Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (238g) green bell peppers |
2 (238g) red bell peppers |
1 large (150g) onions |
4 ounces (114g) green chilies |
1 (196g) zucchini |
2 (6g) garlic cloves |
2 tablespoons (16g) chili powder |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) cumin |
15 ounces (425g) crushed tomatoes |
15 ounces (425g) diced tomatoes |
15 ounces (425g) garbanzo beans |
15 ounces (421g) pinto beans |
15 ounces (307g) black beans |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 1.7 | 1.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 2.0 | 2.1 | 1.7 | 7 | 2 |
| Ash (g) | 1.0 | 1.1 | 0.5 | 0.7 | 1.1 | 0.1 | 1.9 | 0.1 | 0.1 | 5.7 | 2.1 | 6.8 | 4.9 | 3.5 | 30 | 7 |
| Aspartic acid (g) | 0.5 | 0.7 | 0.1 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.6 | 2.5 | 4.7 | 3.3 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.8 | 16.7 | 34.5 | 20.6 | 31.4 | 10.9 | 52.8 | 16.0 | 9.8 | 144.6 | 42.5 | 136.1 | 193.6 | 82.9 | 816 | 204 |
| Calories | 47.6 | 73.8 | 60.0 | 45.7 | 33.3 | 8.9 | 45.1 | 2.7 | 3.9 | 136.1 | 76.5 | 506.1 | 601.8 | 405.4 | 2,047 | 512 |
| Calories (kj) | 199.9 | 307.0 | 249.0 | 190.9 | 137.2 | 37.4 | 188.6 | 11.1 | 16.5 | 569.8 | 314.7 | 2,113.6 | 2,525.2 | 1,695.4 | 8,556 | 2,139 |
| Carbohydrates (g) | 11.0 | 14.4 | 14.0 | 10.8 | 6.1 | 2.0 | 8.0 | 0.7 | 0.5 | 31.0 | 16.5 | 96.2 | 110.4 | 72.8 | 394 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | 0.7 | 0.9 | 0.6 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 4.0 | 5.0 | 2.6 | 1.7 | 2.0 | 0.1 | 5.6 | 0.4 | 0.1 | 8.1 | 5.1 | 18.7 | 37.9 | 26.7 | 118 | 29 |
| Folate (mcg) | 23.8 | 109.5 | 28.5 | 26.3 | 47.0 | 0.2 | 4.5 | 2.4 | 0.1 | 55.3 | 63.8 | 284.9 | 723.9 | 457.6 | 1,828 | 457 |
| Folate, DFE (mcg) | 23.8 | 109.5 | 28.5 | 26.3 | 47.0 | 0.2 | 4.5 | 2.4 | 0.1 | 55.3 | 63.8 | 284.9 | 723.9 | 457.6 | 1,828 | 457 |
| Folate, food (mcg) | 23.8 | 109.5 | 28.5 | 26.3 | 47.0 | 0.2 | 4.5 | 2.4 | 0.1 | 55.3 | 63.8 | 284.9 | 723.9 | 457.6 | 1,828 | 457 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 5.4 | 1.9 | n/a | 2.7 | n/a | 0.7 | 0.0 | n/a | n/a | 5.8 | n/a | 0.0 | n/a | 19 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 4.6 | 3.0 | n/a | 2.1 | n/a | 0.3 | 0.0 | n/a | n/a | 5.3 | n/a | 0.0 | n/a | 18 | 5 |
| Glutamic acid (g) | 0.5 | 0.5 | 0.4 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 2.4 | 1.8 | 3.7 | 6.1 | 4.1 | 20 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 1.5 | 1.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 1.0 | 0.8 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 1.0 | 0.3 | 1.4 | 0.7 | 0.1 | 2.8 | 0.4 | 0.7 | 5.5 | 1.1 | 5.7 | 8.8 | 6.5 | 36 | 9 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 1.8 | 1.2 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.5 | 3.2 | 2.2 | 8 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.4 | 2.7 | 1.9 | 7 | 2 |
| Magnesium (mg) | 23.8 | 28.6 | 15.0 | 28.6 | 35.3 | 1.5 | 23.8 | 2.7 | 3.8 | 85.0 | 46.8 | 123.3 | 210.4 | 215.0 | 844 | 211 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.5 | 2.6 | 1.9 | 1.4 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.5 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.6 | 0.1 | 3 | 1 |
| Niacin (mg) | 1.1 | 2.3 | 0.2 | 1.1 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 5.2 | 2.5 | 0.6 | 1.3 | 1.6 | 19 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.4 | 1.3 | 0.9 | 0.7 | 6 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 2.2 | 1.5 | 6 | 1 |
| Phosphorus (mg) | 47.6 | 61.9 | 43.5 | 52.6 | 74.5 | 9.2 | 48.0 | 1.5 | 5.2 | 136.1 | 102.1 | 382.8 | 618.7 | 430.0 | 2,014 | 503 |
| Phytosterols (mg) | 21.4 | n/a | 22.5 | n/a | n/a | n/a | 13.3 | 2.0 | 0.7 | n/a | 29.8 | n/a | n/a | n/a | 90 | 22 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.4 | 2.2 | 1.0 | 0.7 | 7 | 2 |
| Potassium (mg) | 416.5 | 502.2 | 219.0 | 388.6 | 511.6 | 24.1 | 312.0 | 12.6 | 18.8 | 1,246.0 | 1,007.8 | 731.5 | 1,835.0 | 1,090.4 | 8,316 | 2,079 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 2.2 | 1.2 | 5 | 1 |
| Protein (g) | 2.0 | 2.4 | 1.7 | 2.3 | 2.4 | 0.4 | 2.2 | 0.1 | 0.2 | 7.0 | 3.7 | 21.1 | 37.9 | 27.2 | 110 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.6 | 0.4 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 0.8 | 0.6 | 0.4 | 0.9 | 3.3 | 0.0 | 0.1 | 2.6 | 0.0 | 11.9 | 26.1 | 3.7 | 50 | 13 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 2.4 | 1.5 | 6 | 1 |
| Sodium (mg) | 7.1 | 9.5 | 6.0 | 8.0 | 15.7 | 1.0 | 262.4 | 0.3 | 1.8 | 561.3 | 21.3 | 1,271.6 | 4.2 | 3.1 | 2,173 | 543 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 63.8 | n/a | 64 | 16 |
| Sucrose (g) | 0.3 | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 3 | 1 |
| Sugar (g) | 5.7 | 10.0 | 6.4 | 5.8 | 4.9 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 11.2 | n/a | 1.4 | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.8 | 0.7 | 3 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 1.4 | 1.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 3.8 | 0.0 | 0.8 | 0.2 | 0.0 | 6.1 | 0.2 | 0.0 | n/a | 2.3 | n/a | 4.0 | n/a | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 0.7 | 0.2 | 0.2 | 0.6 | 0.0 | 2.3 | 0.0 | 0.2 | 1.2 | 0.9 | 4.8 | 2.7 | 1.7 | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.9 | 0.8 | 3 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 2.2 | 1.4 | 5 | 1 |
| Vitamin A, IU (IU) | 880.6 | 7,451.8 | 3.0 | 1,347.4 | 392.0 | 0.5 | 4,744.0 | 17.0 | 13.3 | 2,972.4 | 3,542.3 | 89.3 | 0.0 | 18.4 | 21,472 | 5,368 |
| Vitamin A, RAE (mcg) | 42.8 | 373.7 | 0.0 | 67.4 | 19.6 | 0.0 | 237.3 | 0.9 | 0.7 | 148.8 | 178.6 | 4.3 | 0.0 | 0.0 | 1,074 | 269 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.7 | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 2.0 | 1.0 | 0.2 | 7 | 2 |
| Vitamin C (mg) | 191.4 | 303.9 | 11.1 | 277.1 | 35.1 | 1.9 | 0.1 | 0.0 | 0.1 | 39.1 | 58.3 | 16.2 | 3.4 | 0.0 | 938 | 234 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 223.5 | 219.5 | 133.7 | 100.3 | 185.8 | 3.5 | 1.7 | 0.1 | 0.1 | 380.3 | 401.9 | 296.4 | 264.9 | 201.9 | 2,414 | 603 |
| Zinc (mg) | 0.3 | 0.6 | 0.3 | 0.3 | 0.6 | 0.1 | 0.7 | 0.0 | 0.1 | 1.1 | 0.7 | 4.5 | 4.1 | 3.4 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.