Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) cooking spray |
3 tablespoons (41g) vegetable oil |
2/3 cup (147g) brown sugar |
3 large (408g) bananas |
2 teaspoons (4g) lemon peel |
1 large (50g) eggs |
1 large (33g) egg whites |
2 cups (250g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) table salt |
1/3 cup (82g) buttermilk |
1/2 cup (50g) golden seedless raisins |
1/3 cup (40g) powdered sugar |
1 tablespoon (15g) fresh lemon juice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.0 | 0.7 | 3.3 | 0.0 | 0.5 | 0.2 | 1.2 | 5.0 | 0.1 | 3.0 | 0.7 | 0.8 | 0.0 | 0.0 | 16 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 121.8 | 20.4 | 5.4 | 28.0 | 2.3 | 37.5 | 508.1 | 26.2 | 0.7 | 94.6 | 26.5 | 0.4 | 0.9 | 873 | 36 |
| Calories | n/a | 360.7 | 557.6 | 363.1 | 1.9 | 71.5 | 17.2 | 910.0 | 3.5 | 6.5 | 0.0 | 32.6 | 151.0 | 155.4 | 3.2 | 2,634 | 110 |
| Calories (kj) | n/a | 1,509.2 | 2,333.2 | 1,513.7 | 7.9 | 299.5 | 71.3 | 3,807.5 | 14.7 | 27.0 | 0.0 | 137.9 | 632.0 | 650.1 | 13.4 | 11,017 | 459 |
| Carbohydrates | n/a | 0.0 | 143.9 | 93.2 | 0.6 | 0.4 | 0.2 | 190.8 | 1.7 | 2.1 | 0.0 | 3.9 | 39.8 | 39.9 | 1.0 | 517 | 22 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 189 | 8 |
| Copper | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 10.6 | 0.4 | 0.0 | 0.0 | 6.8 | 0.0 | 1.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 21 | 1 |
| Folate | n/a | 0.0 | 1.5 | 81.6 | 0.5 | 23.5 | 1.3 | 65.0 | 0.0 | 0.2 | 0.0 | 4.1 | 1.5 | 0.0 | 2.9 | 182 | 8 |
| Folate, DFE | n/a | 0.0 | 1.5 | 81.6 | 0.5 | 23.5 | 1.3 | 65.0 | 0.0 | 0.2 | 0.0 | 4.1 | 1.5 | 0.0 | 2.9 | 182 | 8 |
| Folate, food | n/a | 0.0 | 1.5 | 81.6 | 0.5 | 23.5 | 1.3 | 65.0 | 0.0 | 0.2 | 0.0 | 4.1 | 1.5 | 0.0 | 2.9 | 182 | 8 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.6 | 19.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 22 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.0 | 20.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 23 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.6 | n/a | 0.8 | 0.5 | 8.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 11 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 1.0 | 1.1 | 0.0 | 0.9 | 0.0 | 2.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8 | 0 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 0.0 | 13.2 | 110.2 | 0.6 | 6.0 | 3.6 | 55.0 | 2.7 | 1.6 | 0.0 | 9.0 | 17.5 | 0.0 | 0.9 | 220 | 9 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 11.3 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Niacin | n/a | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 0.8 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | 5.9 | 89.8 | 0.5 | 99.0 | 5.0 | 270.0 | 684.3 | 1.7 | 0.0 | 72.6 | 57.5 | 0.0 | 1.2 | 1,287 | 54 |
| Phytosterols | n/a | 394.9 | n/a | 65.3 | 1.4 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 462 | 19 |
| Polyunsaturated Fat | n/a | 22.3 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 1 |
| Potassium | n/a | 0.0 | 195.2 | 1,460.6 | 6.4 | 69.0 | 53.8 | 267.5 | 0.3 | 11.3 | 0.2 | 123.2 | 373.0 | 0.8 | 15.2 | 2,577 | 107 |
| Proline | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Protein | n/a | 0.0 | 0.2 | 4.4 | 0.1 | 6.3 | 3.6 | 25.8 | 0.0 | 0.1 | 0.0 | 2.7 | 1.7 | 0.0 | 0.1 | 45 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 91 | 4 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 5.3 | 0.0 | 0.5 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Selenium | n/a | 0.0 | 1.8 | 4.1 | 0.0 | 15.4 | 6.6 | 84.8 | 0.0 | 0.1 | 0.0 | 1.6 | 0.4 | 0.2 | 0.0 | 115 | 5 |
| Serine | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 0.0 | 41.1 | 4.1 | 0.2 | 71.0 | 54.8 | 5.0 | 544.6 | 0.3 | 1,162.7 | 85.7 | 6.0 | 0.8 | 0.1 | 1,976 | 82 |
| Starch | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 22 | 1 |
| Sucrose | n/a | n/a | 138.8 | 9.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 149 | 6 |
| Sugar | n/a | 0.0 | 142.4 | 49.9 | 0.2 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 3.9 | 29.6 | 39.1 | 0.4 | 267 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 5.8 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 40.8 | 0.0 | 1.3 | 0.0 | 4.8 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 50 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 261.1 | 2.0 | 270.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 38.3 | 0.0 | 0.0 | 0.9 | 580 | 24 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 12.2 | 0.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 104 | 4 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 35.5 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.6 | 0.0 | 5.7 | 49 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 42 | 2 |
| Water | n/a | 0.0 | 2.0 | 305.6 | 3.3 | 38.1 | 28.9 | 29.8 | 0.3 | 0.3 | 0.0 | 73.5 | 7.5 | 0.1 | 13.6 | 503 | 21 |
| Zinc | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.