Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (316g) warm water |
3 tablespoons (41g) olive oil |
4 cups (500g) flour |
1 teaspoon (6g) salt |
2 teaspoons (1g) oregano |
3 tablespoons (24g) powdered milk |
2 teaspoons (8g) yeast |
2 tablespoons (12g) dry parmesan cheese |
1 tablespoon (10g) garlic powder |
1 tablespoon (10g) garlic salt |
1 tablespoon (7g) onion powder |
1 tablespoon (1g) oregano |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.3 | 0.0 | 2.4 | 6.0 | 0.1 | 1.5 | 0.5 | 1.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 13 | 1 |
| Aspartic acid | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.5 | 0.4 | 75.0 | 1.4 | 10.7 | 218.9 | 2.4 | 135.9 | 7.7 | 7.7 | 26.5 | 16.0 | 0.5 | 513 | 43 |
| Calories | 0.0 | 358.0 | 1,820.0 | 0.0 | 1.8 | 119.0 | 26.0 | 52.8 | 32.1 | 32.1 | 23.5 | 2.7 | 477.4 | 2,945 | 245 |
| Calories (kj) | 0.0 | 1,498.1 | 7,615.0 | 0.0 | 7.4 | 498.0 | 108.9 | 221.2 | 134.4 | 134.4 | 98.6 | 11.1 | 1,997.5 | 12,325 | 1,027 |
| Carbohydrates (g) | 0.0 | 0.0 | 381.6 | 0.0 | 0.5 | 9.2 | 3.3 | 0.5 | 7.1 | 7.1 | 5.5 | 0.7 | 0.0 | 415 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.5 | 0.0 | 0.3 | 0.0 | 2.2 | 0.0 | 0.9 | 0.9 | 1.0 | 0.4 | 0.0 | 19 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 915.0 | 0.0 | 1.6 | 8.9 | 187.2 | 1.2 | 4.6 | 4.6 | 4.4 | 2.4 | 0.0 | 1,130 | 94 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1,455.0 | 0.0 | 1.6 | 8.9 | 187.2 | 1.2 | 4.6 | 4.6 | 4.4 | 2.4 | 0.0 | 1,670 | 139 |
| Folate, food (mcg) | 0.0 | 0.0 | 145.0 | 0.0 | 1.6 | 8.9 | 187.2 | 1.2 | 4.6 | 4.6 | 4.4 | 2.4 | 0.0 | 360 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 64 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 17.4 | 0.0 | 0.0 | 1.3 | 0.5 | 1.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 21 | 2 |
| Glycine | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 23.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.5 | 0.3 | 0.4 | 0.3 | 26 | 2 |
| Isoleucine | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lysine | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 3.2 | 0.0 | 110.0 | 0.1 | 1.8 | 20.4 | 4.3 | 4.7 | 7.5 | 7.5 | 7.8 | 2.7 | 0.0 | 170 | 14 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 29.5 | 0.4 | 0.0 | 0.0 | 1.9 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 73 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.2 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 540.0 | 0.0 | 1.0 | 186.2 | 51.0 | 89.3 | 40.2 | 40.2 | 22.2 | 1.5 | 0.0 | 972 | 81 |
| Phytosterols | n/a | 89.5 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.8 | 0.8 | 6.0 | 2.0 | 119.3 | 220 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 4.3 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 12 | 1 |
| Potassium (mg) | 3.2 | 0.4 | 535.0 | 0.5 | 8.4 | 319.2 | 76.4 | 15.3 | 115.7 | 115.7 | 68.0 | 12.6 | 0.5 | 1,271 | 106 |
| Proline | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 0.0 | 0.0 | 51.7 | 0.0 | 0.1 | 6.3 | 3.2 | 4.7 | 1.6 | 1.6 | 0.7 | 0.1 | 0.0 | 70 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.7 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 5.6 | 0.8 | 0.0 | 0.0 | 4.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 20 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 169.5 | 0.0 | 0.0 | 3.9 | 0.6 | 2.2 | 2.3 | 2.3 | 1.0 | 0.0 | 0.0 | 182 | 15 |
| Serine | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 9.5 | 0.8 | 10.0 | 2,325.5 | 0.2 | 89.0 | 4.1 | 187.4 | 5.8 | 5.8 | 5.0 | 0.3 | 1.1 | 2,644 | 220 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 9.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 7.7 | 14 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 1.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3 | 0 |
| Total Fat (g) | 0.0 | 40.5 | 4.9 | 0.0 | 0.0 | 6.4 | 0.6 | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 54.0 | 110 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 224.2 | 0.0 | 106.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 359 | 30 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 61.9 | 0.0 | 28.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 91 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 9 |
| Water (g) | 315.6 | 0.0 | 59.6 | 0.0 | 0.1 | 0.6 | 0.4 | 2.6 | 0.6 | 0.6 | 0.4 | 0.1 | 0.0 | 381 | 32 |
| Zinc (mg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.8 | 0.6 | 0.5 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 6 | 1 |
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