Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) angel hair pasta |
1 tablespoon (14g) extra virgin olive oil |
1 cup (70g) fresh mushrooms |
1 lb (455g) medium shrimp |
1 1/2 cups (353g) champagne |
1/2 teaspoon (3g) salt |
2 tablespoons (20g) shallots |
2 (124g) plum tomatoes |
1 cup (238g) heavy cream |
3 tablespoons (11g) fresh parsley |
1 large (4g) garlic cloves |
1 tablespoon (9g) capers |
1 to taste (0g) salt & pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 2.0 | 0.0 | 0.6 | 8.5 | 0.7 | 3.0 | 0.2 | 0.6 | 1.1 | 0.3 | 0.1 | 0.7 | n/a | n/a | 18 | 4 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | 6.9 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 0.1 | 2.1 | 245.6 | 31.8 | 0.7 | 7.4 | 12.4 | 154.7 | 15.7 | 6.5 | 3.4 | n/a | n/a | 528 | 132 |
| Calories | 845.9 | 119.3 | 15.4 | 322.9 | 289.3 | 0.0 | 14.4 | 22.3 | 821.1 | 4.1 | 5.4 | 2.0 | n/a | n/a | 2,462 | 616 |
| Calories (kj) | 3,540.8 | 499.4 | 65.1 | 1,350.6 | 1,206.6 | 0.0 | 60.4 | 91.8 | 3,434.3 | 17.2 | 22.4 | 8.3 | n/a | n/a | 10,297 | 2,574 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 2.3 | 4.1 | 9.2 | 0.0 | 3.4 | 4.8 | 6.6 | 0.7 | 1.2 | 0.4 | n/a | n/a | 203 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 899 | 225 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | 10 | 3 |
| Folate (mcg) | 540.4 | 0.0 | 11.9 | 86.4 | 3.5 | 0.0 | 6.8 | 18.6 | 9.5 | 17.3 | 0.1 | 2.0 | n/a | n/a | 697 | 174 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 11.9 | 86.4 | 3.5 | 0.0 | 6.8 | 18.6 | 9.5 | 17.3 | 0.1 | 2.0 | n/a | n/a | 1,048 | 262 |
| Folate, food (mcg) | 41.0 | 0.0 | 11.9 | 86.4 | 3.5 | 0.0 | 6.8 | 18.6 | 9.5 | 17.3 | 0.1 | 2.0 | n/a | n/a | 197 | 49 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 499 | 125 |
| Fructose (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 10.5 | 0.0 | 0.2 | 10.9 | n/a | 0.0 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.1 | 0.4 | 1.0 | 1.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.1 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.1 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 120.8 | 0.0 | 6.3 | 100.0 | 35.3 | 0.0 | 4.2 | 13.6 | 16.7 | 5.7 | 0.9 | 2.8 | n/a | n/a | 306 | 77 |
| Maltose (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 9.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
| Niacin (mg) | 16.4 | 0.0 | 2.5 | 8.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 28 | 7 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 1.0 | 1.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 430.9 | 0.0 | 60.2 | 1,109.6 | 63.5 | 0.0 | 12.0 | 29.8 | 147.6 | 6.6 | 5.5 | 0.9 | n/a | n/a | 1,867 | 467 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | 0.0 | 1.0 | 8.7 | n/a | 0.6 | n/a | 4.1 | n/a | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 1.3 | 1.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 508.4 | 0.1 | 222.6 | 513.9 | 250.5 | 0.2 | 66.8 | 293.9 | 178.5 | 63.2 | 14.4 | 3.4 | n/a | n/a | 2,116 | 529 |
| Proline (g) | 3.6 | 0.0 | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 29.7 | 0.0 | 2.2 | 61.9 | 0.2 | 0.0 | 0.5 | 1.1 | 4.9 | 0.3 | 0.2 | 0.2 | n/a | n/a | 101 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,209 | 302 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 58 | 14 |
| Selenium (mcg) | 144.1 | 0.0 | 6.5 | 134.6 | 0.4 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 288 | 72 |
| Serine (g) | 1.4 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 13.7 | 0.3 | 3.5 | 2,573.9 | 17.6 | 1,162.7 | 2.4 | 6.2 | 90.4 | 6.4 | 0.6 | 254.9 | n/a | n/a | 4,133 | 1,033 |
| Starch (g) | 142.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.1 | 0.0 | 1.4 | 0.0 | 3.4 | 0.0 | n/a | 3.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.7 | 2.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 13.5 | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 88.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 110 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.2 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 818.5 | 0.0 | 0.0 | 238.0 | 1,032.9 | 3,498.6 | 960.3 | 0.3 | 11.9 | n/a | n/a | 6,561 | 1,640 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 12.0 | 52.1 | 978.2 | 48.0 | 0.0 | 0.6 | n/a | n/a | 1,336 | 334 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.6 | 17.0 | 1.4 | 15.2 | 1.1 | 0.4 | n/a | n/a | 38 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 78 | 20 |
| Water (g) | 22.6 | 0.0 | 64.7 | 377.5 | 306.4 | 0.0 | 16.0 | 117.2 | 137.3 | 10.0 | 2.1 | 7.2 | n/a | n/a | 1,061 | 265 |
| Zinc (mg) | 3.2 | 0.0 | 0.4 | 4.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.