Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) potatoes |
500 g (500g) parsnips |
1 bunch (0g) chervil |
110 ml (99g) virgin olive oil |
750 g (750g) haddock fillets |
1 (3g) garlic cloves |
50 g (50g) butter |
500 g (500g) spinach |
4 (200g) eggs |
500 ml (500g) water |
100 ml (100g) white vinegar |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | 8.6 | 0.0 | 0.0 | 0.7 | 1.5 | n/a | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.8 | 1.6 | n/a | 0.0 | 11 | 2 |
| Ash (g) | 5.4 | 4.9 | n/a | 0.0 | 9.6 | 0.0 | 1.0 | 8.6 | 2.1 | 0.5 | 0.2 | 32 | 5 |
| Aspartic acid (g) | 2.4 | n/a | n/a | 0.0 | 14.5 | 0.0 | 0.0 | 1.2 | 2.7 | n/a | 0.0 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 180.0 | n/a | 1.0 | 82.5 | 5.4 | 11.9 | 495.0 | 112.0 | 15.0 | 7.0 | 970 | 162 |
| Calories | 385.0 | 375.0 | n/a | 875.2 | 555.0 | 4.5 | 356.3 | 115.0 | 286.0 | 0.0 | 20.9 | 2,973 | 495 |
| Calories (kj) | 1,605.0 | 1,570.0 | n/a | 3,662.3 | 2,317.6 | 18.7 | 1,490.5 | 485.0 | 1,198.0 | 0.0 | 89.6 | 12,437 | 2,073 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 87.4 | 90.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 18.2 | 1.4 | 0.0 | 0.9 | 199 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 405.0 | 0.0 | 106.9 | 0.0 | 744.0 | 0.0 | 0.0 | 1,256 | 209 |
| Copper (mg) | 0.5 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.0 | 24.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Folate (mcg) | 80.0 | 335.0 | n/a | 0.0 | 90.0 | 0.1 | 1.5 | 970.0 | 94.0 | 0.0 | 0.0 | 1,571 | 262 |
| Folate, DFE (mcg) | 80.0 | 335.0 | n/a | 0.0 | 90.0 | 0.1 | 1.5 | 970.0 | 94.0 | 0.0 | 0.0 | 1,571 | 262 |
| Folate, food (mcg) | 80.0 | 335.0 | n/a | 0.0 | 90.0 | 0.1 | 1.5 | 970.0 | 94.0 | 0.0 | 0.0 | 1,571 | 262 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.3 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | n/a | 0.1 | 3 | 1 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 0.0 | 21.2 | 0.0 | 0.1 | 1.7 | 3.3 | n/a | 0.0 | 28 | 5 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 3.9 | 3.0 | n/a | 0.6 | 1.3 | 0.1 | 0.0 | 13.6 | 3.5 | 0.0 | 0.2 | 26 | 4 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.7 | 1.3 | n/a | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.0 | 11.5 | 0.0 | 0.0 | 1.1 | 2.2 | n/a | 0.0 | 15 | 3 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 13.0 | 0.0 | 0.0 | 0.9 | 1.8 | n/a | 0.0 | 16 | 3 |
| Magnesium (mg) | 115.0 | 145.0 | n/a | 0.0 | 157.5 | 0.8 | 1.0 | 395.0 | 24.0 | 5.0 | 5.0 | 848 | 141 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 2.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 0.1 | 0.0 | 0.2 | 8 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | n/a | 72.2 | 0.5 | 0.0 | 10.4 | 0.1 | 7.3 | 0.0 | 0.0 | 91 | 15 |
| Niacin (mg) | 5.3 | 3.5 | n/a | 0.0 | 25.2 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 1.5 | 3.0 | n/a | 0.0 | 3.0 | 0.0 | 0.1 | 0.3 | 3.1 | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 285.0 | 355.0 | n/a | 0.0 | 1,702.5 | 4.6 | 11.9 | 245.0 | 396.0 | 0.0 | 8.0 | 3,008 | 501 |
| Phytosterols (mg) | 25.0 | n/a | n/a | 218.8 | n/a | n/a | n/a | 45.0 | n/a | n/a | 0.0 | 289 | 48 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | n/a | 10.4 | 1.2 | 0.0 | 1.5 | 0.8 | 3.8 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 2,105.0 | 1,875.0 | n/a | 1.0 | 2,145.1 | 12.0 | 11.9 | 2,790.0 | 276.0 | 5.0 | 72.7 | 9,294 | 1,549 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 10.1 | 6.0 | n/a | 0.0 | 122.4 | 0.2 | 0.4 | 14.3 | 25.1 | 0.0 | 0.0 | 179 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 127.5 | 0.0 | 333.5 | 0.0 | 320.0 | 0.0 | 0.0 | 781 | 130 |
| Riboflavin (mg) | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | n/a | 13.7 | 0.7 | 0.0 | 25.5 | 0.3 | 6.3 | 0.0 | 0.0 | 47 | 8 |
| Selenium (mcg) | 1.5 | 9.0 | n/a | 0.0 | 194.3 | 0.4 | 0.5 | 5.0 | 61.4 | 0.0 | 0.1 | 272 | 45 |
| Serine (g) | 0.4 | n/a | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 30.0 | 50.0 | n/a | 2.0 | 1,597.5 | 0.5 | 354.9 | 395.0 | 284.0 | 15.0 | 5.0 | 2,734 | 456 |
| Starch (g) | 77.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 3.9 | 24.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 0.0 | 0.4 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 7.5 | n/a | 14.2 | 3.4 | 0.0 | 1.2 | 10.2 | 2.1 | 0.0 | 0.0 | 38 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.5 | 1.5 | n/a | 99.0 | 3.4 | 0.0 | 40.3 | 2.0 | 19.0 | 0.0 | 0.0 | 166 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.8 | 1.7 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 10.0 | 0.0 | n/a | 0.0 | 427.5 | 0.3 | 1,242.0 | 46,885.0 | 1,080.0 | 0.0 | 0.0 | 49,645 | 8,274 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 127.5 | 0.0 | 339.9 | 2,345.0 | 320.0 | 0.0 | 0.0 | 3,132 | 522 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 13.7 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 1.5 | 0.5 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 98.5 | 85.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 140.5 | 0.0 | 0.0 | 0.0 | 325 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 135.0 | 0.0 | 29.8 | 0.0 | 164.0 | 0.0 | 0.0 | 329 | 55 |
| Water (g) | 396.7 | 397.7 | n/a | 0.0 | 625.4 | 1.8 | 7.9 | 457.0 | 152.3 | 499.9 | 93.4 | 2,632 | 439 |
| Zinc (mg) | 1.5 | 3.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 2.7 | 2.6 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.