Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) lean ground beef |
1/2 cup (80g) onions |
1 (14g) jalapeno chile |
2 (6g) garlic cloves |
4 teaspoons (8g) curry powder |
1/2 teaspoon (0g) dried thyme leaves |
1/2 teaspoon (1g) turmeric |
1/4 teaspoon (1g) fresh ground pepper |
1/8 teaspoon (0g) ground red pepper |
1 to taste (0g) salt |
1/4 cup (7g) Progresso Plain Bread Crumbs |
1/4 cup (59g) water |
16 ounces (458g) Pillsbury Refrigerated Crescent Dinner Rolls |
1 to taste (0g) salsa |
1 cup (259g) thick & chunky salsa |
15 1/4 ounces (436g) mixed fruit |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.4 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 7.8 | n/a | 5.6 | 1.9 | 0.0 | 21 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2.4 | n/a | n/a | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 18.4 | 1.7 | 10.9 | 38.2 | 1.6 | 2.0 | 2.5 | 0.3 | n/a | 13.0 | 1.8 | 270.2 | n/a | 69.9 | 30.5 | 1.1 | 517 | 86 |
| Calories | 798.3 | 32.0 | 4.1 | 8.9 | 26.0 | 0.4 | 3.9 | 1.4 | 0.7 | n/a | 28.0 | 0.0 | 1,405.9 | n/a | 69.9 | 427.0 | 3.1 | 2,810 | 468 |
| Calories (kj) | 3,333.9 | 132.8 | 16.7 | 37.4 | 108.8 | 1.7 | 16.3 | 6.0 | 3.0 | n/a | 117.4 | 0.0 | 5,880.1 | n/a | 297.9 | 1,786.4 | 12.9 | 11,751 | 1,959 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.9 | 2.0 | 4.7 | 0.1 | 0.7 | 0.4 | 0.1 | n/a | 5.1 | 0.0 | 238.1 | n/a | 16.2 | 105.6 | 0.3 | 382 | 64 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 229.0 | n/a | 0.0 | 0.0 | 0.0 | 524 | 87 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.4 | 0.1 | 2.7 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 16.9 | n/a | 4.1 | 8.3 | 0.1 | 35 | 6 |
| Folate (mcg) | 27.2 | 15.2 | 3.8 | 0.2 | 12.3 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 7.6 | 0.0 | 842.6 | n/a | 10.4 | 34.9 | 0.4 | 956 | 159 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 3.8 | 0.2 | 12.3 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 11.6 | 0.0 | 1,263.9 | n/a | 10.4 | 34.9 | 0.4 | 1,381 | 230 |
| Folate, food (mcg) | 27.2 | 15.2 | 3.8 | 0.2 | 12.3 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 1.8 | 0.0 | 242.7 | n/a | 10.4 | 34.9 | 0.4 | 350 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 599.9 | n/a | 0.0 | 0.0 | 0.0 | 606 | 101 |
| Fructose | n/a | 1.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 13.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 12.7 | n/a | n/a | n/a | n/a | 27 | 4 |
| Glycine (g) | 7.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.0 | 0.1 | 2.4 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 16.1 | n/a | 1.2 | 1.2 | 0.0 | 32 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 7.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 90.7 | 8.0 | 2.1 | 1.5 | 20.3 | 0.6 | 2.1 | 1.0 | 0.3 | n/a | 3.1 | 0.6 | 114.5 | n/a | 38.9 | 26.1 | 1.1 | 311 | 52 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | n/a | 0.3 | 0.3 | 0.0 | 4 | 1 |
| Methionine (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 13.4 | n/a | 0.1 | 0.1 | 0.0 | 34 | 6 |
| Niacin (mg) | 23.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 15.1 | n/a | 0.2 | 1.7 | 0.0 | 41 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 834.6 | 23.2 | 3.6 | 9.2 | 27.9 | 0.4 | 2.9 | 0.9 | 0.7 | n/a | 11.7 | 0.0 | 462.5 | n/a | 80.3 | 52.3 | 1.2 | 1,512 | 252 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 5.8 | n/a | 0.9 | 0.5 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | 20 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.2 | n/a | 0.3 | 0.3 | 0.0 | 8 | 1 |
| Potassium (mg) | 1,456.0 | 116.8 | 34.7 | 24.1 | 123.4 | 2.4 | 27.8 | 7.6 | 4.5 | n/a | 13.9 | 0.6 | 476.3 | n/a | 769.2 | 570.8 | 2.1 | 3,630 | 605 |
| Proline (g) | 5.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 90.7 | 0.9 | 0.1 | 0.4 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 43.5 | n/a | 4.0 | 6.2 | 0.0 | 148 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.9 | n/a | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.2 | n/a | 0.1 | 0.1 | 0.2 | 26 | 4 |
| Selenium (mcg) | 75.3 | 0.4 | 0.1 | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 135.6 | n/a | 2.3 | n/a | 0.0 | 218 | 36 |
| Serine (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 0.4 | 1.0 | 4.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 52.0 | 1.8 | 2,102.0 | n/a | 1,554.0 | 13.1 | 0.1 | 4,032 | 672 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 4.1 | n/a | n/a | 8 | 1 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 19.7 | n/a | 7.9 | n/a | 0.2 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.5 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | n/a | 3.1 | n/a | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 29.3 | n/a | 0.4 | 0.8 | 0.2 | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 150.9 | 0.5 | 78.9 | 19.0 | 0.0 | 3.1 | 93.6 | n/a | 0.0 | 0.0 | 96.2 | n/a | 756.3 | 1,403.0 | 0.6 | 2,604 | 434 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.6 | 0.0 | 3.9 | 1.0 | 0.0 | 0.2 | 4.7 | n/a | 0.0 | 0.0 | 22.9 | n/a | 38.9 | 69.7 | 0.0 | 149 | 25 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 16.6 | 1.9 | 0.9 | 0.6 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 326.8 | 0.0 | 358 | 60 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 315.2 | 71.3 | 12.8 | 3.5 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 59.2 | 139.2 | n/a | 232.8 | 321.3 | 0.0 | 1,157 | 193 |
| Zinc (mg) | 21.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.1 | n/a | 1.0 | 0.2 | 0.0 | 29 | 5 |
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