Nutritional Facts: Creamy Mashed Potatoes with Chives

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  3 lbs (1,362g)
yukon gold potatoes
2/3 cup (164g)
nonfat milk
1 teaspoon (6g)
salt
2/3 cup (0g)
light cream cheese with chives and onions
Total 1 serving
Alanine (g) 0.8 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.1 0.0 n/a 1 0
Ash (g) 12.5 1.2 6.0 n/a 20 2
Aspartic acid (g) 6.2 0.4 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 200.3 1.4 n/a 270 27
Calories 1,184.9 55.8 0.0 n/a 1,241 124
Calories (kj) 4,971.2 233.1 0.0 n/a 5,204 520
Carbohydrates (g) 274.2 8.1 0.0 n/a 282 28
Cholesterol (mg) 0.0 3.3 0.0 n/a 3 0
Copper (mg) 2.6 0.0 0.0 n/a 3 0
Cystine (g) 0.3 0.2 0.0 n/a 1 0
Dietary Fiber (g) 24.5 0.0 0.0 n/a 25 2
Folate (mcg) 136.2 8.2 0.0 n/a 144 14
Folate, DFE (mcg) 136.2 8.2 0.0 n/a 144 14
Folate, food (mcg) 136.2 8.2 0.0 n/a 144 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 0.0 n/a n/a 4 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 0.0 n/a n/a 5 1
Glutamic acid (g) 4.3 1.1 0.0 n/a 5 1
Glycine (g) 0.8 0.1 0.0 n/a 1 0
Histidine (g) 0.6 0.1 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 4.2 0.0 0.0 n/a 4 0
Isoleucine (g) 1.0 0.2 0.0 n/a 1 0
Lactose (g) 0.0 8.4 n/a n/a 8 1
Leucine (g) 1.5 0.5 0.0 n/a 2 0
Lysine (g) 1.6 0.4 0.0 n/a 2 0
Magnesium (mg) 299.6 18.1 0.1 n/a 318 32
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 19.6 0.2 0.0 n/a 20 2
Pantothenic acid (mg) 7.1 0.6 0.0 n/a 8 1
Phenylalanine (g) 1.1 0.2 0.0 n/a 1 0
Phosphorus (mg) 599.3 165.8 0.0 n/a 765 77
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a 1 0
Potassium (mg) 5,161.9 256.1 0.5 n/a 5,418 542
Proline (g) 0.9 0.6 0.0 n/a 1 0
Protein (g) 25.5 5.5 0.0 n/a 31 3
Retinol (mcg) 0.0 1.6 0.0 n/a 2 0
Riboflavin (mg) 0.3 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.1 0.0 n/a 0 0
Selenium (mcg) 4.1 5.1 0.0 n/a 9 1
Serine (g) 1.1 0.3 0.0 n/a 1 0
Sodium (mg) 54.5 68.9 2,325.5 n/a 2,449 245
Sucrose (g) 2.6 0.0 n/a n/a 3 0
Sugar (g) 11.8 8.4 0.0 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.1 0.0 n/a 2 0
Threonine (g) 0.9 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.4 0.1 0.0 n/a 1 0
Tryptophan (g) 0.4 0.1 0.0 n/a 0 0
Tyrosine (g) 0.9 0.2 0.0 n/a 1 0
Valine (g) 1.4 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 40.9 24.6 0.0 n/a 65 7
Vitamin A, RAE (mcg) 0.0 3.3 0.0 n/a 3 0
Vitamin B-12 (mcg) 0.0 0.8 0.0 n/a 1 0
Vitamin B-6 (mg) 4.1 0.1 0.0 n/a 4 0
Vitamin C (mg) 177.1 0.0 0.0 n/a 177 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 1,048.5 149.1 0.0 n/a 1,198 120
Zinc (mg) 4.1 0.7 0.0 n/a 5 0

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