Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1/2 cup (80g) onions |
1 tablespoon (6g) fresh ginger |
2 (6g) garlic cloves |
1 (6g) serrano chilies |
1 1/2 tablespoons (30g) molasses |
1/2 cup (111g) dark rum |
4 cups (948g) brewed coffee |
1 tablespoon (0g) regular grind coffee |
1 1/2 teaspoons (4g) ground cinnamon |
1 1/2 teaspoons (3g) unsweetened cocoa |
1 tablespoon (14g) butter |
1/2 teaspoon (3g) salt |
2 lbs (908g) pork tenderloin |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 13 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 3.3 | n/a | 0.1 | 0.2 | 0.3 | 3.0 | 9.2 | 18 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 18.3 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 379.2 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Calcium (mg) | 0.1 | 18.4 | 1.0 | 10.9 | 0.7 | 61.5 | 0.0 | 19.0 | n/a | 39.3 | 3.4 | 3.4 | 0.7 | 54.5 | 213 | 27 |
| Calories | 119.3 | 32.0 | 4.8 | 8.9 | 2.0 | 87.0 | 256.9 | 9.5 | n/a | 9.7 | 6.1 | 101.8 | 0.0 | 1,089.6 | 1,728 | 216 |
| Calories (kj) | 499.4 | 132.8 | 20.0 | 37.4 | 8.2 | 363.9 | 1,075.3 | 19.0 | n/a | 40.6 | 25.4 | 425.9 | 0.0 | 4,558.2 | 7,206 | 901 |
| Campesterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.1 | 2.0 | 0.4 | 22.4 | 0.0 | 0.0 | n/a | 3.2 | 1.5 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 590.2 | 621 | 78 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | 15.2 | 0.7 | 0.2 | 1.4 | 0.0 | 0.0 | 19.0 | n/a | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 38 | 5 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.7 | 0.2 | 1.4 | 0.0 | 0.0 | 19.0 | n/a | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 38 | 5 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.7 | 0.2 | 1.4 | 0.0 | 0.0 | 19.0 | n/a | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 38 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 29.9 | 31 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 8.8 | 12 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 16 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 17 | 2 |
| Magnesium (mg) | 0.0 | 8.0 | 2.6 | 1.5 | 1.3 | 72.6 | 0.0 | 28.4 | n/a | 2.4 | 13.3 | 0.3 | 0.0 | 245.2 | 376 | 47 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3.0 | 0.0 | 12.3 | 25 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 60.0 | 62 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 23.2 | 2.0 | 9.2 | 2.4 | 9.3 | 5.6 | 28.4 | n/a | 2.5 | 19.6 | 3.4 | 0.0 | 2,206.4 | 2,312 | 289 |
| Phytosterols (mg) | 29.8 | 12.0 | 0.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 44 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 5.1 | 7 | 1 |
| Potassium (mg) | 0.1 | 116.8 | 24.9 | 24.1 | 18.6 | 439.2 | 2.2 | 464.5 | n/a | 16.9 | 40.7 | 3.4 | 0.2 | 3,568.4 | 4,720 | 590 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 8 | 1 |
| Protein (g) | 0.0 | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 187.5 | 191 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 95 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 7.3 | 0.0 | 10.7 | 20 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 275.1 | 282 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 8 | 1 |
| Sodium (mg) | 0.3 | 3.2 | 0.8 | 1.0 | 0.6 | 11.1 | 1.1 | 19.0 | n/a | 0.4 | 0.6 | 101.4 | 1,162.7 | 472.2 | 1,774 | 222 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 8.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 0.1 | 0.2 | 16.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | 55 | 7 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 9 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 2.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 11.5 | 0.0 | 32.1 | 58 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 0.5 | 57.2 | 0.0 | 0.0 | 0.0 | n/a | 11.6 | 0.0 | 354.9 | 0.0 | 18.2 | 444 | 55 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 97.1 | 0.0 | 0.0 | 101 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.3 | 1.9 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 90.8 | 99 | 12 |
| Water (g) | 0.0 | 71.3 | 4.7 | 3.5 | 5.5 | 6.6 | 74.1 | 942.2 | n/a | 0.4 | 0.1 | 2.3 | 0.0 | 680.7 | 1,791 | 224 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 17.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.