Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (0g) meatloaf mixture |
1/3 cup (79g) water |
1 (50g) eggs |
1 (3g) garlic cloves |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
1 (0g) meatloaf mixture |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (240g) ketchup |
1/4 cup (55g) brown sugar |
2 slices (16g) bacon |
1 (123g) tomatoes |
Total | 1 serving | |
Alanine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Ash | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 8.8 | 0.2 | 0.4 | 0.6 | 11 | 3 |
Aspartic acid | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 0.2 | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 2.4 | 28.0 | 5.4 | 9.2 | 3.7 | n/a | n/a | n/a | 43.2 | 45.7 | 1.0 | 12.3 | 151 | 38 |
Calories | n/a | 0.0 | 71.5 | 4.5 | 16.0 | 7.5 | n/a | n/a | n/a | 232.8 | 209.0 | 73.3 | 22.1 | 637 | 159 |
Calories (kj) | n/a | 0.0 | 299.5 | 18.7 | 66.4 | 31.3 | n/a | n/a | n/a | 969.6 | 874.5 | 306.9 | 91.0 | 2,658 | 664 |
Carbohydrates | n/a | 0.0 | 0.4 | 1.0 | 3.7 | 1.7 | n/a | n/a | n/a | 60.4 | 53.9 | 0.1 | 4.8 | 126 | 32 |
Cholesterol | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.9 | 0.0 | 197 | 49 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.5 | 4 | 1 |
Folate | n/a | 0.0 | 23.5 | 0.1 | 7.6 | 3.7 | n/a | n/a | n/a | 24.0 | 0.6 | 0.3 | 18.5 | 78 | 20 |
Folate, DFE | n/a | 0.0 | 23.5 | 0.1 | 7.6 | 3.7 | n/a | n/a | n/a | 24.0 | 0.6 | 0.3 | 18.5 | 78 | 20 |
Folate, food | n/a | 0.0 | 23.5 | 0.1 | 7.6 | 3.7 | n/a | n/a | n/a | 24.0 | 0.6 | 0.3 | 18.5 | 78 | 20 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 22.3 | 0.6 | n/a | 1.7 | 26 | 6 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 28.2 | 0.7 | n/a | 1.5 | 32 | 8 |
Glutamic acid | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2.6 | n/a | 0.3 | 0.5 | 4 | 1 |
Glycine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Histidine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1.2 | 0.4 | 0.1 | 0.3 | 3 | 1 |
Isoleucine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
Lysine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
Magnesium | n/a | 0.8 | 6.0 | 0.8 | 4.0 | 3.7 | n/a | n/a | n/a | 45.6 | 5.0 | 1.9 | 13.5 | 81 | 20 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | 4 | 1 |
Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.2 | 0.0 | 5 | 1 |
Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3.4 | 0.1 | 0.6 | 0.7 | 5 | 1 |
Pantothenic acid | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Phenylalanine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Phosphorus | n/a | 0.0 | 99.0 | 4.6 | 11.6 | 7.5 | n/a | n/a | n/a | 79.2 | 2.2 | 30.1 | 29.5 | 264 | 66 |
Phytosterols | n/a | n/a | n/a | n/a | 6.0 | 3.4 | n/a | n/a | n/a | 16.8 | n/a | n/a | 8.6 | 35 | 9 |
Polyunsaturated Fat | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.8 | 0.1 | 2 | 1 |
Potassium | n/a | 0.8 | 69.0 | 12.0 | 58.4 | 65.2 | n/a | n/a | n/a | 916.8 | 73.2 | 33.3 | 291.5 | 1,520 | 380 |
Proline | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Protein | n/a | 0.0 | 6.3 | 0.2 | 0.4 | 0.3 | n/a | n/a | n/a | 4.2 | 0.1 | 1.9 | 1.1 | 14 | 4 |
Retinol | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 82 | 20 |
Riboflavin | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.4 | 0.0 | 4 | 1 |
Selenium | n/a | 0.0 | 15.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 3.2 | 0.0 | 21 | 5 |
Serine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
Sodium | n/a | 2.4 | 71.0 | 0.5 | 1.6 | 1.1 | n/a | n/a | n/a | 2,673.6 | 15.4 | 133.3 | 6.2 | 2,905 | 726 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 52.0 | n/a | 0.0 | 52 | 13 |
Sugar | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 0.9 | n/a | n/a | n/a | 54.6 | 53.4 | 0.0 | 3.2 | 114 | 29 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.7 | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
Total Fat | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 7.2 | 0.2 | 13 | 3 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
Valine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Vitamin A, IU | n/a | 0.0 | 270.0 | 0.3 | 0.8 | 137.8 | n/a | n/a | n/a | 2,239.2 | 0.0 | 5.9 | 1,024.6 | 3,679 | 920 |
Vitamin A, RAE | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | n/a | 112.8 | 0.0 | 1.8 | 51.7 | 253 | 63 |
Vitamin B-12 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.9 | 3.0 | 29.9 | n/a | n/a | n/a | 36.2 | 0.0 | 0.0 | 16.9 | 87 | 22 |
Vitamin D | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 51 | 13 |
Water | n/a | 78.8 | 38.1 | 1.8 | 35.6 | 35.0 | n/a | n/a | n/a | 166.0 | 0.7 | 6.4 | 116.3 | 479 | 120 |
Zinc | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.2 | 2 | 0 |
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