Nutritional Facts: Santa Fe Corn & Sausage Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
1 (110g)
onions
1/2 (60g)
red bell peppers
1 1/2 cups (366g)
milk
10 3/4 ounces (305g)
cream of chicken soup
1 cup (165g)
frozen corn
8 ounces (227g)
pork sausage
4 ounces (114g)
diced green chilies
1/2 cup (54g)
swiss cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.4 0.5 2.0 0.0 0.5 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.4 0.4 0.2 2.0 0.0 0.5 n/a 4 1
Ash (g) 0.3 0.4 0.3 2.6 5.9 0.8 5.1 1.6 1.5 n/a 19 5
Aspartic acid (g) 0.0 0.1 0.2 0.9 0.6 0.4 3.0 0.1 0.8 n/a 6 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.2 25.3 4.2 435.5 42.7 6.6 20.4 8.0 427.1 n/a 974 244
Calories 101.4 44.0 18.4 234.2 274.3 145.2 689.5 24.0 205.2 n/a 1,736 434
Calories (kj) 424.0 182.6 76.8 980.9 1,149.0 608.9 2,882.8 100.6 859.1 n/a 7,265 1,816
Carbohydrates (g) 0.1 10.3 3.6 17.0 21.8 34.3 0.0 5.8 2.9 n/a 96 24
Cholesterol (mg) 0.0 0.0 0.0 51.2 24.4 0.0 163.3 0.0 49.7 n/a 289 72
Copper n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.2 0.0 0.0 4.0 0.0 1.5 0.0 n/a 9 2
Folate (mcg) 0.1 20.9 27.4 18.3 6.1 59.4 2.3 11.4 3.2 n/a 149 37
Folate, DFE (mcg) 0.1 20.9 27.4 18.3 6.1 59.4 2.3 11.4 3.2 n/a 149 37
Folate, food (mcg) 0.1 20.9 27.4 18.3 6.1 59.4 2.3 11.4 3.2 n/a 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 1.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.2 n/a n/a n/a n/a n/a 0.3 n/a 4 1
Glutamic acid (g) 0.0 0.3 0.1 2.5 1.9 1.0 5.0 0.1 3.1 n/a 14 4
Glycine (g) 0.0 0.0 0.0 0.3 0.3 0.2 2.1 0.0 0.3 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.3 0.2 0.1 1.2 0.0 0.6 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.3 0.2 3.2 0.7 2.5 0.6 0.1 n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 0.7 0.4 0.2 1.4 0.0 0.8 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.2 0.6 0.5 2.4 0.1 1.6 n/a 7 2
Lysine (g) 0.0 0.0 0.0 1.0 0.5 0.2 2.7 0.0 1.4 n/a 6 1
Magnesium (mg) 0.4 11.0 7.1 47.6 12.2 29.7 31.8 16.0 20.5 n/a 176 44
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.2 0.2 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.3 0.2 0.1 0.7 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 5.5 0.0 0.0 3.9 6.3 0.4 26.8 0.0 3.9 n/a 47 12
Niacin (mg) 0.0 0.1 0.6 0.3 1.2 2.8 10.7 0.9 0.0 n/a 17 4
Pantothenic acid (mg) 0.0 0.1 0.2 1.1 0.6 0.5 1.5 0.0 0.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.6 0.4 0.2 1.2 0.0 0.9 n/a 3 1
Phosphorus (mg) 3.2 31.9 15.5 340.4 94.5 113.9 306.2 19.4 306.2 n/a 1,231 308
Phytosterols (mg) 20.6 16.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 37 9
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.5 3.2 0.6 8.1 0.1 0.5 n/a 16 4
Potassium (mg) 5.9 160.6 125.5 552.7 149.3 346.5 562.5 213.7 41.6 n/a 2,158 540
Proline (g) 0.0 0.0 0.0 1.2 0.6 0.5 1.6 0.0 2.0 n/a 6 1
Protein (g) 0.1 1.2 0.6 12.0 7.3 5.0 34.2 1.0 14.5 n/a 76 19
Retinol (mcg) 108.3 0.0 0.0 113.5 125.0 0.0 24.9 0.0 115.6 n/a 487 122
Riboflavin (mg) 0.0 0.0 0.1 0.6 0.1 0.1 0.3 0.1 0.2 n/a 1 0
Saturated Fat (g) 2.4 0.0 0.0 8.3 5.2 0.2 20.0 0.0 9.6 n/a 46 11
Selenium (mcg) 0.0 0.6 0.1 7.3 5.8 1.2 0.0 0.3 9.8 n/a 25 6
Serine (g) 0.0 0.0 0.0 0.7 0.4 0.2 1.3 0.0 0.9 n/a 4 1
Sodium (mg) 133.0 4.4 2.4 179.3 2,139.4 5.0 1,442.5 1,340.6 103.7 n/a 5,350 1,338
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 4.7 2.5 n/a 1.6 n/a 0.0 3.6 0.7 n/a 13 3
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.6 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.5 0.3 0.2 1.3 0.0 0.6 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.9 n/a 1.6 n/a 0.4 0.8 0.2 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 11.4 0.1 0.2 13.4 17.6 1.3 60.2 0.1 15.0 n/a 119 30
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.6 0.3 0.2 0.9 0.0 0.9 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.8 0.4 0.3 1.6 0.0 1.2 n/a 4 1
Vitamin A, IU (IU) 504.4 2.2 1,862.9 505.1 554.7 0.0 170.1 824.0 448.2 n/a 4,872 1,218
Vitamin A, RAE (mcg) 115.5 0.0 93.4 120.8 131.0 0.0 29.5 41.1 118.8 n/a 650 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 1.9 0.0 1.8 n/a 5 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 0.3 0.7 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 76.0 5.5 0.3 10.6 1.6 77.7 0.0 n/a 180 45
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 117.9 0.0 10.8 n/a 129 32
Water (g) 2.2 98.0 54.9 320.9 252.2 123.6 127.5 105.7 20.0 n/a 1,105 276
Zinc (mg) 0.0 0.2 0.1 1.4 0.9 0.6 4.9 0.2 2.4 n/a 11 3

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