Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) sausage |
1/4 cup (40g) onions |
14 ounces (417g) sauerkraut |
2 tablespoons (28g) breadcrumbs |
3 ounces (85g) cream cheese |
2 teaspoons (3g) parsley |
1 teaspoon (5g) prepared mustard |
1 to taste (0g) garlic salt |
1/4 teaspoon (1g) pepper |
1/4 cup (31g) flour |
2 (100g) eggs |
1/4 cup (61g) milk |
1 cup (108g) breadcrumbs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.6 | 2 | 0 |
| Ash (g) | 6.6 | 0.1 | 9.0 | 0.8 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 1.1 | 0.4 | 3.1 | 23 | 4 |
| Aspartic acid | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | 0.8 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 9.2 | 125.2 | 52.0 | 83.5 | 3.5 | 2.9 | n/a | 2.5 | 4.7 | 56.0 | 72.6 | 197.6 | 637 | 106 |
| Calories | 725.8 | 16.0 | 79.3 | 112.2 | 291.4 | 0.9 | 3.4 | n/a | 1.4 | 113.8 | 143.0 | 39.0 | 426.6 | 1,953 | 325 |
| Calories (kj) | 3,034.8 | 66.4 | 325.6 | 469.5 | 1,219.2 | 3.8 | 13.9 | n/a | 6.0 | 475.9 | 599.0 | 163.5 | 1,785.2 | 8,163 | 1,360 |
| Carbohydrates (g) | 5.5 | 3.7 | 17.9 | 20.4 | 3.5 | 0.2 | 0.3 | n/a | 0.4 | 23.8 | 0.7 | 2.8 | 77.7 | 157 | 26 |
| Cholesterol (mg) | 131.6 | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 8.5 | 0.0 | 606 | 101 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 12.1 | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 4.9 | 20 | 3 |
| Folate (mcg) | 4.5 | 7.6 | 100.2 | 30.4 | 9.4 | 3.8 | 0.4 | n/a | 0.1 | 57.2 | 47.0 | 3.1 | 115.6 | 379 | 63 |
| Folate, DFE (mcg) | 4.5 | 7.6 | 100.2 | 46.6 | 9.4 | 3.8 | 0.4 | n/a | 0.1 | 90.9 | 47.0 | 3.1 | 177.1 | 491 | 82 |
| Folate, food (mcg) | 4.5 | 7.6 | 100.2 | 7.1 | 9.4 | 3.8 | 0.4 | n/a | 0.1 | 9.1 | 47.0 | 3.1 | 27.0 | 219 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | 88.6 | 160 | 27 |
| Fructose | n/a | 0.5 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 2.0 | 4 | 1 |
| Glutamic acid | n/a | 0.1 | 0.9 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.7 | 0.4 | 4.5 | 11 | 2 |
| Glycine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 1 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 6.1 | 1.4 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 1.5 | 1.8 | 0.0 | 5.2 | 18 | 3 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.6 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.2 | 1.0 | 4 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.2 | 0.5 | 2 | 0 |
| Magnesium (mg) | 29.5 | 4.0 | 54.3 | 12.2 | 7.7 | 1.3 | 2.5 | n/a | 1.0 | 6.9 | 12.0 | 7.9 | 46.4 | 186 | 31 |
| Maltose | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 3 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 27.8 | 0.0 | 0.1 | 0.3 | 7.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 0.6 | 1.1 | 41 | 7 |
| Niacin (mg) | 6.7 | 0.0 | 0.6 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.1 | 7.2 | 19 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.2 | 0.6 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 274.4 | 11.6 | 83.5 | 46.9 | 90.3 | 1.5 | 5.3 | n/a | 0.9 | 33.8 | 198.0 | 56.7 | 178.2 | 981 | 164 |
| Phytosterols | n/a | 6.0 | n/a | 2.3 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 8.6 | 18 | 3 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.3 | 0.6 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.1 | 2.2 | 15 | 3 |
| Potassium (mg) | 406.0 | 58.4 | 709.7 | 55.7 | 117.6 | 14.0 | 6.9 | n/a | 7.6 | 33.4 | 138.0 | 92.1 | 211.7 | 1,851 | 309 |
| Proline | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.2 | 1.5 | 4 | 1 |
| Protein (g) | 27.2 | 0.4 | 3.8 | 3.8 | 5.1 | 0.1 | 0.2 | n/a | 0.1 | 3.2 | 12.6 | 2.0 | 14.4 | 73 | 12 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 305.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 18.9 | 0.0 | 510 | 85 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 22.2 | 0.0 | 0.1 | 0.3 | 16.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 1.4 | 1.3 | 45 | 7 |
| Selenium (mcg) | 0.0 | 0.2 | 2.5 | 7.2 | 2.0 | 0.0 | 1.6 | n/a | 0.0 | 10.6 | 30.7 | 1.2 | 27.2 | 83 | 14 |
| Serine | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.1 | 0.7 | 3 | 0 |
| Sodium (mg) | 2,066.3 | 1.6 | 2,759.5 | 207.9 | 273.5 | 1.4 | 56.8 | n/a | 0.1 | 0.6 | 142.0 | 29.9 | 790.6 | 6,330 | 1,055 |
| Starch | n/a | 0.0 | n/a | 16.9 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.4 | 82 | 14 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 1.7 | 7.4 | 1.8 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 6.7 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.8 | 2 | 0 |
| Total Fat (g) | 65.2 | 0.0 | 0.6 | 1.5 | 29.2 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 9.5 | 2.2 | 5.7 | 114 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 2 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 167.8 | 0.8 | 75.1 | 0.0 | 1,144.2 | 213.2 | 3.6 | n/a | 3.1 | 0.0 | 540.0 | 84.2 | 0.0 | 2,232 | 372 |
| Vitamin A, RAE (mcg) | 29.5 | 0.0 | 4.2 | 0.0 | 311.8 | 10.7 | 0.2 | n/a | 0.2 | 0.0 | 160.0 | 20.1 | 0.0 | 537 | 89 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 61.4 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 69 | 11 |
| Vitamin D (IU) | 99.8 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 203 | 34 |
| Water (g) | 122.4 | 35.6 | 386.3 | 1.8 | 46.4 | 2.2 | 4.1 | n/a | 0.1 | 3.7 | 76.2 | 53.5 | 7.0 | 739 | 123 |
| Zinc (mg) | 2.9 | 0.1 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.2 | 1.6 | 8 | 1 |
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