Nutritional Facts: My Favourite Pasta Sauce (Oamc if You Want)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
ground pork
2 medium (220g)
onions
2 (238g)
bell peppers
10 (100g)
button mushrooms
2 (6g)
garlic cloves
28 ounces (0g)
stewed tomatoes with herbs
1/2 cup (131g)
tomato paste
3/4 cup (180g)
tomato ketchup
1 cup (237g)
water
2 1/2 teaspoons (3g)
dried oregano
1 teaspoon (1g)
dried basil
2 teaspoons (8g)
sugar
1 1/2 teaspoons (0g)
vegetable bouillon granules
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.3 4.5 0.0 0.1 0.2 0.0 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 4.8 0.2 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 11 2
Ash (g) 4.1 4.0 0.8 1.0 0.9 0.1 n/a 3.7 6.6 0.2 0.2 0.1 0.0 n/a n/a n/a 22 4
Aspartic acid (g) 7.6 7.1 0.2 0.5 0.2 0.0 n/a 0.9 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 17 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 63.6 50.6 23.8 3.0 10.9 n/a 47.2 32.4 7.1 39.9 15.7 0.1 n/a n/a n/a 362 60
Calories 975.2 1,195.1 88.0 47.6 22.0 8.9 n/a 107.4 174.6 0.0 6.6 1.6 32.5 n/a n/a n/a 2,660 443
Calories (kj) 4,073.3 4,998.3 365.2 199.9 93.0 37.4 n/a 449.3 727.2 0.0 27.7 6.8 135.9 n/a n/a n/a 11,114 1,852
Campesterol n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 20.5 11.0 3.3 2.0 n/a 24.8 45.3 0.0 1.7 0.3 8.4 n/a n/a n/a 117 20
Cholesterol (mg) 308.4 327.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 636 106
Copper (mg) 0.3 0.2 0.1 0.2 0.3 0.0 n/a 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.9 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.7 4.0 1.0 0.1 n/a 5.4 0.5 0.0 1.1 0.3 0.0 n/a n/a n/a 16 3
Folate (mcg) 27.2 22.7 41.8 23.8 17.0 0.2 n/a 15.7 18.0 0.0 5.9 2.2 0.0 n/a n/a n/a 175 29
Folate, DFE (mcg) 27.2 22.7 41.8 23.8 17.0 0.2 n/a 15.7 18.0 0.0 5.9 2.2 0.0 n/a n/a n/a 175 29
Folate, food (mcg) 27.2 22.7 41.8 23.8 17.0 0.2 n/a 15.7 18.0 0.0 5.9 2.2 0.0 n/a n/a n/a 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 2.8 2.7 0.2 n/a n/a 7.7 16.7 n/a 0.0 0.0 0.0 n/a n/a n/a 30 5
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 2.8 1.5 n/a n/a 7.5 21.2 n/a 0.0 0.0 0.0 n/a n/a n/a 37 6
Glutamic acid (g) 12.7 12.0 0.6 0.5 0.3 0.0 n/a 2.8 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 31 5
Glycine (g) 5.7 3.6 0.1 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Histidine (g) 2.7 3.1 0.0 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 4.0 0.5 0.8 0.5 0.1 n/a 3.9 0.9 0.0 0.9 0.6 0.0 n/a n/a n/a 22 4
Isoleucine (g) 3.7 3.6 0.0 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 6.2 0.1 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 13 2
Lysine (g) 7.0 6.9 0.1 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 15 2
Magnesium (mg) 81.6 86.3 22.0 23.8 9.0 1.5 n/a 55.0 34.2 2.4 6.8 5.0 0.0 n/a n/a n/a 328 55
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 3.1 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Manganese (mg) 0.0 0.0 0.3 0.3 0.0 0.1 n/a 0.4 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 2 0
Methionine (g) 2.2 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 29.7 42.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 73 12
Niacin (mg) 21.1 19.7 0.3 1.1 3.6 0.0 n/a 4.0 2.6 0.0 0.1 0.0 0.0 n/a n/a n/a 53 9
Pantothenic acid (mg) 2.5 3.0 0.3 0.2 1.5 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Phenylalanine (g) 3.3 3.1 0.1 0.2 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Phosphorus (mg) 775.6 795.2 63.8 47.6 86.0 9.2 n/a 108.7 59.4 0.0 3.7 1.9 0.0 n/a n/a n/a 1,951 325
Phytosterols n/a n/a 33.0 21.4 n/a n/a n/a n/a 12.6 n/a 5.1 0.7 n/a n/a n/a n/a 73 12
Polyunsaturated Fat (g) 2.0 8.7 0.0 0.1 0.2 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
Potassium (mg) 1,338.1 1,304.1 321.2 416.5 318.0 24.1 n/a 1,328.3 687.6 2.4 31.5 18.4 0.2 n/a n/a n/a 5,790 965
Proline (g) 4.3 3.1 0.0 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Protein (g) 84.3 76.7 2.4 2.0 3.1 0.4 n/a 5.7 3.1 0.0 0.2 0.2 0.0 n/a n/a n/a 178 30
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Riboflavin (mg) 0.7 1.1 0.1 0.1 0.4 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 26.6 35.8 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 63 10
Selenium (mcg) 71.7 111.8 1.1 0.0 9.3 0.9 n/a 6.9 0.5 0.0 0.1 0.0 0.1 n/a n/a n/a 202 34
Serine (g) 3.4 3.2 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Sodium (mg) 299.4 254.5 8.8 7.1 5.0 1.0 n/a 1,034.9 2,005.2 7.1 0.6 0.5 0.1 n/a n/a n/a 3,624 604
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.3 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 8.4 n/a n/a n/a 11 2
Sugar (g) 0.0 n/a 9.3 5.7 2.0 0.1 n/a 16.0 41.0 0.0 0.1 0.0 8.4 n/a n/a n/a 83 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 3.3 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Threonine (g) 3.3 3.5 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.9 0.0 0.0 n/a 5.6 2.6 0.0 0.5 0.1 0.0 n/a n/a n/a 11 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.2 n/a 0.6 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 68.0 96.3 0.2 0.4 0.3 0.0 n/a 0.6 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 167 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 2.6 2.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Valine (g) 4.1 4.2 0.0 0.1 0.2 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 31.8 4.4 880.6 0.0 0.5 n/a 1,997.8 1,679.4 0.0 42.5 5.2 0.0 n/a n/a n/a 4,642 774
Vitamin A, RAE (mcg) 0.0 9.1 0.0 42.8 0.0 0.0 n/a 99.6 84.6 0.0 2.1 0.3 0.0 n/a n/a n/a 238 40
Vitamin B-12 (mcg) 9.8 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 2
Vitamin B-6 (mg) 1.6 1.7 0.3 0.5 0.1 0.1 n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 3.2 16.3 191.4 2.1 1.9 n/a 28.7 27.2 0.0 0.1 0.0 0.0 n/a n/a n/a 271 45
Vitamin D (IU) 18.1 n/a 0.0 0.0 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 25 4
Water (g) 298.1 277.5 196.0 223.5 92.5 3.5 n/a 96.3 124.5 236.8 0.2 0.1 0.0 n/a n/a n/a 1,549 258
Zinc (mg) 20.3 10.0 0.4 0.3 0.5 0.1 n/a 0.8 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Favourite Pasta Sauce (Oamc if You Want).