Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 (45g) chipotle chiles |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
30 ounces (614g) black beans |
3 cups (720g) chicken stock |
3/4 lb (340g) cooked sausage |
2 tablespoons (29g) fresh lime juice |
2 tablespoons (2g) cilantro |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) sour cream |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.4 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 7.1 | 4.5 | 9.4 | 0.1 | 0.0 | n/a | n/a | n/a | 22 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6.6 | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 16.3 | 6.3 | 19.6 | 16.0 | 165.9 | 21.6 | 44.2 | 4.1 | 1.3 | n/a | n/a | n/a | 321 | 80 |
| Calories | 238.7 | 44.0 | 13.4 | 18.0 | 7.9 | 2.7 | 810.9 | 259.2 | 1,153.3 | 7.3 | 0.5 | n/a | n/a | n/a | 2,556 | 639 |
| Calories (kj) | 998.7 | 182.6 | 56.1 | 74.7 | 32.9 | 11.1 | 3,390.9 | 1,087.2 | 4,820.5 | 30.2 | 1.9 | n/a | n/a | n/a | 10,687 | 2,672 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 4.0 | 0.9 | 0.7 | 145.6 | 25.4 | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | 192 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 285.8 | 0.0 | 0.0 | n/a | n/a | n/a | 307 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.7 | 0.2 | 0.4 | 53.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 57 | 14 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 10.4 | 0.2 | 2.4 | 915.3 | 36.0 | 10.2 | 2.9 | 1.2 | n/a | n/a | n/a | 1,000 | 250 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 10.4 | 0.2 | 2.4 | 915.3 | 36.0 | 10.2 | 2.9 | 1.2 | n/a | n/a | n/a | 1,000 | 250 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 10.4 | 0.2 | 2.4 | 915.3 | 36.0 | 10.2 | 2.9 | 1.2 | n/a | n/a | n/a | 1,000 | 250 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 8.3 | n/a | 9.1 | 0.0 | n/a | n/a | n/a | n/a | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.5 | 1.4 | 0.4 | 12.9 | 1.5 | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 10.4 | 7.7 | 2.7 | 430.0 | 28.8 | 57.8 | 2.3 | 0.5 | n/a | n/a | n/a | 553 | 138 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 4.2 | 42.1 | 0.0 | 0.0 | n/a | n/a | n/a | 67 | 17 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 3.1 | 11.4 | 21.3 | 0.0 | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 19.4 | 10.5 | 1.5 | 860.0 | 194.4 | 554.5 | 4.1 | 1.0 | n/a | n/a | n/a | 1,691 | 423 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | 1.4 | 2.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 80 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 1.5 | 12.7 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Potassium (mg) | 0.3 | 160.6 | 36.1 | 144.9 | 37.5 | 12.6 | 2,180.7 | 756.0 | 1,000.2 | 34.0 | 10.4 | n/a | n/a | n/a | 4,373 | 1,093 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.8 | 0.4 | 0.1 | 54.4 | 18.1 | 66.1 | 0.1 | 0.0 | n/a | n/a | n/a | 142 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 40.8 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 31.1 | 0.0 | 0.0 | n/a | n/a | n/a | 38 | 10 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.2 | 0.1 | 0.0 | 7.4 | 15.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 1.5 | 4.1 | 3.5 | 0.3 | 6.1 | 1,029.6 | 2,548.1 | 0.6 | 0.9 | n/a | n/a | n/a | 3,600 | 900 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 1.9 | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 3.3 | 8.6 | 96.5 | 0.0 | 0.0 | n/a | n/a | n/a | 136 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 428.4 | 26.7 | 17.0 | 36.9 | 21.6 | 139.5 | 14.5 | 135.0 | n/a | n/a | n/a | 823 | 206 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.6 | 1.3 | 0.9 | 0.0 | 7.2 | 40.8 | 0.6 | 6.7 | n/a | n/a | n/a | 79 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 64.7 | 0.2 | 0.0 | 0.0 | 1.4 | 2.4 | 8.7 | 0.5 | n/a | n/a | n/a | 89 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.9 | 0.0 | 0.0 | n/a | n/a | n/a | 92 | 23 |
| Water (g) | 0.0 | 98.0 | 5.3 | 39.6 | 0.2 | 0.1 | 403.8 | 663.5 | 169.3 | 26.4 | 1.8 | n/a | n/a | n/a | 1,408 | 352 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 6.9 | 1.0 | 7.1 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.