Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (219g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ginger |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (2g) lemon zest |
1/4 cup (35g) almonds |
1/2 cup (114g) butter |
3/4 cup (150g) sugar |
2 large (100g) eggs |
1 1/2 cups (225g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.8 | 0.1 | 3 | 0 |
| Ash (g) | 1.0 | 6.6 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.4 | 0.0 | 1.1 | 1.8 | 18 | 2 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 1.3 | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 4.5 | n/a | n/a | n/a | 45 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 677.5 | 0.0 | 0.7 | 1.0 | 3.3 | 1.1 | 2.7 | 92.1 | 27.2 | 1.5 | 56.0 | 11.3 | 907 | 113 |
| Calories | 796.3 | 4.7 | 0.0 | 0.0 | 3.0 | 1.3 | 3.1 | 0.9 | 205.3 | 813.8 | 580.5 | 143.0 | 200.3 | 2,752 | 344 |
| Calories (kj) | 3,331.6 | 19.6 | 0.0 | 0.0 | 12.6 | 5.5 | 12.9 | 3.9 | 859.1 | 3,403.9 | 2,427.0 | 599.0 | 834.8 | 11,510 | 1,439 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 166.9 | 2.2 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.3 | 7.3 | 0.1 | 150.0 | 0.7 | 51.4 | 380 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 616 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 5.9 | 16 | 2 |
| Folate (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 18.3 | 3.4 | 0.0 | 47.0 | 45.0 | 172 | 21 |
| Folate, DFE (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 18.3 | 3.4 | 0.0 | 47.0 | 45.0 | 172 | 21 |
| Folate, food (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 18.3 | 3.4 | 0.0 | 47.0 | 45.0 | 172 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.9 | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 11.2 | 12 | 1 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.2 | n/a | 1.7 | 0.3 | 12 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 1.8 | 0.6 | 8 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.7 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1.1 | 0.2 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.9 | 0.1 | 2 | 0 |
| Magnesium (mg) | 48.1 | 3.6 | 0.0 | 0.0 | 1.9 | 0.7 | 1.1 | 0.3 | 96.9 | 2.3 | 0.0 | 12.0 | 60.8 | 228 | 28 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 23.9 | 0.0 | 3.7 | 0.1 | 39 | 5 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 1.5 | 6 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.8 | 3 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.7 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 236.3 | 912.5 | 0.0 | 0.0 | 1.5 | 0.6 | 1.2 | 0.2 | 162.2 | 27.2 | 0.0 | 198.0 | 49.5 | 1,589 | 199 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.4 | 0.7 | 43.8 | n/a | n/a | n/a | 36.0 | 82 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 3.5 | 0.0 | 1.9 | 0.2 | 11 | 1 |
| Potassium (mg) | 234.1 | 0.5 | 0.0 | 0.2 | 11.9 | 5.2 | 2.1 | 3.2 | 245.6 | 27.2 | 3.0 | 138.0 | 805.5 | 1,477 | 185 |
| Proline (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.1 | 4 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 1.0 | 0.0 | 12.6 | 2.5 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 922 | 115 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 58.3 | 0.0 | 3.1 | 0.3 | 64 | 8 |
| Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.9 | 30.7 | 2.3 | 110 | 14 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 4.4 | 726.2 | 629.3 | 1,162.7 | 0.2 | 0.4 | 0.1 | 0.1 | 117.0 | 810.4 | 1.5 | 142.0 | 2.3 | 3,596 | 450 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 12.1 | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 149.7 | 0.0 | 5.4 | 157 | 20 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.7 | 0.1 | 149.7 | 0.4 | 27.5 | 180 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 2.6 | 0.0 | 1.1 | 0.2 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18.0 | 92.1 | 0.0 | 9.5 | 0.7 | 123 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.9 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 0.6 | 1.0 | 0.3 | 2,836.4 | 0.0 | 540.0 | 144.0 | 3,525 | 441 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 776.3 | 0.0 | 160.0 | 6.8 | 943 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 22 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 150 | 19 |
| Water (g) | 26.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.9 | 18.0 | 0.0 | 76.2 | 168.5 | 292 | 36 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 1.3 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.