Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 3/4 ounces (418g) salmon |
3 (45g) scallions |
1 tablespoon (6g) fresh ginger |
1 large (33g) egg whites |
1 tablespoon (16g) low sodium soy sauce |
1/2 teaspoon (3g) lime juice |
2 tablespoons (27g) olive oil |
3 cups (0g) mixed greens |
3 teaspoons (0g) wasabi paste |
1 tablespoon (21g) honey |
1/4 cup (0g) rice wine vinegar |
1/2 cup (108g) light olive oil |
1/2 cup (109g) dark sesame oil |
1 tablespoon (16g) fresh cilantro leaves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Ash (g) | 6.4 | 0.4 | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 10 | 5 |
| Aspartic acid (g) | 10.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 32.4 | 1.0 | 2.3 | 2.7 | 0.4 | 0.3 | n/a | n/a | 1.3 | n/a | 1.1 | 0.0 | 10.7 | n/a | 81 | 41 |
| Calories | 530.8 | 14.4 | 4.8 | 17.2 | 8.5 | 0.6 | 238.7 | n/a | n/a | 63.8 | n/a | 954.7 | 963.6 | 3.7 | n/a | 2,801 | 1,400 |
| Calories (kj) | 2,223.3 | 60.8 | 20.0 | 71.3 | 35.5 | 2.6 | 998.7 | n/a | n/a | 267.1 | n/a | 3,994.9 | 4,031.9 | 15.2 | n/a | 11,721 | 5,861 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.3 | 1.1 | 0.2 | 1.4 | 0.2 | 0.0 | n/a | n/a | 17.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | 24 | 12 |
| Cholesterol (mg) | 192.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 192 | 96 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Folate (mcg) | 16.7 | 28.8 | 0.7 | 1.3 | 2.6 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 9.9 | n/a | 61 | 30 |
| Folate, DFE (mcg) | 16.7 | 28.8 | 0.7 | 1.3 | 2.6 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 9.9 | n/a | 61 | 30 |
| Folate, food (mcg) | 16.7 | 28.8 | 0.7 | 1.3 | 2.6 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 9.9 | n/a | 61 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 9 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 12.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 7 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Histidine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 1.6 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.3 | n/a | 4 | 2 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Lysine (g) | 7.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Magnesium (mg) | 112.8 | 9.0 | 2.6 | 3.6 | 5.4 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 4.2 | n/a | 138 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | n/a | 0.0 | n/a | 78.8 | 43.3 | 0.0 | n/a | 147 | 74 |
| Niacin (mg) | 33.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 34 | 17 |
| Pantothenic acid (mg) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 1,090.8 | 16.7 | 2.0 | 5.0 | 17.6 | 0.4 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 7.7 | n/a | 1,141 | 570 |
| Phytosterols | n/a | n/a | 0.9 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 238.7 | 942.9 | 0.8 | n/a | 1,243 | 621 |
| Polyunsaturated Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | 11.4 | 45.5 | 0.0 | n/a | 63 | 32 |
| Potassium (mg) | 1,529.6 | 124.2 | 24.9 | 53.8 | 28.8 | 2.9 | 0.3 | n/a | n/a | 10.9 | n/a | 1.1 | 0.0 | 83.4 | n/a | 1,860 | 930 |
| Proline (g) | 3.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Protein (g) | 85.7 | 0.8 | 0.1 | 3.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 91 | 46 |
| Retinol (mcg) | 146.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 146 | 73 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | 14.9 | 15.5 | 0.0 | n/a | 38 | 19 |
| Selenium (mcg) | 131.2 | 0.3 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 139 | 69 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Sodium (mg) | 313.4 | 7.2 | 0.8 | 54.8 | 533.3 | 0.1 | 0.5 | n/a | n/a | 0.8 | n/a | 2.2 | 0.0 | 7.4 | n/a | 920 | 460 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 17.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 19 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | 15.5 | 1.5 | 0.4 | n/a | 23 | 12 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 18.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 27.0 | n/a | n/a | 0.0 | n/a | 108.0 | 109.0 | 0.1 | n/a | 263 | 131 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 489.0 | 448.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,079.7 | n/a | 2,019 | 1,009 |
| Vitamin A, RAE (mcg) | 146.3 | 22.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 53.9 | n/a | 223 | 111 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 9 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.5 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.3 | n/a | 14 | 7 |
| Vitamin D (IU) | 1,817.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,818 | 909 |
| Water (g) | 315.6 | 40.4 | 4.7 | 28.9 | 11.4 | 2.3 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 14.8 | n/a | 422 | 211 |
| Zinc (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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