Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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48 ounces (1,361g) boneless chicken breasts |
1 cup (216g) olive oil |
1 cup (235g) white wine |
1/2 cup (50g) parmesan cheese |
1/2 cup (54g) dry breadcrumbs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (3g) garlic |
1/3 teaspoon (0g) dried red pepper flakes |
2 tablespoons (8g) fresh parsley |
1/2 cup (114g) butter |
1 cup (244g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 16.2 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 17.5 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Ash (g) | 13.7 | 0.0 | 0.5 | 4.0 | 1.5 | 3.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 | 0.5 | 26 | 4 |
| Aspartic acid (g) | 25.3 | 0.0 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 27 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | 2.2 | 21.2 | 554.5 | 98.8 | 0.7 | 5.1 | 5.1 | 0.1 | 10.5 | 27.2 | 14.6 | 890 | 148 |
| Calories | 2,340.5 | 1,909.4 | 192.9 | 215.5 | 213.3 | 0.0 | 2.9 | 4.2 | 0.1 | 2.7 | 813.8 | 53.7 | 5,749 | 958 |
| Calories (kj) | 9,797.6 | 7,989.8 | 804.4 | 902.5 | 892.6 | 0.0 | 12.1 | 17.4 | 0.6 | 11.5 | 3,403.9 | 222.0 | 24,054 | 4,009 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.1 | 2.0 | 38.9 | 0.0 | 0.7 | 0.9 | 0.0 | 0.5 | 0.1 | 16.8 | 66 | 11 |
| Cholesterol (mg) | 870.9 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 1,159 | 193 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.7 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 4 | 1 |
| Folate (mcg) | 54.4 | 0.0 | 2.4 | 5.0 | 57.8 | 0.0 | 0.2 | 0.1 | 0.1 | 11.6 | 3.4 | 48.8 | 184 | 31 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 2.4 | 5.0 | 88.6 | 0.0 | 0.2 | 0.1 | 0.1 | 11.6 | 3.4 | 48.8 | 214 | 36 |
| Folate, food (mcg) | 54.4 | 0.0 | 2.4 | 5.0 | 13.5 | 0.0 | 0.2 | 0.1 | 0.1 | 11.6 | 3.4 | 48.8 | 139 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 3 | 1 |
| Glutamic acid (g) | 41.9 | 0.0 | n/a | 4.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 49 | 8 |
| Glycine (g) | 16.7 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Histidine (g) | 8.5 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.1 | 1.2 | 0.6 | 0.5 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 16 | 3 |
| Isoleucine (g) | 14.5 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 3 |
| Lactose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 20.9 | 0.0 | n/a | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 23 | 4 |
| Lysine (g) | 23.5 | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 25 | 4 |
| Magnesium (mg) | 340.2 | 0.0 | 23.5 | 19.0 | 23.2 | 0.0 | 2.0 | 0.7 | 0.1 | 3.8 | 2.3 | 14.6 | 429 | 72 |
| Maltose | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 7.7 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 52.0 | 157.6 | 0.0 | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 238 | 40 |
| Niacin (mg) | 134.8 | 0.0 | 0.3 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 139 | 23 |
| Pantothenic acid (mg) | 10.9 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 12 | 2 |
| Phenylalanine (g) | 11.1 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 2,367.8 | 0.0 | 42.3 | 364.5 | 89.1 | 0.0 | 1.8 | 4.3 | 0.1 | 4.4 | 27.2 | 19.5 | 2,921 | 487 |
| Phytosterols | n/a | 477.4 | n/a | n/a | 4.3 | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | 483 | 81 |
| Polyunsaturated Fat (g) | 26.7 | 22.7 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 55 | 9 |
| Potassium (mg) | 2,993.7 | 2.2 | 167.0 | 62.5 | 105.8 | 0.2 | 15.3 | 11.2 | 1.4 | 42.1 | 27.2 | 251.3 | 3,680 | 613 |
| Proline (g) | 13.0 | 0.0 | n/a | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 3 |
| Protein (g) | 283.7 | 0.0 | 0.2 | 19.2 | 7.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.0 | 0.9 | 313 | 52 |
| Retinol (mcg) | 326.6 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 1,200 | 200 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 36.2 | 29.8 | 0.0 | 8.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.1 | 134 | 22 |
| Selenium (mcg) | 225.9 | 0.0 | 0.2 | 8.9 | 13.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | 0.2 | 250 | 42 |
| Serine (g) | 9.9 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 2 |
| Sodium (mg) | 857.3 | 4.3 | 11.8 | 764.5 | 395.3 | 1,162.7 | 0.2 | 0.5 | 0.1 | 4.3 | 810.4 | 2.4 | 4,014 | 669 |
| Starch | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.3 | 0.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.1 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 11.8 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 31.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.4 | 38 | 6 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 1.8 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 125.9 | 216.0 | 0.0 | 14.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 92.1 | 0.6 | 452 | 75 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | 3 | 1 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | 5 | 1 |
| Tryptophan (g) | 3.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 9.3 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Valine (g) | 13.9 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 1,129.4 | 0.0 | 0.0 | 432.5 | 0.0 | 0.0 | 6.3 | 0.3 | 34.5 | 640.2 | 2,836.4 | 14.6 | 5,094 | 849 |
| Vitamin A, RAE (mcg) | 326.6 | 0.0 | 0.0 | 114.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 32.0 | 776.3 | 0.0 | 1,251 | 209 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 7.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 10.1 | 0.0 | 94.4 | 106 | 18 |
| Vitamin D (IU) | 217.7 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 296 | 49 |
| Water (g) | 945.2 | 0.0 | 204.3 | 10.4 | 3.5 | 0.0 | 0.1 | 1.6 | 0.0 | 6.7 | 18.0 | 225.2 | 1,415 | 236 |
| Zinc (mg) | 10.9 | 0.0 | 0.3 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 14 | 2 |
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