Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (154g) lard |
2 3/4 cups (344g) flour |
2 teaspoons (12g) salt |
1 pinch (0g) paprika |
3 tablespoons (41g) olive oil |
1 small (70g) yellow onions |
1/2 small (37g) red bell peppers |
1/2 (2g) chicken bouillon cubes |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) ground cumin |
3/4 lb (0g) boneless beef shoulder |
1 to taste (0g) salt |
1 small (170g) russet potatoes |
1/3 cup (48g) raisins |
8 (0g) Spanish olives |
3 (45g) scallions |
1 (50g) hard-boiled eggs |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.4 | 2 | 0 |
Ash (g) | 0.0 | 1.6 | 12.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.9 | n/a | 0.4 | 0.5 | 19 | 0 |
Aspartic acid (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.6 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 51.6 | 2.9 | 0.3 | 0.4 | 16.1 | 2.6 | 3.7 | 2.6 | 1.3 | 3.2 | 9.8 | n/a | n/a | 20.4 | 24.1 | n/a | 32.4 | 25.0 | 196 | 0 |
Calories | 1,386.8 | 1,251.3 | 0.0 | 0.4 | 358.0 | 28.0 | 11.5 | 5.3 | 3.2 | 2.9 | 3.6 | 3.9 | n/a | n/a | 130.9 | 144.4 | n/a | 14.4 | 77.5 | 3,422 | 0 |
Calories (kj) | 5,802.5 | 5,235.3 | 0.0 | 1.7 | 1,498.1 | 116.2 | 47.7 | 22.3 | 13.6 | 12.0 | 14.9 | 16.5 | n/a | n/a | 545.7 | 604.5 | n/a | 60.8 | 324.5 | 14,316 | 0 |
Carbohydrates (g) | 0.0 | 262.3 | 0.0 | 0.1 | 0.0 | 6.5 | 2.2 | 0.4 | 0.6 | 0.5 | 0.8 | 0.5 | n/a | n/a | 29.7 | 38.2 | n/a | 3.3 | 0.6 | 346 | 0 |
Cholesterol (mg) | 146.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 186.5 | 333 | 0 |
Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 9.3 | 0.0 | 0.1 | 0.0 | 1.2 | 0.8 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | n/a | 3.7 | 1.8 | n/a | 1.2 | 0.0 | 19 | 0 |
Folate (mcg) | 0.0 | 629.1 | 0.0 | 0.1 | 0.0 | 13.3 | 17.0 | 0.6 | 0.6 | 1.0 | 0.1 | 0.1 | n/a | n/a | 27.2 | 2.4 | n/a | 28.8 | 22.0 | 742 | 0 |
Folate, DFE (mcg) | 0.0 | 1,000.3 | 0.0 | 0.1 | 0.0 | 13.3 | 17.0 | 0.6 | 0.6 | 1.0 | 0.1 | 0.1 | n/a | n/a | 27.2 | 2.4 | n/a | 28.8 | 22.0 | 1,113 | 0 |
Folate, food (mcg) | 0.0 | 99.7 | 0.0 | 0.1 | 0.0 | 13.3 | 17.0 | 0.6 | 0.6 | 1.0 | 0.1 | 0.1 | n/a | n/a | 27.2 | 2.4 | n/a | 28.8 | 22.0 | 213 | 0 |
Folic acid (mcg) | 0.0 | 529.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 529 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 14.3 | n/a | n/a | n/a | 17 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 13.4 | n/a | n/a | n/a | 16 | 0 |
Glutamic acid (g) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.2 | 0.8 | 14 | 0 |
Glycine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Histidine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 16.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | n/a | 1.3 | 0.9 | n/a | 0.7 | 0.6 | 21 | 0 |
Isoleucine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
Lysine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
Magnesium (mg) | 0.0 | 75.6 | 0.1 | 0.3 | 0.0 | 7.0 | 4.4 | 1.1 | 2.0 | 1.4 | 1.1 | 3.8 | n/a | n/a | 39.1 | 15.5 | n/a | 9.0 | 5.0 | 165 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 69.3 | 0.3 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 102 | 0 |
Niacin (mg) | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.4 | n/a | 0.2 | 0.0 | 23 | 0 |
Pantothenic acid (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
Phenylalanine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
Phosphorus (mg) | 0.0 | 371.3 | 0.0 | 0.5 | 0.0 | 20.3 | 9.6 | 3.3 | 3.6 | 2.6 | 2.1 | 5.2 | n/a | n/a | 96.9 | 48.8 | n/a | 16.7 | 86.0 | 667 | 0 |
Phytosterols (mg) | 0.0 | n/a | 0.0 | 0.3 | 89.5 | 10.5 | n/a | n/a | 2.0 | 0.7 | 0.7 | 0.7 | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | 113 | 0 |
Polyunsaturated Fat (g) | 17.2 | 1.4 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 24 | 0 |
Potassium (mg) | 0.0 | 367.8 | 1.0 | 3.3 | 0.4 | 102.2 | 78.1 | 6.2 | 26.2 | 18.1 | 0.9 | 18.8 | n/a | n/a | 715.7 | 361.7 | n/a | 124.2 | 63.0 | 1,887 | 0 |
Proline (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 5 | 0 |
Protein (g) | 0.0 | 35.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 3.4 | 1.5 | n/a | 0.8 | 6.3 | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 74.0 | 74 | 0 |
Riboflavin (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 60.3 | 0.5 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 68 | 0 |
Selenium (mcg) | 0.3 | 116.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | 0.3 | 15.4 | 135 | 0 |
Serine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
Sodium (mg) | 0.0 | 6.9 | 4,651.0 | 0.1 | 0.8 | 2.8 | 1.5 | 477.5 | 0.8 | 0.3 | 0.1 | 1.8 | n/a | n/a | 10.2 | 5.3 | n/a | 7.2 | 62.0 | 5,228 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.2 | 1.3 | n/a | n/a | n/a | 28 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.0 | 1.6 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 28.6 | n/a | 1.0 | 0.6 | 38 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 5.8 | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 1.3 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 153.8 | 3.4 | 0.0 | 0.0 | 40.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 5.3 | 204 | 0 |
Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Valine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | 1.4 | 1,158.5 | 0.0 | 566.4 | 374.5 | 0.0 | 13.3 | n/a | n/a | 3.4 | 0.0 | n/a | 448.7 | 260.0 | 2,897 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 58.1 | 0.0 | 28.3 | 18.7 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 22.5 | 74.5 | 206 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 47.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | 33.5 | 1.1 | n/a | 8.5 | 0.0 | 97 | 0 |
Vitamin D (IU) | 156.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 43.5 | 200 | 0 |
Water (g) | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 62.4 | 34.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 134.9 | 7.5 | n/a | 40.4 | 37.3 | 358 | 0 |
Zinc (mg) | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 0.2 | 0.5 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.