Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 medium (1,278g) potatoes |
1/4 cup (65g) low-fat French dressing |
1 cup (101g) celery |
1/2 cup (72g) dill pickles |
1/2 cup (75g) red peppers |
1/4 cup (25g) green onions |
1/2 cup (58g) radishes |
1/2 cup (120g) light mayonnaise |
1/2 cup (123g) plain fat-free yogurt |
1 tablespoon (15g) prepared mustard |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
4 (132g) hard-cooked egg white |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3 | 0 |
Ash (g) | 13.8 | 1.6 | 0.8 | 1.7 | 0.4 | 0.2 | 0.3 | 2.5 | 1.4 | 0.5 | 0.0 | 3.0 | 0.1 | 0.8 | 27 | 3 |
Aspartic acid (g) | 6.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 153.4 | 7.2 | 40.4 | 30.0 | 5.2 | 18.0 | 14.5 | 7.2 | 243.8 | 8.7 | 0.6 | 0.7 | 5.1 | 9.2 | 544 | 68 |
Calories | 984.1 | 144.3 | 16.2 | 8.6 | 23.1 | 8.0 | 9.3 | 400.8 | 68.6 | 10.1 | 2.2 | 0.0 | 2.9 | 68.6 | 1,747 | 218 |
Calories (kj) | 4,102.4 | 603.2 | 67.7 | 35.8 | 96.1 | 33.8 | 38.3 | 1,676.4 | 285.4 | 41.7 | 9.3 | 0.0 | 12.1 | 285.1 | 7,287 | 911 |
Carbohydrates (g) | 223.3 | 20.3 | 3.0 | 1.9 | 4.5 | 1.8 | 2.0 | 10.2 | 9.4 | 0.8 | 0.7 | 0.0 | 0.7 | 1.0 | 280 | 35 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
Copper (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Dietary Fiber (g) | 28.1 | 1.0 | 1.6 | 0.8 | 1.6 | 0.7 | 0.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 36 | 4 |
Folate (mcg) | 204.5 | 1.3 | 36.4 | 0.7 | 34.3 | 16.0 | 14.5 | n/a | 14.7 | 1.1 | 2.0 | 0.0 | 0.2 | 5.3 | 331 | 41 |
Folate, DFE (mcg) | 204.5 | 1.3 | 36.4 | 0.7 | 34.3 | 16.0 | 14.5 | n/a | 14.7 | 1.1 | 2.0 | 0.0 | 0.2 | 5.3 | 331 | 41 |
Folate, food (mcg) | 204.5 | 1.3 | 36.4 | 0.7 | 34.3 | 16.0 | 14.5 | n/a | 14.7 | 1.1 | 2.0 | 0.0 | 0.2 | 5.3 | 331 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.5 | n/a | 0.5 | 0.3 | 1.7 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 7 | 1 |
Galactose (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Glucose (dextrose) (g) | 4.2 | n/a | 0.6 | 0.6 | 1.4 | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 8 | 1 |
Glutamic acid (g) | 4.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 9 | 1 |
Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 10.0 | 0.5 | 0.2 | 0.3 | 0.3 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 13 | 2 |
Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Leucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 3 | 0 |
Lysine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 3 | 0 |
Magnesium (mg) | 293.9 | 5.2 | 11.1 | 5.0 | 8.9 | 5.0 | 5.8 | n/a | 23.3 | 7.4 | 0.6 | 0.0 | 2.0 | 14.5 | 383 | 48 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Niacin (mg) | 13.5 | 0.3 | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 2 |
Pantothenic acid (mg) | 3.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
Phosphorus (mg) | 728.5 | 10.4 | 24.2 | 8.6 | 19.4 | 9.3 | 11.6 | 69.6 | 192.3 | 15.9 | 0.8 | 0.0 | 1.8 | 19.8 | 1,112 | 139 |
Phytosterols (mg) | 63.9 | n/a | 6.1 | 10.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 85 | 11 |
Polyunsaturated Fat (g) | 0.5 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 5,380.4 | 69.6 | 262.6 | 65.8 | 157.2 | 69.0 | 135.1 | 62.4 | 312.4 | 20.7 | 10.5 | 0.2 | 15.3 | 215.2 | 6,776 | 847 |
Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
Protein (g) | 25.8 | 0.4 | 0.7 | 0.4 | 0.7 | 0.5 | 0.4 | 0.7 | 7.0 | 0.7 | 0.0 | 0.0 | 0.1 | 14.4 | 52 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Selenium (mcg) | 3.8 | 1.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 4.4 | 4.9 | 0.0 | 0.0 | 0.1 | 26.4 | 42 | 5 |
Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 3 | 0 |
Sodium (mg) | 76.7 | 544.7 | 80.8 | 625.6 | 3.0 | 4.0 | 22.6 | 956.4 | 94.3 | 170.3 | 0.1 | 1,162.7 | 0.2 | 219.1 | 3,961 | 495 |
Starch (g) | 197.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 197 | 25 |
Sucrose (g) | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Sugar (g) | 10.0 | 11.0 | 1.8 | 0.9 | 3.1 | 0.6 | 1.1 | 5.0 | 9.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 44 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.3 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 1.2 | 7.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 39.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 50 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 3 | 0 |
Vitamin A, IU (IU) | 25.6 | 351.7 | 453.5 | 130.8 | 2,332.6 | 249.3 | 4.1 | 222.0 | 8.6 | 10.7 | 0.6 | 0.0 | 6.3 | 0.0 | 3,796 | 474 |
Vitamin A, RAE (mcg) | 0.0 | 17.6 | 22.2 | 6.4 | 117.0 | 12.5 | 0.0 | n/a | 2.5 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 179 | 22 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 3.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 251.8 | 3.1 | 3.1 | 0.6 | 95.1 | 4.7 | 8.6 | 0.4 | 1.1 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 373 | 47 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1,014.0 | 35.3 | 96.4 | 67.4 | 68.7 | 22.5 | 55.3 | 66.5 | 104.4 | 12.4 | 9.4 | 0.0 | 0.1 | 115.6 | 1,668 | 208 |
Zinc (mg) | 3.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.