Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1 cup (244g) milk |
2 tablespoons (27g) oil |
1 tablespoon (14g) butter |
2 cups (496g) orange juice |
1/2 cup (100g) sugar |
1/2 teaspoon (1g) cinnamon |
1/4 cup (36g) raisins |
1/2 cup (59g) walnuts |
1/4 cup (24g) orange rind |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.3 | n/a | 3 | 1 |
Ash (g) | 0.6 | 1.7 | 3.0 | 0.5 | 1.8 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 12 | 3 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.1 | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 37.4 | n/a | 38 | 10 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 169.4 | 0.7 | 28.0 | 290.4 | 0.0 | 3.4 | 54.6 | 1.0 | 13.1 | 18.1 | 57.3 | 38.6 | 693 | 173 |
Calories | 455.0 | 1.2 | 0.0 | 71.5 | 156.2 | 240.4 | 101.8 | 223.2 | 387.0 | 3.2 | 108.4 | 382.6 | 23.3 | 2,154 | 538 |
Calories (kj) | 1,903.8 | 4.9 | 0.0 | 299.5 | 653.9 | 1,006.1 | 425.9 | 932.5 | 1,618.0 | 13.5 | 453.9 | 1,601.7 | 97.2 | 9,011 | 2,253 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
Carbohydrates (g) | 95.4 | 0.6 | 0.0 | 0.4 | 11.3 | 0.0 | 0.0 | 51.6 | 100.0 | 1.1 | 28.7 | 8.0 | 6.0 | 303 | 76 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 34.2 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 251 | 63 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 1.3 | 3.9 | 2.5 | 13 | 3 |
Folate (mcg) | 228.8 | 0.0 | 0.0 | 23.5 | 12.2 | 0.0 | 0.4 | 148.8 | 0.0 | 0.1 | 1.8 | 57.3 | 7.2 | 480 | 120 |
Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 23.5 | 12.2 | 0.0 | 0.4 | 148.8 | 0.0 | 0.1 | 1.8 | 57.3 | 7.2 | 615 | 154 |
Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 23.5 | 12.2 | 0.0 | 0.4 | 148.8 | 0.0 | 0.1 | 1.8 | 57.3 | 7.2 | 288 | 72 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.8 | 0.1 | n/a | 11 | 3 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 10 | 3 |
Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.6 | n/a | 9 | 2 |
Glycine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.7 | 1.7 | 0.2 | 11 | 3 |
Isoleucine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 3 | 1 |
Lysine (g) | 0.3 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 27.5 | 0.9 | 0.0 | 6.0 | 31.7 | 0.0 | 0.3 | 54.6 | 0.0 | 0.8 | 11.6 | 92.4 | 5.3 | 231 | 58 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2.0 | n/a | 3 | 1 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.8 | 2.6 | 7.5 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 20 | 5 |
Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 11 | 3 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 1 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Phosphorus (mg) | 135.0 | 228.1 | 0.0 | 99.0 | 226.9 | 0.0 | 3.4 | 84.3 | 0.0 | 0.8 | 36.6 | 202.4 | 5.0 | 1,022 | 255 |
Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | 263.3 | n/a | n/a | n/a | 0.3 | n/a | 42.1 | 8.2 | 314 | 78 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.0 | 0.3 | 14.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 45 | 11 |
Potassium (mg) | 133.8 | 0.1 | 0.2 | 69.0 | 368.4 | 0.0 | 3.4 | 992.0 | 2.0 | 5.6 | 271.5 | 258.0 | 50.9 | 2,155 | 539 |
Proline (g) | 1.5 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | 3 | 1 |
Protein (g) | 12.9 | 0.0 | 0.0 | 6.3 | 8.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.1 | 1.1 | 8.9 | 0.4 | 41 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 75.6 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 251 | 63 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.6 | 5.6 | 3.5 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 22 | 5 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 15.4 | 4.9 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.2 | 2.9 | 0.2 | 67 | 17 |
Serine (g) | 0.6 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
Sodium (mg) | 2.5 | 181.5 | 1,162.7 | 71.0 | 119.6 | 0.0 | 101.4 | 5.0 | 1.0 | 0.1 | 4.0 | 1.2 | 0.7 | 1,651 | 413 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 99.8 | 0.0 | 0.2 | 1.4 | n/a | 101 | 25 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 41.7 | 99.8 | 0.0 | 21.5 | 1.5 | n/a | 165 | 41 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 3.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 6 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 12.2 | n/a | 13 | 3 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 4.8 | 8.9 | 27.2 | 11.5 | 1.0 | 0.0 | 0.0 | 0.2 | 38.1 | 0.0 | 93 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Valine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 336.7 | 0.0 | 354.9 | 992.0 | 0.0 | 3.9 | 0.0 | 11.7 | 100.8 | 2,070 | 517 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 80.5 | 0.0 | 97.1 | 49.6 | 0.0 | 0.2 | 0.0 | 0.6 | 5.0 | 313 | 78 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 248.0 | 0.0 | 0.0 | 0.8 | 0.8 | 32.6 | 286 | 71 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 12 |
Water (g) | 14.9 | 0.1 | 0.0 | 38.1 | 214.0 | 0.0 | 2.3 | 438.0 | 0.0 | 0.1 | 5.6 | 2.4 | 17.4 | 733 | 183 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.