Nutritional Facts: Beef and Onion Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 to taste (0g)
salt and pepper
21 1/2 ounces (610g)
cream of mushroom soup
2 lbs (907g)
tater tots
Total 1 serving
Alanine (g) 11.8 n/a 0.4 0.9 13 2
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 12.2 n/a 0.4 1.2 14 2
Ash (g) 8.9 n/a 11.8 19.3 40 7
Aspartic acid (g) 16.3 n/a 0.7 5.9 23 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 108.9 n/a 73.1 81.6 264 44
Calories 1,596.6 n/a 518.1 2,357.3 4,472 745
Calories (kj) 6,667.8 n/a 2,163.8 9,864.5 18,696 3,116
Carbohydrates (g) 0.0 n/a 41.0 273.4 314 52
Cholesterol (mg) 589.7 n/a 0.0 0.0 590 98
Copper (mg) 0.7 n/a 0.9 0.3 2 0
Cystine (g) 1.8 n/a 0.1 0.2 2 0
Dietary Fiber (g) 0.0 n/a 0.0 40.8 41 7
Folate (mcg) 54.4 n/a 12.2 199.5 266 44
Folate, DFE (mcg) 54.4 n/a 12.2 199.5 266 44
Folate, food (mcg) 54.4 n/a 12.2 199.5 266 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 26.9 n/a 2.2 4.0 33 6
Glycine (g) 13.9 n/a 0.3 0.9 15 3
Histidine (g) 5.7 n/a 0.2 0.4 6 1
Hydroxyproline (g) 2.3 n/a n/a n/a 2 0
Iron (mg) 20.3 n/a 6.8 12.0 39 7
Isoleucine (g) 8.1 n/a 0.5 1.1 10 2
Leucine (g) 14.2 n/a 0.8 1.6 16 3
Lysine (g) 14.9 n/a 0.5 1.4 17 3
Magnesium (mg) 181.4 n/a 24.4 163.2 369 62
Manganese (mg) 0.1 n/a 0.5 2.1 3 0
Methionine (g) 4.5 n/a 0.2 0.3 5 1
Monounsaturated Fat (g) 39.5 n/a 6.8 78.5 125 21
Niacin (mg) 46.0 n/a 2.6 20.3 69 11
Pantothenic acid (mg) 5.4 n/a 1.4 4.9 12 2
Phenylalanine (g) 7.2 n/a 0.5 1.1 9 1
Phosphorus (mg) 1,669.2 n/a 158.5 698.1 2,526 421
Polyunsaturated Fat (g) 3.1 n/a 8.7 9.7 22 4
Potassium (mg) 2,912.1 n/a 377.9 3,898.7 7,189 1,198
Proline (g) 10.2 n/a 0.8 0.8 12 2
Protein (g) 181.4 n/a 9.8 25.7 217 36
Retinol (mcg) 0.0 n/a 48.8 0.0 49 8
Riboflavin (mg) 1.4 n/a 0.3 0.3 2 0
Saturated Fat (g) 36.8 n/a 8.4 41.2 86 14
Selenium (mcg) 150.6 n/a 14.6 4.5 170 28
Serine (g) 7.5 n/a 0.5 0.9 9 1
Sodium (mg) 598.7 n/a 4,278.8 4,442.7 9,320 1,553
Sugar (g) 0.0 n/a 8.9 n/a 9 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.3 0.7 1 0
Threonine (g) 6.9 n/a 0.4 1.2 8 1
Tocopherol, alpha (mg) 2.9 n/a 4.9 n/a 8 1
Total Fat (g) 90.7 n/a 35.9 135.5 262 44
TransFatty acids (g) 5.8 n/a n/a n/a 6 1
Tryptophan (g) 0.7 n/a 0.1 0.3 1 0
Tyrosine (g) 5.4 n/a 0.4 0.6 6 1
Valine (g) 9.0 n/a 0.5 1.3 11 2
Vitamin A, IU (IU) 0.0 n/a 176.8 0.0 177 29
Vitamin A, RAE (mcg) 0.0 n/a 48.8 0.0 49 8
Vitamin B-12 (mcg) 20.0 n/a 0.0 0.0 20 3
Vitamin B-6 (mg) 3.3 n/a 0.0 1.6 5 1
Vitamin C (mg) 0.0 n/a 0.0 57.1 57 10
Vitamin D (IU) 36.3 n/a 0.0 0.0 36 6
Water (g) 630.5 n/a 511.1 452.8 1,594 266
Zinc (mg) 43.5 n/a 1.2 3.0 48 8

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