 0.8 n/a 0.7 0.3 0.2 23.2 25 3
Aspartic acid n/a 0.1 n/a 0.4 0.0 0.0 40.9 41 5
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.7 n/a 15.3 26.5 15.3 267.2 326 41
Calories n/a 151.6 n/a 64.2 23.5 8.7 5,771.5 6,020 752
Calories (kj) n/a 634.2 n/a 268.9 98.6 36.2 24,154.9 25,193 3,149
Carbohydrates n/a 36.6 n/a 14.1 5.5 2.2 0.0 58 7
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 1,950.6 1,951 244
Copper n/a 0.0 n/a 0.1 0.0 0.0 1.2 1 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 6.1 6 1
Dietary Fiber n/a 1.1 n/a 1.7 1.0 0.9 0.0 5 1
Folate n/a 201.6 n/a 9.1 4.4 0.6 160.3 376 47
Folate, DFE n/a 332.6 n/a 9.1 4.4 0.6 160.3 507 63
Folate, food n/a 14.3 n/a 9.1 4.4 0.6 160.3 189 24
Folic acid n/a 187.3 n/a 0.0 0.0 0.0 0.0 187 23
Fructose n/a 0.6 n/a 0.1 0.1 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.8 n/a 0.0 0.1 0.0 n/a 2 0
Glutamic acid n/a 0.6 n/a 0.7 0.1 0.0 66.8 68 9
Glycine n/a 0.1 n/a 0.1 0.0 0.0 30.2 30 4
Histidine n/a 0.1 n/a 0.1 0.0 0.0 13.4 14 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 12.2 n/a 1.1 0.3 0.3 27.0 41 5
Isoleucine n/a 0.1 n/a 0.1 0.0 0.0 22.7 23 3
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.4 n/a 0.1 0.0 0.0 33.2 34 4
Lysine n/a 0.0 n/a 0.1 0.0 0.0 37.1 37 5
Magnesium n/a 3.8 n/a 14.9 7.8 5.9 507.7 540 68
Maltose n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 n/a 0.2 0.1 0.4 0.5 1 0
Methionine n/a 0.1 n/a 0.0 0.0 0.0 12.1 12 2
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 177.4 178 22
Niacin n/a 10.2 n/a 0.2 0.0 0.0 175.6 186 23
Pantothenic acid n/a 0.0 n/a 0.1 0.1 0.0 23.6 24 3
Phenylalanine n/a 0.1 n/a 0.1 0.0 0.0 17.8 18 2
Phosphorus n/a 15.5 n/a 80.3 22.2 5.5 4,435.5 4,559 570
Phytosterols n/a n/a n/a 1.6 6.0 3.2 n/a 11 1
Polyunsaturated Fat n/a 0.1 n/a 0.0 0.0 0.0 90.8 91 11
Potassium n/a 33.2 n/a 231.4 68.0 45.9 5,237.1 5,616 702
Proline n/a 0.3 n/a 0.3 0.0 0.0 22.5 23 3
Protein n/a 2.8 n/a 3.2 0.7 0.4 458.0 465 58
Retinol n/a 184.8 n/a 0.0 0.0 0.0 1,015.4 1,200 150
Riboflavin n/a 1.1 n/a 0.0 0.0 0.0 3.1 4 1
Saturated Fat n/a 0.1 n/a 0.0 0.0 0.0 121.0 121 15
Selenium n/a 3.5 n/a 4.6 1.0 0.2 408.8 418 52
Serine n/a 0.1 n/a 0.1 0.0 0.0 16.2 16 2
Sodium n/a 303.7 n/a 11.6 5.0 0.7 1,817.0 2,138 267
Starch n/a 28.9 n/a n/a n/a n/a n/a 29 4
Sucrose n/a 1.7 n/a 0.4 0.3 0.0 n/a 2 0
Sugar n/a 4.4 n/a 0.5 0.5 0.0 0.0 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.9 n/a 0.1 0.0 0.0 1.5 3 0
Threonine n/a 0.1 n/a 0.1 0.0 0.0 18.9 19 2
Tocopherol, alpha n/a 0.1 n/a 0.1 0.0 0.0 8.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Total Fat n/a 0.2 n/a 0.1 0.1 0.1 423.5 424 53
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 5.1 5 1
Tyrosine n/a 0.0 n/a 0.1 0.0 0.0 14.7 15 2
Valine n/a 0.1 n/a 0.1 0.0 0.0 22.2 22 3
Vitamin A, IU n/a 752.2 n/a 0.0 0.0 18.9 3,500.3 4,271 534
Vitamin A, RAE n/a 191.5 n/a 0.0 0.0 0.9 1,015.4 1,208 151
Vitamin B-12 n/a 4.0 n/a 0.0 0.0 0.0 8.3 12 2
Vitamin B-6 n/a 1.4 n/a 0.3 0.0 0.0 8.6 10 1
Vitamin C n/a 9.2 n/a 0.2 1.6 0.0 0.0 11 1
Vitamin D n/a 60.1 n/a 0.0 0.0 0.0 n/a 60 8
Water n/a 1.6 n/a 1.3 0.4 0.4 1,750.2 1,754 219
Zinc n/a 0.1 n/a 0.6 0.3 0.0 28.6 30 4

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