Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
75 g (75g) chocolate |
100 g (100g) self-raising flour |
15 g (15g) cocoa |
1/2 teaspoon (2g) baking powder |
1 tablespoon (13g) caster sugar |
1 (50g) eggs |
200 ml (195g) milk |
1 to taste (0g) butter |
4 tablespoons (48g) sour cream |
450 g (450g) canned sour cherries |
1 tablespoon (7g) cornflour |
3 tablespoons (42g) vodka |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.9 | 14 | 3 |
| Arginine (g) | 0.6 | 0.4 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 2.7 | 4.3 | n/a | 1.7 | 0.0 | 0.5 | 1.4 | n/a | 0.4 | 1.1 | 0.1 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 1.0 | 0.4 | n/a | n/a | n/a | 0.7 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol (mg) | 63.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Caffeine (mg) | 60.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 60 | 15 |
| Calcium (mg) | 75.8 | 338.0 | 0.0 | 169.4 | 0.1 | 28.0 | 232.3 | n/a | 52.8 | 45.0 | 0.5 | 0.0 | 942 | 235 |
| Calories | 375.8 | 354.0 | 60.0 | 1.2 | 48.8 | 71.5 | 124.9 | n/a | 92.6 | 337.5 | 26.4 | 96.3 | 1,589 | 397 |
| Calories (kj) | 1,572.8 | 1,481.1 | 251.1 | 4.9 | 203.9 | 299.5 | 523.1 | n/a | 388.3 | 1,413.0 | 110.4 | 403.2 | 6,651 | 1,663 |
| Campesterol (mg) | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 22.4 | 74.2 | 9.0 | 0.6 | 12.6 | 0.4 | 9.1 | n/a | 1.4 | 86.9 | 5.6 | 0.0 | 222 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 27.3 | n/a | 25.0 | 0.0 | 0.0 | 0.0 | 238 | 60 |
| Copper (mg) | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.5 | 2.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.5 | 0.0 | 22 | 6 |
| Folate (mcg) | 21.0 | 196.0 | n/a | 0.0 | 0.0 | 23.5 | 9.8 | n/a | 3.4 | 36.0 | 1.8 | 0.0 | 291 | 73 |
| Folate, DFE (mcg) | 21.0 | 307.0 | n/a | 0.0 | 0.0 | 23.5 | 9.8 | n/a | 3.4 | 36.0 | 1.8 | 0.0 | 402 | 101 |
| Folate, food (mcg) | 21.0 | 38.0 | n/a | 0.0 | 0.0 | 23.5 | 9.8 | n/a | 3.4 | 36.0 | 1.8 | 0.0 | 133 | 33 |
| Folic acid (mcg) | 0.0 | 158.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 40 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.4 | 3.3 | n/a | n/a | n/a | 0.8 | 1.3 | n/a | 0.3 | n/a | 0.1 | 0.0 | 7 | 2 |
| Glycine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.1 | 4.7 | 5.4 | 0.3 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 5.9 | 0.2 | 0.0 | 31 | 8 |
| Isoleucine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 3 | 1 |
| Lysine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 245.3 | 19.0 | n/a | 0.9 | 0.0 | 6.0 | 25.4 | n/a | 4.8 | 27.0 | 6.8 | 0.0 | 335 | 84 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 12.1 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 2.1 | n/a | 2.4 | 0.1 | 0.1 | 0.0 | 19 | 5 |
| Niacin (mg) | 1.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 300.0 | 595.1 | n/a | 228.1 | 0.0 | 99.0 | 181.5 | n/a | 55.2 | 45.0 | 19.9 | 2.1 | 1,526 | 381 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Potassium (mg) | 622.5 | 124.0 | n/a | 0.1 | 0.3 | 69.0 | 294.8 | n/a | 67.7 | 427.5 | 23.0 | 0.4 | 1,629 | 407 |
| Proline (g) | 0.7 | 1.1 | n/a | n/a | n/a | 0.3 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 9.7 | 9.9 | 3.0 | 0.0 | 0.0 | 6.3 | 6.4 | n/a | 1.0 | 3.3 | 0.5 | 0.0 | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 60.5 | n/a | 83.5 | 0.0 | 0.0 | 0.0 | 224 | 56 |
| Riboflavin (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 24.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 4.4 | n/a | 5.5 | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Selenium (mcg) | 6.1 | 34.4 | n/a | 0.0 | 0.1 | 15.4 | 3.9 | n/a | 1.2 | n/a | 1.1 | 0.0 | 62 | 16 |
| Serine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 18.0 | 1,270.1 | 0.0 | 181.5 | 0.1 | 71.0 | 95.6 | n/a | 38.4 | 31.5 | 0.4 | 0.4 | 1,707 | 427 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 28.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Sucrose | n/a | n/a | n/a | n/a | 12.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.7 | 0.2 | 0.0 | 0.0 | 12.6 | 0.2 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 15 | 4 |
| Theobromine (mg) | 972.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 973 | 243 |
| Thiamin (mg) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.4 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 39.2 | 1.0 | 1.5 | 0.0 | 0.0 | 4.8 | 7.1 | n/a | 9.5 | 0.5 | 0.3 | 0.0 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.4 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 269.4 | n/a | 299.0 | 3,267.0 | 15.7 | 0.0 | 4,121 | 1,030 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 64.4 | n/a | 84.5 | 162.0 | 0.8 | 0.0 | 392 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.4 | 9.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | n/a | n/a | 6.7 | 0.0 | 0.0 | n/a | 48 | 12 |
| Water (g) | 1.0 | 10.6 | n/a | 0.1 | 0.0 | 38.1 | 171.2 | n/a | 35.7 | 358.3 | 0.8 | 27.8 | 644 | 161 |
| Zinc (mg) | 7.2 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 10 | 2 |
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