Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) extra virgin olive oil |
4 slices (256g) baguette |
1 (110g) onions |
1 lb (455g) mushrooms |
2 (6g) garlic cloves |
1 1/2 tablespoons (7g) fresh tarragon |
1 (201g) avocados |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (27g) extra virgin olive oil |
1 tablespoon (16g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 5.6 | 0.4 | 3.9 | 0.1 | 0.9 | 3.2 | n/a | n/a | 0.8 | 0.0 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 1.1 | 0.1 | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 112.6 | 25.3 | 13.7 | 10.9 | 82.0 | 24.1 | n/a | n/a | 110.9 | 0.3 | 4.3 | 384 | 96 |
| Calories | 238.7 | 739.8 | 44.0 | 100.1 | 8.9 | 21.2 | 321.6 | n/a | n/a | 43.1 | 238.7 | 14.1 | 1,770 | 443 |
| Calories (kj) | 998.7 | 3,097.6 | 182.6 | 423.2 | 37.4 | 89.0 | 1,346.7 | n/a | n/a | 180.5 | 998.7 | 59.0 | 7,413 | 1,853 |
| Campesterol | n/a | n/a | n/a | 9.1 | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Carbohydrates (g) | 0.0 | 144.5 | 10.3 | 14.8 | 2.0 | 3.6 | 17.1 | n/a | n/a | 0.4 | 0.0 | 2.7 | 195 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.8 | 0.0 | n/a | 9 | 2 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.1 | 1.9 | 4.6 | 0.1 | 0.5 | 13.5 | n/a | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
| Folate (mcg) | 0.0 | 378.9 | 20.9 | 77.4 | 0.2 | 19.7 | 162.8 | n/a | n/a | 1.0 | 0.0 | n/a | 661 | 165 |
| Folate, DFE (mcg) | 0.0 | 588.8 | 20.9 | 77.4 | 0.2 | 19.7 | 162.8 | n/a | n/a | 1.0 | 0.0 | n/a | 871 | 218 |
| Folate, food (mcg) | 0.0 | 79.4 | 20.9 | 77.4 | 0.2 | 19.7 | 162.8 | n/a | n/a | 1.0 | 0.0 | n/a | 361 | 90 |
| Folic acid (mcg) | 0.0 | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 300 | 75 |
| Fructose | n/a | n/a | 1.4 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 6.7 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1.2 | 11 | 3 |
| Glutamic acid (g) | 0.0 | 8.4 | 0.3 | 1.6 | 0.0 | n/a | 0.6 | n/a | n/a | 0.9 | 0.0 | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 9.3 | 0.2 | 2.3 | 0.1 | 2.3 | 1.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | 16 | 4 |
| Isoleucine (g) | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 71.7 | 11.0 | 41.0 | 1.5 | 25.0 | 58.3 | n/a | n/a | 3.8 | 0.0 | 1.9 | 214 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.1 | 0.2 | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | n/a | 0.8 | 19.7 | n/a | 61 | 15 |
| Niacin (mg) | 0.0 | 12.2 | 0.1 | 16.4 | 0.0 | 0.6 | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.1 | 6.8 | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 291.8 | 31.9 | 391.3 | 9.2 | 22.5 | 104.5 | n/a | n/a | 72.9 | 0.0 | 3.0 | 927 | 232 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | 59.7 | n/a | 142 | 35 |
| Polyunsaturated Fat (g) | 2.8 | 2.0 | 0.0 | 0.7 | 0.0 | 0.3 | 3.7 | n/a | n/a | 0.1 | 2.8 | n/a | 12 | 3 |
| Potassium (mg) | 0.3 | 327.7 | 160.6 | 1,447.0 | 24.1 | 217.4 | 974.9 | n/a | n/a | 12.5 | 0.3 | 17.9 | 3,183 | 796 |
| Proline (g) | 0.0 | 2.8 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 30.1 | 1.2 | 14.1 | 0.4 | 1.6 | 4.0 | n/a | n/a | 3.8 | 0.0 | 0.1 | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.3 | 0.0 | n/a | 22 | 6 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 1.8 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.7 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 4.3 | n/a | n/a | 1.7 | 3.7 | 0.0 | 15 | 4 |
| Selenium (mcg) | 0.0 | 69.4 | 0.6 | 42.3 | 0.9 | 0.3 | 0.8 | n/a | n/a | 1.8 | 0.0 | n/a | 116 | 29 |
| Serine (g) | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 0.5 | 1,313.3 | 4.4 | 22.8 | 1.0 | 4.5 | 14.1 | n/a | n/a | 152.9 | 0.5 | 3.7 | 1,518 | 379 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 6.6 | 4.7 | 9.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.1 | 0.0 | 2.4 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | 3.9 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 4.7 | 0.1 | 1.5 | 0.0 | 0.5 | 29.5 | n/a | n/a | 2.9 | 27.0 | 0.0 | 93 | 23 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 1.1 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 0.5 | 302.4 | 293.5 | n/a | n/a | 86.5 | 0.0 | 0.0 | 685 | 171 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 14.1 | n/a | n/a | 22.9 | 0.0 | 0.0 | 52 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 8.1 | 9.6 | 1.9 | 3.6 | 20.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 34 | 8 |
| Water (g) | 0.0 | 71.2 | 98.0 | 420.7 | 3.5 | 0.6 | 147.2 | n/a | n/a | 2.1 | 0.0 | 12.2 | 755 | 189 |
| Zinc (mg) | 0.0 | 2.4 | 0.2 | 2.4 | 0.1 | 0.3 | 1.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.