Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 ounces (57g) onions |
2 ounces (57g) celery |
1 ounce (28g) clarified butter |
1 ounce (30g) dry sherry |
1/2 tablespoon (4g) garlic |
1/2 tablespoon (9g) Worcestershire sauce |
10 ounces (284g) Ritz crackers |
1 tablespoon (6g) scallions |
1 tablespoon (4g) parsley |
1 teaspoon (6g) salt |
1 teaspoon (2g) white pepper |
2 cups (476g) heavy cream |
10 ounces (0g) spreadable cheese with garlic and herbs |
48 ounces (1,361g) boneless skinless chicken breasts |
1 lb (455g) lobster meat |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 16.9 | 4.0 | 21 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 19.5 | 6.9 | 27 | 3 |
| Ash (g) | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 8.3 | 0.0 | 0.1 | 6.0 | 0.0 | 2.1 | n/a | 15.7 | 8.5 | 42 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 27.2 | 7.3 | 35 | 4 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.0 | 22.7 | 6.8 | 2.4 | 7.6 | 9.1 | 436.6 | 4.3 | 5.2 | 1.4 | 6.4 | 309.4 | n/a | 68.0 | 382.0 | 1,275 | 159 |
| Calories | 22.7 | 9.1 | 203.3 | 24.5 | 6.2 | 6.6 | 1,394.8 | 1.9 | 1.4 | 0.0 | 7.1 | 1,642.2 | n/a | 1,551.4 | 350.2 | 5,221 | 653 |
| Calories (kj) | 94.1 | 38.0 | 850.3 | 102.4 | 26.0 | 27.7 | 5,834.4 | 8.1 | 5.7 | 0.0 | 29.7 | 6,868.7 | n/a | 6,491.5 | 1,473.4 | 21,850 | 2,731 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.3 | 1.7 | 0.0 | 0.8 | 1.4 | 1.7 | 180.1 | 0.4 | 0.2 | 0.0 | 1.6 | 13.3 | n/a | 0.0 | 0.0 | 206 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | n/a | 871.0 | 577.5 | 2,162 | 270 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6.1 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.0 | 0.8 | 4 | 0 |
| Dietary Fiber (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 10.8 | 20.4 | 0.9 | 0.3 | 0.1 | 0.7 | 204.1 | 3.8 | 5.8 | 0.0 | 0.2 | 19.0 | n/a | 54.4 | 45.5 | 366 | 46 |
| Folate, DFE (mcg) | 10.8 | 20.4 | 0.9 | 0.3 | 0.1 | 0.7 | 314.7 | 3.8 | 5.8 | 0.0 | 0.2 | 19.0 | n/a | 54.4 | 45.5 | 477 | 60 |
| Folate, food (mcg) | 10.8 | 20.4 | 0.9 | 0.3 | 0.1 | 0.7 | 48.2 | 3.8 | 5.8 | 0.0 | 0.2 | 19.0 | n/a | 54.4 | 45.5 | 210 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 156 | 19 |
| Fructose (g) | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 42.8 | 11.1 | 56 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 12.8 | 5.0 | 18 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 10.8 | 1.9 | 13 | 2 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 12.7 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 5.0 | 1.2 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 14.2 | 3.3 | 18 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 23.9 | 5.4 | 30 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 27.8 | 5.6 | 34 | 4 |
| Magnesium (mg) | 5.7 | 6.2 | 0.6 | 3.2 | 1.0 | 1.1 | 53.9 | 1.2 | 1.9 | 0.1 | 2.2 | 33.3 | n/a | 353.8 | 172.8 | 637 | 80 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7.5 | 1.9 | 10 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 50.9 | n/a | 10.4 | 1.0 | 86 | 11 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 141.9 | 7.2 | 164 | 20 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 19.4 | 6.6 | 29 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 11.7 | 3.1 | 15 | 2 |
| Phosphorus (mg) | 16.4 | 13.6 | 6.8 | 5.9 | 6.4 | 5.1 | 774.0 | 2.2 | 2.2 | 0.0 | 4.2 | 295.1 | n/a | 2,857.9 | 732.1 | 4,722 | 590 |
| Phytosterols (mg) | 8.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 30.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 5.4 | 1.3 | 45 | 6 |
| Potassium (mg) | 82.8 | 147.4 | 6.8 | 29.2 | 16.8 | 68.0 | 337.4 | 16.6 | 21.1 | 0.5 | 1.8 | 357.0 | n/a | 5,035.3 | 909.5 | 7,030 | 879 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 9.2 | 3.4 | 14 | 2 |
| Protein (g) | 0.6 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 20.5 | 0.1 | 0.1 | 0.0 | 0.2 | 9.8 | n/a | 288.9 | 75.1 | 396 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 190.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | n/a | 122.5 | 4.5 | 2,245 | 281 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 109.6 | n/a | 7.7 | 0.8 | 148 | 19 |
| Selenium (mcg) | 0.3 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 435.5 | 289.2 | 742 | 93 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 11.0 | 2.9 | 15 | 2 |
| Sodium (mg) | 2.3 | 45.4 | 3.1 | 1.5 | 0.7 | 83.3 | 2,500.5 | 1.0 | 2.1 | 2,325.5 | 0.1 | 180.9 | n/a | 1,578.6 | 1,923.6 | 8,649 | 1,081 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 145.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 145 | 18 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 17.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Sugar (g) | 2.4 | 1.0 | 0.0 | 0.2 | 0.0 | 0.9 | 23.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 28 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 13.0 | 3.0 | 16 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | n/a | 2.6 | 4.0 | 22 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 40.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 41 | 5 |
| Total Fat (g) | 0.1 | 0.1 | 23.0 | 0.0 | 0.0 | 0.0 | 65.8 | 0.0 | 0.0 | 0.0 | 0.1 | 176.1 | n/a | 35.2 | 3.4 | 304 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.6 | 1.0 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 10.4 | 2.7 | 14 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 15.0 | 3.4 | 19 | 2 |
| Vitamin A, IU (IU) | 1.1 | 254.6 | 708.5 | 0.0 | 0.4 | 6.7 | n/a | 59.8 | 320.1 | 0.0 | 0.0 | 6,997.2 | n/a | 408.3 | 18.2 | 8,775 | 1,097 |
| Vitamin A, RAE (mcg) | 0.0 | 12.5 | 193.9 | 0.0 | 0.0 | 0.4 | n/a | 3.0 | 16.0 | 0.0 | 0.0 | 1,956.4 | n/a | 122.5 | 4.5 | 2,309 | 289 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2.7 | 5.7 | 9 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.2 | 0.5 | 11 | 1 |
| Vitamin C (mg) | 4.2 | 1.8 | 0.0 | 0.0 | 1.3 | 1.1 | n/a | 1.1 | 5.1 | 0.0 | 0.5 | 2.9 | n/a | 16.3 | 0.0 | 34 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | n/a | 68.0 | 4.5 | 218 | 27 |
| Water (g) | 50.5 | 54.1 | 5.1 | 25.5 | 2.4 | 6.7 | 8.8 | 5.4 | 3.3 | 0.0 | 0.3 | 274.7 | n/a | 1,031.4 | 368.1 | 1,836 | 230 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 7.9 | 16.1 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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