Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (220g) onions |
3 stalks (120g) celery |
1 loaf (454g) whole wheat bread |
2 tablespoons (9g) poultry seasoning |
2 (100g) eggs |
1 to taste (0g) salt and pepper |
1 to taste (0g) milk |
2 cups (0g) sweet & wild rice |
3 (12g) chicken bouillon cubes |
3 1/2 cups (830g) water |
1 cup (0g) sweet & wild rice |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.8 | 0.9 | 17.4 | 0.5 | 1.1 | n/a | n/a | n/a | 5.9 | 0.8 | n/a | 0.6 | 28 | 5 |
| Aspartic acid (g) | 0.2 | 0.1 | 1.4 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 48.0 | 486.2 | 89.2 | 56.0 | n/a | n/a | n/a | 22.4 | 24.9 | n/a | 6.8 | 784 | 131 |
| Calories | 88.0 | 19.2 | 1,122.4 | 27.5 | 143.0 | n/a | n/a | n/a | 32.0 | 0.0 | n/a | 203.6 | 1,636 | 273 |
| Calories (kj) | 365.2 | 80.4 | 4,698.5 | 115.0 | 599.0 | n/a | n/a | n/a | 134.0 | 0.0 | n/a | 851.7 | 6,844 | 1,141 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 20.5 | 3.6 | 187.6 | 5.9 | 0.7 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 221 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 61.1 | 435 | 72 |
| Copper (mg) | 0.1 | 0.0 | 1.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 1.9 | 30.9 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 38 | 6 |
| Folate (mcg) | 41.8 | 43.2 | 227.2 | 12.4 | 47.0 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | 0.9 | 376 | 63 |
| Folate, DFE (mcg) | 41.8 | 43.2 | 227.2 | 12.4 | 47.0 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | 0.9 | 376 | 63 |
| Folate, food (mcg) | 41.8 | 43.2 | 227.2 | 12.4 | 47.0 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | 0.9 | 376 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.3 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.6 | 0.1 | 8.6 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 11 | 2 |
| Glycine (g) | 0.1 | 0.0 | 1.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.5 | 0.2 | 11.0 | 3.2 | 1.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 1.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 1.8 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.8 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 22.0 | 13.2 | 372.6 | 20.1 | 12.0 | n/a | n/a | n/a | 6.7 | 8.3 | n/a | 0.6 | 455 | 76 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 9.7 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.1 | 3.7 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 6.0 | 18 | 3 |
| Niacin (mg) | 0.3 | 0.4 | 21.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 3.1 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 1.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 63.8 | 28.8 | 917.9 | 15.3 | 198.0 | n/a | n/a | n/a | 19.9 | 0.0 | n/a | 6.8 | 1,251 | 208 |
| Phytosterols (mg) | 33.0 | 7.2 | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 2.7 | 0.2 | 1.9 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.9 | 6 | 1 |
| Potassium (mg) | 321.2 | 312.0 | 1,126.9 | 61.3 | 138.0 | n/a | n/a | n/a | 37.1 | 8.3 | n/a | 6.8 | 2,012 | 335 |
| Proline (g) | 0.0 | 0.0 | 2.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 2.4 | 0.8 | 58.8 | 0.9 | 12.6 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.2 | 78 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 190.6 | 351 | 58 |
| Riboflavin (mg) | 0.1 | 0.1 | 1.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 3.4 | 0.3 | 3.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 14.6 | 22 | 4 |
| Selenium (mcg) | 1.1 | 0.5 | 183.1 | 0.6 | 30.7 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 0.3 | 220 | 37 |
| Serine (g) | 0.0 | 0.0 | 1.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 8.8 | 96.0 | 2,144.8 | 2.4 | 142.0 | n/a | n/a | n/a | 2,865.0 | 24.9 | n/a | 202.8 | 5,487 | 914 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.3 | 2.2 | 25.3 | 0.3 | 0.4 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 2.5 | 0.1 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 15.2 | 0.7 | 9.5 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 23.0 | 51 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 4.4 | 538.8 | 13.6 | 235.7 | 540.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 709.7 | 2,043 | 340 |
| Vitamin A, RAE (mcg) | 0.0 | 26.4 | 0.0 | 11.8 | 160.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 194.3 | 392 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 16.3 | 3.7 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 21 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17.0 | 99 | 17 |
| Water (g) | 196.0 | 114.5 | 175.3 | 0.8 | 76.2 | n/a | n/a | n/a | 0.3 | 828.7 | n/a | 4.5 | 1,396 | 233 |
| Zinc (mg) | 0.4 | 0.2 | 8.2 | 0.3 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.