Nutritional Facts: Fresh Fruit Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 cup (61g)
rolled oats
1 cup (220g)
brown sugar
1 teaspoon (3g)
ground cinnamon
1/2 cup (114g)
butter
4 cups (0g)
fresh fruit
1/2 cup (100g)
white sugar
1 tablespoon (8g)
cornstarch
1/2 cup (119g)
water
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.6 1.1 1.0 0.1 2.4 n/a 0.0 0.0 0.1 0.0 5 1
Aspartic acid (g) 0.5 0.7 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 31.6 182.6 26.2 27.2 n/a 1.0 0.2 3.6 0.2 291 36
Calories 455.0 230.2 836.0 6.5 813.8 n/a 387.0 30.5 0.0 6.0 2,765 346
Calories (kj) 1,903.8 963.5 3,498.0 27.0 3,403.9 n/a 1,618.0 127.5 0.0 25.3 11,567 1,446
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 41.1 215.8 2.1 0.1 n/a 100.0 7.3 0.0 0.3 462 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 n/a 0.0 0.0 0.0 0.0 244 31
Copper (mg) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 6.1 0.0 1.4 0.0 n/a 0.0 0.1 0.0 0.0 11 1
Folate (mcg) 32.5 19.4 2.2 0.2 3.4 n/a 0.0 0.0 0.0 0.0 58 7
Folate, DFE (mcg) 32.5 19.4 2.2 0.2 3.4 n/a 0.0 0.0 0.0 0.0 58 7
Folate, food (mcg) 32.5 19.4 2.2 0.2 3.4 n/a 0.0 0.0 0.0 0.0 58 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.4 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 4.3 1.7 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 6 1
Glycine (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 2.6 1.6 0.2 0.0 n/a 0.1 0.0 0.0 0.0 6 1
Isoleucine (g) 0.4 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.6 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.3 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 27.5 83.8 19.8 1.6 2.3 n/a 0.0 0.2 1.2 0.3 137 17
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 2.2 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 23.9 n/a 0.0 0.0 0.0 0.0 25 3
Niacin (mg) 1.6 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.5 0.7 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 135.0 249.1 8.8 1.7 27.2 n/a 0.0 1.0 0.0 0.1 423 53
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 3.5 n/a 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 133.8 219.9 292.6 11.3 27.2 n/a 2.0 0.2 1.2 3.1 691 86
Proline (g) 1.5 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
Protein (g) 12.9 8.0 0.3 0.1 1.0 n/a 0.0 0.0 0.0 0.0 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 n/a 0.0 0.0 0.0 0.0 762 95
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.7 0.0 0.0 58.3 n/a 0.0 0.0 0.0 0.0 59 7
Selenium (mcg) 42.4 17.6 2.6 0.1 1.1 n/a 0.6 0.2 0.0 0.0 65 8
Serine (g) 0.6 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 2.5 3.6 61.6 0.3 810.4 n/a 1.0 0.7 3.6 0.2 884 110
Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a 35 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 208.0 0.0 n/a n/a 99.8 n/a n/a n/a 308 39
Sugar (g) 0.3 0.6 213.4 0.1 0.1 n/a 99.8 0.0 0.0 0.3 315 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.1 2.6 n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 4.0 0.0 0.0 92.1 n/a 0.0 0.0 0.0 0.0 97 12
Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 2,836.4 n/a 0.0 0.0 0.0 0.0 2,844 356
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 776.3 n/a 0.0 0.0 0.0 0.0 777 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 n/a 0.0 0.0 0.0 0.0 68 9
Water (g) 14.9 6.6 2.9 0.3 18.0 n/a 0.0 0.7 118.4 1.1 163 20
Zinc (mg) 0.9 2.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 0

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