Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
1/2 lb (227g) ground lean pork |
1/4 cup (54g) olive oil |
2 tablespoons (28g) butter |
1 cup (160g) onions |
2 (6g) garlic cloves |
12 ounces (343g) tomato paste |
4 lbs (1,816g) tomatoes |
1/2 cup (119g) water |
1/2 cup (51g) celery |
1/4 cup (37g) green peppers |
2 teaspoons (3g) parsley |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) basil leaves |
1/4 teaspoon (0g) rosemary |
1 (0g) bay leaves |
1/2 teaspoon (1g) black pepper |
1 teaspoon (5g) brown sugar |
1 tablespoon (18g) salt |
Total | 1 serving | |
| Alanine | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 3.9 | 2.0 | 0.0 | 0.6 | 0.6 | 0.1 | 9.6 | 9.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.0 | 45 | 11 |
| Aspartic acid | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 2.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 31.8 | 0.5 | 6.8 | 36.8 | 10.9 | 123.4 | 181.6 | 3.6 | 20.2 | 3.7 | 3.5 | 1.3 | 0.8 | 0.6 | 0.5 | 5.1 | 3.8 | 4.3 | 471 | 118 |
| Calories | 1,034.2 | 597.5 | 477.4 | 203.6 | 64.0 | 8.9 | 281.1 | 326.9 | 0.0 | 8.1 | 7.5 | 0.9 | 0.2 | 0.1 | 0.2 | 0.2 | 2.9 | 17.5 | 0.0 | 3,031 | 758 |
| Calories (kj) | 4,327.3 | 2,499.2 | 1,997.5 | 851.7 | 265.6 | 37.4 | 1,176.0 | 1,343.8 | 0.0 | 33.8 | 31.3 | 3.8 | 0.9 | 0.4 | 1.0 | 0.8 | 12.1 | 73.1 | 0.0 | 12,656 | 3,164 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 2.0 | 64.8 | 70.6 | 0.0 | 1.5 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 4.5 | 0.0 | 161 | 40 |
| Cholesterol (mg) | 313.0 | 163.6 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 538 | 134 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 14.1 | 21.8 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 41 | 10 |
| Folate (mcg) | 31.8 | 11.4 | 0.0 | 0.9 | 30.4 | 0.2 | 41.1 | 272.4 | 0.0 | 18.2 | 3.7 | 3.8 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 415 | 104 |
| Folate, DFE (mcg) | 31.8 | 11.4 | 0.0 | 0.9 | 30.4 | 0.2 | 41.1 | 272.4 | 0.0 | 18.2 | 3.7 | 3.8 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 415 | 104 |
| Folate, food (mcg) | 31.8 | 11.4 | 0.0 | 0.9 | 30.4 | 0.2 | 41.1 | 272.4 | 0.0 | 18.2 | 3.7 | 3.8 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 415 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | n/a | 20.1 | 24.9 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 48 | 12 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | n/a | 19.7 | 22.7 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 46 | 12 |
| Glutamic acid | n/a | 6.0 | 0.0 | 0.1 | 0.4 | 0.0 | 7.2 | 7.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 22 | 5 |
| Glycine | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 2.0 | 0.3 | 0.0 | 0.3 | 0.1 | 10.2 | 4.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 26 | 7 |
| Isoleucine | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine | n/a | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 77.1 | 43.2 | 0.0 | 0.6 | 16.0 | 1.5 | 144.0 | 199.8 | 1.2 | 5.6 | 3.7 | 1.3 | 0.2 | 0.3 | 0.2 | 0.1 | 2.0 | 0.4 | 0.2 | 497 | 124 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 33.6 | 21.4 | 39.4 | 6.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Niacin (mg) | 19.1 | 9.9 | 0.0 | 0.0 | 0.2 | 0.0 | 10.5 | 10.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Pantothenic acid (mg) | 1.6 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 553.4 | 397.6 | 0.0 | 6.8 | 46.4 | 9.2 | 284.6 | 435.8 | 0.0 | 12.1 | 7.5 | 1.5 | 0.1 | 0.2 | 0.1 | 0.1 | 1.8 | 0.2 | 0.0 | 1,757 | 439 |
| Phytosterols | n/a | n/a | 119.3 | n/a | 24.0 | n/a | n/a | 127.1 | n/a | 3.0 | 3.4 | 0.1 | 0.2 | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | 278 | 70 |
| Polyunsaturated Fat (g) | 3.2 | 4.3 | 5.7 | 0.9 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 1,115.8 | 652.1 | 0.5 | 6.8 | 233.6 | 24.1 | 3,476.6 | 4,303.9 | 1.2 | 131.3 | 65.2 | 14.0 | 1.1 | 1.3 | 1.2 | 0.3 | 15.3 | 6.1 | 1.4 | 10,052 | 2,513 |
| Proline | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 78.8 | 38.4 | 0.0 | 0.2 | 1.8 | 0.4 | 14.8 | 16.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 151 | 38 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 49 |
| Riboflavin (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 30.9 | 17.9 | 7.5 | 14.6 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Selenium (mcg) | 54.9 | 55.9 | 0.0 | 0.3 | 0.8 | 0.9 | 18.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 131 | 33 |
| Serine | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 258.5 | 127.2 | 1.1 | 202.8 | 6.4 | 1.0 | 2,708.6 | 90.8 | 3.6 | 40.4 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 6,976.4 | 10,421 | 2,605 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | 7 | 2 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 41.8 | 47.8 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.0 | 103 | 26 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 7.7 | 0.7 | 0.0 | 0.0 | 14.7 | 9.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.8 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 77.4 | 48.1 | 54.0 | 23.0 | 0.2 | 0.0 | 1.6 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 0.0 | 709.7 | 3.2 | 0.5 | 5,228.6 | 15,127.3 | 0.0 | 226.7 | 137.8 | 213.2 | 1.4 | 23.4 | 5.1 | 3.7 | 6.3 | 0.0 | 0.0 | 21,703 | 5,426 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 194.3 | 0.0 | 0.0 | 260.6 | 762.7 | 0.0 | 11.1 | 6.7 | 10.7 | 0.1 | 1.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 1,253 | 313 |
| Vitamin B-12 (mcg) | 8.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 11.8 | 1.9 | 75.1 | 248.8 | 0.0 | 1.6 | 29.9 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 94 |
| Vitamin D | n/a | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 298.5 | 138.7 | 0.0 | 4.5 | 142.6 | 3.5 | 252.0 | 1,716.5 | 118.4 | 48.2 | 35.0 | 2.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2,761 | 690 |
| Zinc (mg) | 16.3 | 5.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.2 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
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