Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
1 lb (454g) ground pork |
2 medium (220g) onions |
2 (238g) bell peppers |
10 (100g) button mushrooms |
2 (6g) garlic cloves |
28 ounces (0g) stewed tomatoes with herbs |
1/2 cup (131g) tomato paste |
3/4 cup (180g) tomato ketchup |
1 cup (237g) water |
2 1/2 teaspoons (3g) dried oregano |
1 teaspoon (1g) dried basil |
2 teaspoons (8g) sugar |
1 1/2 teaspoons (0g) vegetable bouillon granules |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 5.3 | 4.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 5.5 | 4.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
Ash (g) | 4.1 | 4.0 | 0.8 | 1.0 | 0.9 | 0.1 | n/a | 3.7 | 6.6 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 22 | 4 |
Aspartic acid (g) | 7.6 | 7.1 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 68.0 | 63.6 | 50.6 | 23.8 | 3.0 | 10.9 | n/a | 47.2 | 32.4 | 7.1 | 39.9 | 15.7 | 0.1 | n/a | n/a | n/a | 362 | 60 |
Calories | 975.2 | 1,195.1 | 88.0 | 47.6 | 22.0 | 8.9 | n/a | 107.4 | 174.6 | 0.0 | 6.6 | 1.6 | 32.5 | n/a | n/a | n/a | 2,660 | 443 |
Calories (kj) | 4,073.3 | 4,998.3 | 365.2 | 199.9 | 93.0 | 37.4 | n/a | 449.3 | 727.2 | 0.0 | 27.7 | 6.8 | 135.9 | n/a | n/a | n/a | 11,114 | 1,852 |
Campesterol | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 11.0 | 3.3 | 2.0 | n/a | 24.8 | 45.3 | 0.0 | 1.7 | 0.3 | 8.4 | n/a | n/a | n/a | 117 | 20 |
Cholesterol (mg) | 308.4 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 636 | 106 |
Copper (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 4.0 | 1.0 | 0.1 | n/a | 5.4 | 0.5 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | 16 | 3 |
Folate (mcg) | 27.2 | 22.7 | 41.8 | 23.8 | 17.0 | 0.2 | n/a | 15.7 | 18.0 | 0.0 | 5.9 | 2.2 | 0.0 | n/a | n/a | n/a | 175 | 29 |
Folate, DFE (mcg) | 27.2 | 22.7 | 41.8 | 23.8 | 17.0 | 0.2 | n/a | 15.7 | 18.0 | 0.0 | 5.9 | 2.2 | 0.0 | n/a | n/a | n/a | 175 | 29 |
Folate, food (mcg) | 27.2 | 22.7 | 41.8 | 23.8 | 17.0 | 0.2 | n/a | 15.7 | 18.0 | 0.0 | 5.9 | 2.2 | 0.0 | n/a | n/a | n/a | 175 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 2.8 | 2.7 | 0.2 | n/a | n/a | 7.7 | 16.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 5 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | 2.8 | 1.5 | n/a | n/a | 7.5 | 21.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 37 | 6 |
Glutamic acid (g) | 12.7 | 12.0 | 0.6 | 0.5 | 0.3 | 0.0 | n/a | 2.8 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 31 | 5 |
Glycine (g) | 5.7 | 3.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Histidine (g) | 2.7 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 9.5 | 4.0 | 0.5 | 0.8 | 0.5 | 0.1 | n/a | 3.9 | 0.9 | 0.0 | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | 22 | 4 |
Isoleucine (g) | 3.7 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.6 | 6.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
Lysine (g) | 7.0 | 6.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
Magnesium (mg) | 81.6 | 86.3 | 22.0 | 23.8 | 9.0 | 1.5 | n/a | 55.0 | 34.2 | 2.4 | 6.8 | 5.0 | 0.0 | n/a | n/a | n/a | 328 | 55 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 2.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 29.7 | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 73 | 12 |
Niacin (mg) | 21.1 | 19.7 | 0.3 | 1.1 | 3.6 | 0.0 | n/a | 4.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 53 | 9 |
Pantothenic acid (mg) | 2.5 | 3.0 | 0.3 | 0.2 | 1.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Phenylalanine (g) | 3.3 | 3.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Phosphorus (mg) | 775.6 | 795.2 | 63.8 | 47.6 | 86.0 | 9.2 | n/a | 108.7 | 59.4 | 0.0 | 3.7 | 1.9 | 0.0 | n/a | n/a | n/a | 1,951 | 325 |
Phytosterols | n/a | n/a | 33.0 | 21.4 | n/a | n/a | n/a | n/a | 12.6 | n/a | 5.1 | 0.7 | n/a | n/a | n/a | n/a | 73 | 12 |
Polyunsaturated Fat (g) | 2.0 | 8.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
Potassium (mg) | 1,338.1 | 1,304.1 | 321.2 | 416.5 | 318.0 | 24.1 | n/a | 1,328.3 | 687.6 | 2.4 | 31.5 | 18.4 | 0.2 | n/a | n/a | n/a | 5,790 | 965 |
Proline (g) | 4.3 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Protein (g) | 84.3 | 76.7 | 2.4 | 2.0 | 3.1 | 0.4 | n/a | 5.7 | 3.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 178 | 30 |
Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Riboflavin (mg) | 0.7 | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 26.6 | 35.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 63 | 10 |
Selenium (mcg) | 71.7 | 111.8 | 1.1 | 0.0 | 9.3 | 0.9 | n/a | 6.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 202 | 34 |
Serine (g) | 3.4 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Sodium (mg) | 299.4 | 254.5 | 8.8 | 7.1 | 5.0 | 1.0 | n/a | 1,034.9 | 2,005.2 | 7.1 | 0.6 | 0.5 | 0.1 | n/a | n/a | n/a | 3,624 | 604 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 2.2 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | n/a | n/a | n/a | 11 | 2 |
Sugar (g) | 0.0 | n/a | 9.3 | 5.7 | 2.0 | 0.1 | n/a | 16.0 | 41.0 | 0.0 | 0.1 | 0.0 | 8.4 | n/a | n/a | n/a | 83 | 14 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 3.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Threonine (g) | 3.3 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 5.6 | 2.6 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 68.0 | 96.3 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 167 | 28 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 2.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Valine (g) | 4.1 | 4.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Vitamin A, IU (IU) | 0.0 | 31.8 | 4.4 | 880.6 | 0.0 | 0.5 | n/a | 1,997.8 | 1,679.4 | 0.0 | 42.5 | 5.2 | 0.0 | n/a | n/a | n/a | 4,642 | 774 |
Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 42.8 | 0.0 | 0.0 | n/a | 99.6 | 84.6 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | n/a | n/a | 238 | 40 |
Vitamin B-12 (mcg) | 9.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
Vitamin B-6 (mg) | 1.6 | 1.7 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 3.2 | 16.3 | 191.4 | 2.1 | 1.9 | n/a | 28.7 | 27.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 271 | 45 |
Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 4 |
Water (g) | 298.1 | 277.5 | 196.0 | 223.5 | 92.5 | 3.5 | n/a | 96.3 | 124.5 | 236.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1,549 | 258 |
Zinc (mg) | 20.3 | 10.0 | 0.4 | 0.3 | 0.5 | 0.1 | n/a | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 6 |
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