Nutritional Facts: Chinese Chicken Flavored Ramen Noodles Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
coleslaw mix
6 (90g)
spring onions
4 ounces (113g)
sliced almonds
1/4 cup (30g)
craisins
1/2 teaspoon (1g)
celery seeds
3 ounces (85g)
chicken-flavored ramen noodles
3 tablespoons (42g)
canola oil
1/4 cup (14g)
Splenda sugar substitute
1/4 cup (60g)
apple cider vinegar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (0g)
low-sodium instant chicken bouillon granules
2 teaspoons (9g)
sesame oil
Total 1 serving
Alanine (g) 0.2 0.1 1.2 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 2.8 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 0
Ash (g) 2.9 0.7 3.4 0.1 0.1 5.1 0.0 0.0 0.1 3.0 0.0 n/a 0.0 15 2
Aspartic acid (g) 0.6 0.2 3.3 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Beta-sitosterol n/a n/a 149.7 n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a 323 40
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 181.5 64.8 299.4 3.0 17.7 23.0 0.0 0.0 4.2 0.7 2.5 n/a 0.0 597 75
Calories 113.4 28.8 652.0 92.4 3.9 371.7 371.3 48.4 12.5 0.0 1.4 n/a 79.6 1,775 222
Calories (kj) 467.2 121.5 2,730.6 386.7 16.4 1,554.7 1,553.6 202.2 53.8 0.0 6.0 n/a 332.9 7,426 928
Campesterol n/a n/a 5.7 n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a 107 13
Carbohydrates (g) 26.3 6.6 24.6 24.7 0.4 54.1 0.0 13.1 0.6 0.0 0.4 n/a 0.0 151 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.1 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.3 2.3 13.8 1.7 0.1 2.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 32 4
Folate (mcg) 195.1 57.6 56.7 0.0 0.1 99.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 409 51
Folate, DFE (mcg) 195.1 57.6 56.7 0.0 0.1 149.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 459 57
Folate, food (mcg) 195.1 57.6 56.7 0.0 0.1 26.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 336 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 72.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72 9
Fructose (g) 6.6 n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 7 1
Galactose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.6 n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 1.3 0.3 7.7 n/a n/a 4.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 14 2
Glycine (g) 0.1 0.1 1.7 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.1 0.0 0.6 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 1.3 4.2 0.2 0.4 3.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 12 1
Isoleucine (g) 0.1 0.1 0.8 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 1.7 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 0
Lysine (g) 0.2 0.1 0.7 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 54.4 18.0 303.9 1.5 4.4 18.7 0.0 0.0 3.0 0.0 1.0 n/a 0.0 405 51
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 2.6 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 4 1
Methionine (g) 0.1 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 35.0 0.1 0.2 5.2 26.6 0.0 0.0 0.0 0.0 n/a 3.6 71 9
Niacin (mg) 1.1 0.5 3.8 0.3 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Pantothenic acid (mg) 1.0 0.1 0.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.1 0.1 1.3 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 117.9 33.3 548.8 2.4 5.5 100.4 0.0 0.0 4.8 0.0 0.9 n/a 0.0 814 102
Phytosterols (mg) 49.9 n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.0 0.5 n/a 77.9 129 16
Polyunsaturated Fat (g) 0.1 0.1 13.7 0.2 0.0 1.2 11.8 0.0 0.0 0.0 0.0 n/a 3.8 31 4
Potassium (mg) 771.2 248.4 799.5 12.0 14.0 147.1 0.0 0.6 43.6 0.2 7.6 n/a 0.0 2,044 256
Proline (g) 0.2 0.1 1.2 n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 0
Protein (g) 5.8 1.6 24.1 0.0 0.2 9.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.2 0.0 4.2 0.0 0.0 6.0 3.1 0.0 0.0 0.0 0.0 n/a 1.3 15 2
Selenium (mcg) 1.4 0.5 2.8 0.2 0.1 8.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 13 2
Serine (g) 0.2 0.1 1.1 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 81.7 14.4 1.1 0.9 1.6 1,761.4 0.0 0.0 3.0 1,162.7 0.1 n/a 0.0 3,027 378
Starch (g) 0.0 n/a 0.8 n/a n/a 43.5 n/a 1.4 n/a n/a n/a n/a n/a 46 6
Stigmasterol n/a n/a 4.5 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 0.4 n/a 4.1 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Sugar (g) 14.5 2.1 4.4 19.5 0.0 1.1 0.0 11.6 0.2 0.0 0.0 n/a 0.0 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.1 0.7 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.5 29.7 0.3 0.0 1.2 7.3 0.0 0.0 0.0 0.0 n/a 0.1 40 5
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.2 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 n/a 0.0 1.0 11.5 n/a n/a n/a 0.0 n/a n/a 13 2
Total Fat (g) 0.5 0.2 56.0 0.4 0.3 13.2 42.0 0.0 0.0 0.0 0.0 n/a 9.0 122 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.5 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.2 0.1 0.9 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 444.6 897.3 1.1 0.0 0.5 0.9 0.0 0.0 0.0 0.0 3.1 n/a 0.0 1,348 168
Vitamin A, RAE (mcg) 22.7 45.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 68 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 166.0 16.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 183 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 418.2 80.8 5.3 4.8 0.1 3.6 0.0 1.3 56.1 0.0 0.1 n/a 0.0 570 71
Zinc (mg) 0.8 0.4 3.5 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1

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