Nutritional Facts: Steamed Fillet of Sole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
fennel
1 (131g)
oranges
75 ml (63g)
sour cream
4 (652g)
sole fillets
1 to taste (0g)
butter
1 to taste (0g)
balsamic vinegar
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a 0.1 0.1 5.0 n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.1 0.1 5.8 n/a n/a n/a 6 1
Ash (g) 2.6 0.6 0.5 8.0 n/a n/a n/a 12 3
Aspartic acid n/a 0.1 0.1 9.0 n/a n/a n/a 9 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 122.5 52.4 69.3 136.9 n/a n/a n/a 381 95
Calories 77.5 61.6 121.6 456.4 n/a n/a n/a 717 179
Calories (kj) 325.0 258.1 509.7 1,916.9 n/a n/a n/a 3,010 752
Carbohydrates (g) 18.2 15.4 1.8 0.0 n/a n/a n/a 35 9
Cholesterol (mg) 0.0 0.0 32.8 293.4 n/a n/a n/a 326 82
Copper (mg) 0.2 0.1 0.0 0.1 n/a n/a n/a 0 0
Cystine n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Dietary Fiber (g) 7.7 3.1 0.0 0.0 n/a n/a n/a 11 3
Folate (mcg) 67.5 39.3 4.4 32.6 n/a n/a n/a 144 36
Folate, DFE (mcg) 67.5 39.3 4.4 32.6 n/a n/a n/a 144 36
Folate, food (mcg) 67.5 39.3 4.4 32.6 n/a n/a n/a 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.4 13.9 n/a n/a n/a 14 4
Glycine n/a 0.1 0.0 4.2 n/a n/a n/a 4 1
Histidine n/a 0.0 0.0 2.0 n/a n/a n/a 2 1
Iron (mg) 1.8 0.1 0.1 1.2 n/a n/a n/a 3 1
Isoleucine n/a 0.0 0.1 4.0 n/a n/a n/a 4 1
Lactose n/a n/a 2.2 0.0 n/a n/a n/a 2 1
Leucine n/a 0.0 0.2 7.1 n/a n/a n/a 7 2
Lysine n/a 0.1 0.1 8.3 n/a n/a n/a 8 2
Magnesium (mg) 42.5 13.1 6.3 117.4 n/a n/a n/a 179 45
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.1 n/a n/a n/a 1 0
Methionine n/a 0.0 0.0 3.0 n/a n/a n/a 3 1
Monounsaturated Fat n/a 0.0 3.2 3.5 n/a n/a n/a 7 2
Niacin (mg) 1.6 0.4 0.1 6.8 n/a n/a n/a 9 2
Pantothenic acid (mg) 0.6 0.3 0.2 1.2 n/a n/a n/a 2 1
Phenylalanine n/a 0.0 0.1 3.3 n/a n/a n/a 3 1
Phosphorus (mg) 125.0 18.3 72.5 1,643.0 n/a n/a n/a 1,859 465
Polyunsaturated Fat n/a 0.0 0.5 2.4 n/a n/a n/a 3 1
Potassium (mg) 1,035.0 237.1 88.8 1,043.2 n/a n/a n/a 2,404 601
Proline n/a 0.1 0.2 3.2 n/a n/a n/a 3 1
Protein (g) 3.1 1.2 1.3 80.9 n/a n/a n/a 87 22
Retinol (mcg) 0.0 0.0 109.6 65.2 n/a n/a n/a 175 44
Riboflavin (mg) 0.1 0.1 0.1 0.1 n/a n/a n/a 0 0
Saturated Fat n/a 0.0 7.2 2.9 n/a n/a n/a 10 3
Selenium (mcg) 1.7 0.7 1.6 173.4 n/a n/a n/a 177 44
Serine n/a 0.0 0.1 3.8 n/a n/a n/a 4 1
Sodium (mg) 130.0 0.0 50.4 1,929.9 n/a n/a n/a 2,110 528
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 12.2 2.2 0.0 n/a n/a n/a 14 4
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Threonine n/a 0.0 0.1 3.8 n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.2 0.3 4.1 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 1.7 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.2 12.4 12.6 n/a n/a n/a 26 6
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.1 3.1 n/a n/a n/a 3 1
Valine n/a 0.1 0.1 4.2 n/a n/a n/a 4 1
Vitamin A, IU (IU) 335.0 294.8 392.5 215.2 n/a n/a n/a 1,237 309
Vitamin A, RAE (mcg) 17.5 14.4 110.9 65.2 n/a n/a n/a 208 52
Vitamin B-12 (mcg) 0.0 0.0 0.2 7.4 n/a n/a n/a 8 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 n/a n/a n/a 1 0
Vitamin C (mg) 30.0 69.7 0.6 0.0 n/a n/a n/a 100 25
Vitamin D (IU) 0.0 0.0 8.8 736.8 n/a n/a n/a 746 186
Water (g) 225.5 113.6 46.9 551.8 n/a n/a n/a 938 234
Zinc (mg) 0.5 0.1 0.2 2.1 n/a n/a n/a 3 1

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