Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
26 ounces (835g) marinara sauce |
1/2 cup (119g) water |
14 ounces (397g) red kidney beans |
14 ounces (287g) black beans |
1 (3g) garlic cloves |
1 teaspoon (2g) cumin |
1 tablespoon (8g) chili powder |
4 (0g) bread boules |
1 to taste (0g) hot sauce |
1 to taste (0g) salt & pepper |
4 ounces (114g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.1 | n/a | n/a | 2.1 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 11 | 3 |
| Ash (g) | 4.4 | 0.0 | 0.4 | 16.8 | 0.1 | 4.3 | 3.3 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 4.5 | 35 | 9 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.1 | n/a | n/a | 4.2 | 3.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.8 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 0.1 | 25.3 | 183.8 | 3.6 | 111.1 | 77.4 | 5.4 | 19.6 | 26.4 | n/a | n/a | n/a | 819.1 | 1,326 | 332 |
| Calories | 798.3 | 119.3 | 44.0 | 726.7 | 0.0 | 504.1 | 378.4 | 4.5 | 7.9 | 22.6 | n/a | n/a | n/a | 457.8 | 3,064 | 766 |
| Calories (kj) | 3,333.9 | 499.4 | 182.6 | 3,040.3 | 0.0 | 2,111.7 | 1,582.4 | 18.7 | 32.9 | 94.3 | n/a | n/a | n/a | 1,913.0 | 12,809 | 3,202 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 114.9 | 0.0 | 90.5 | 68.0 | 1.0 | 0.9 | 4.0 | n/a | n/a | n/a | 1.5 | 291 | 73 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 119.3 | 431 | 108 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 21.7 | 0.0 | 29.4 | 24.9 | 0.1 | 0.2 | 2.8 | n/a | n/a | n/a | 0.0 | 81 | 20 |
| Folate (mcg) | 27.2 | 0.0 | 20.9 | 108.6 | 0.0 | 516.0 | 427.1 | 0.1 | 0.2 | 2.2 | n/a | n/a | n/a | 20.4 | 1,123 | 281 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 20.9 | 108.6 | 0.0 | 516.0 | 427.1 | 0.1 | 0.2 | 2.2 | n/a | n/a | n/a | 20.4 | 1,123 | 281 |
| Folate, food (mcg) | 27.2 | 0.0 | 20.9 | 108.6 | 0.0 | 516.0 | 427.1 | 0.1 | 0.2 | 2.2 | n/a | n/a | n/a | 20.4 | 1,123 | 281 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 13.5 | 0.0 | 0.3 | n/a | n/a | 5.3 | 3.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6.9 | 30 | 7 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 10 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 6 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | 0.2 | 6.0 | 0.0 | 11.7 | 6.0 | 0.1 | 1.4 | 1.4 | n/a | n/a | n/a | 0.8 | 38 | 9 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | n/a | n/a | 2.8 | 2.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.7 | 15 | 4 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | n/a | n/a | 2.4 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 14 | 4 |
| Magnesium (mg) | 90.7 | 0.0 | 11.0 | 175.4 | 1.2 | 178.6 | 200.7 | 0.8 | 7.7 | 11.9 | n/a | n/a | n/a | 31.8 | 710 | 177 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1.9 | 1.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 9.8 | 0.0 | 4.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 10.7 | 46 | 12 |
| Niacin (mg) | 23.0 | 0.0 | 0.1 | 32.7 | 0.0 | 2.3 | 1.4 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | 61 | 15 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 1.9 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 8 | 2 |
| Phosphorus (mg) | 834.6 | 0.0 | 31.9 | 300.7 | 0.0 | 563.6 | 401.3 | 4.6 | 10.5 | 24.0 | n/a | n/a | n/a | 581.6 | 2,753 | 688 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | 6.6 | n/a | n/a | n/a | n/a | 54 | 14 |
| Polyunsaturated Fat (g) | 1.6 | 1.4 | 0.0 | 9.9 | 0.0 | 1.1 | 0.7 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 1.1 | 16 | 4 |
| Potassium (mg) | 1,456.0 | 0.1 | 160.6 | 2,639.4 | 1.2 | 1,599.6 | 1,017.7 | 12.0 | 37.5 | 156.0 | n/a | n/a | n/a | 111.3 | 7,192 | 1,798 |
| Proline (g) | 5.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.2 | 11 | 3 |
| Protein (g) | 90.7 | 0.0 | 1.2 | 14.9 | 0.0 | 34.4 | 25.4 | 0.2 | 0.4 | 1.1 | n/a | n/a | n/a | 28.3 | 197 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 293.1 | 293 | 73 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Saturated Fat (g) | 18.4 | 1.9 | 0.0 | 5.8 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 24.0 | 51 | 13 |
| Selenium (mcg) | 75.3 | 0.0 | 0.6 | 11.7 | 0.0 | 4.8 | 3.4 | 0.4 | 0.1 | 1.6 | n/a | n/a | n/a | 15.8 | 114 | 28 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 1.9 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 9 | 2 |
| Sodium (mg) | 299.4 | 0.3 | 4.4 | 3,424.5 | 3.6 | 7.9 | 2.9 | 0.5 | 3.5 | 131.2 | n/a | n/a | n/a | 705.5 | 4,584 | 1,146 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 73.8 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.6 | 81 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 1.9 | 0.0 | 20.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3.1 | n/a | n/a | n/a | 0.3 | 27 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 45.4 | 13.5 | 0.1 | 22.5 | 0.0 | 2.0 | 1.5 | 0.0 | 0.5 | 1.1 | n/a | n/a | n/a | 37.6 | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 6 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | 1.8 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 6,281.1 | 0.0 | 0.0 | 17.2 | 0.3 | 26.7 | 2,372.0 | n/a | n/a | n/a | 1,138.3 | 9,838 | 2,459 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 317.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 118.6 | n/a | n/a | n/a | 301.0 | 738 | 185 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 11 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 1.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 16.7 | 0.0 | 4.8 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 31 | 8 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27.3 | 45 | 11 |
| Water (g) | 315.2 | 0.0 | 98.0 | 668.3 | 118.4 | 265.7 | 188.5 | 1.8 | 0.2 | 0.9 | n/a | n/a | n/a | 41.7 | 1,699 | 425 |
| Zinc (mg) | 21.7 | 0.0 | 0.2 | 4.5 | 0.0 | 4.2 | 3.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3.5 | 38 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.