Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (513g) pinto beans |
6 cups (1,422g) water |
1 medium (110g) onions |
1 tablespoon (10g) bell peppers |
2 cups (360g) tomatoes |
1 tablespoon (21g) honey |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) sweet basil |
1 (0g) bay leaves |
1 (3g) garlic cloves |
1/2 teaspoon (1g) cumin |
20 ounces (567g) veggie burgers |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.9 | 9 | 1 |
| Ash (g) | 6.0 | 1.4 | 0.4 | 0.0 | 1.8 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.3 | 33 | 4 |
| Aspartic acid (g) | 5.8 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.8 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 236.0 | 42.7 | 25.3 | 1.0 | 36.0 | 1.3 | 2.2 | 2.7 | 0.8 | 0.5 | 5.4 | 9.8 | 771.2 | 1,135 | 142 |
| Calories | 733.6 | 0.0 | 44.0 | 2.0 | 64.8 | 63.8 | 0.0 | 0.4 | 0.1 | 0.2 | 4.5 | 3.9 | 1,003.7 | 1,921 | 240 |
| Calories (kj) | 3,078.0 | 0.0 | 182.6 | 8.4 | 266.4 | 267.1 | 0.0 | 1.9 | 0.4 | 0.8 | 18.7 | 16.5 | 4,190.4 | 8,031 | 1,004 |
| Carbohydrates (g) | 134.5 | 0.0 | 10.3 | 0.5 | 14.0 | 17.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 80.9 | 259 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 28 | 4 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 46.2 | 0.0 | 1.9 | 0.2 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 27.8 | 81 | 10 |
| Folate (mcg) | 882.4 | 0.0 | 20.9 | 1.0 | 54.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 703.1 | 1,663 | 208 |
| Folate, DFE (mcg) | 882.4 | 0.0 | 20.9 | 1.0 | 54.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 703.1 | 1,663 | 208 |
| Folate, food (mcg) | 882.4 | 0.0 | 20.9 | 1.0 | 54.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 703.1 | 1,663 | 208 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.4 | 0.1 | 4.9 | 8.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 16 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | 0.1 | 4.5 | 7.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 16 | 2 |
| Glutamic acid (g) | 7.4 | n/a | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23.2 | 32 | 4 |
| Glycine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 6 | 1 |
| Histidine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.7 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 13.7 | 27 | 3 |
| Isoleucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.9 | 12 | 1 |
| Lysine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.7 | 9 | 1 |
| Magnesium (mg) | 256.5 | 14.2 | 11.0 | 1.0 | 39.6 | 0.4 | 0.1 | 0.5 | 0.3 | 0.1 | 0.8 | 3.8 | 317.5 | 646 | 81 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 8 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.1 | 11 | 1 |
| Niacin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 25 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 3 | 0 |
| Phenylalanine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 8 | 1 |
| Phosphorus (mg) | 754.1 | 0.0 | 31.9 | 2.0 | 86.4 | 0.8 | 0.0 | 0.2 | 0.2 | 0.1 | 4.6 | 5.2 | 1,168.1 | 2,054 | 257 |
| Phytosterols | n/a | n/a | 16.5 | 0.9 | 25.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 44 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 13 | 2 |
| Potassium (mg) | 2,236.7 | 14.2 | 160.6 | 17.5 | 853.2 | 10.9 | 0.7 | 2.1 | 1.3 | 0.3 | 12.0 | 18.8 | 1,888.2 | 5,217 | 652 |
| Proline (g) | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.4 | 10 | 1 |
| Protein (g) | 46.2 | 0.0 | 1.2 | 0.1 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 89.0 | 140 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 9 | 1 |
| Selenium (mcg) | 31.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 128.2 | 161 | 20 |
| Serine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | 9 | 1 |
| Sodium (mg) | 5.1 | 42.7 | 4.4 | 0.3 | 18.0 | 0.8 | 3,488.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 3,226.5 | 6,788 | 849 |
| Starch (g) | 77.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.8 | 110 | 14 |
| Sucrose (g) | 1.7 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 7 | 1 |
| Sugar (g) | 1.7 | 0.0 | 4.7 | 0.2 | 9.5 | 17.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 16 | 2 |
| Threonine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 35.7 | 40 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 5 | 1 |
| Valine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 37.0 | 2,998.8 | 0.0 | 0.0 | 2.8 | 23.4 | 3.7 | 0.3 | 13.3 | 90.7 | 3,172 | 397 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 151.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.7 | 5.7 | 161 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 11 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 0 |
| Vitamin C (mg) | 4.1 | 0.0 | 8.1 | 8.0 | 49.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 25.5 | 96 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 322.9 | 1,420.6 | 98.0 | 9.4 | 340.3 | 3.6 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.1 | 347.1 | 2,544 | 318 |
| Zinc (mg) | 5.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.