Nutritional Facts: Fresh Fruit Fool

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (703g)
apples
1/2 cup (100g)
caster sugar
2 tablespoons (29g)
water
2/3 cup (159g)
cream
1 (50g)
eggs
1 (15g)
egg yolks
1/2 teaspoon (2g)
vanilla extract
1 1/4 cups (299g)
cream
2 tablespoons (15g)
pistachio nuts
1 to taste (0g)
fresh edible flowers
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 0.4 0.1 n/a 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Arginine (g) 0.0 n/a n/a 0.1 0.4 0.2 n/a 0.2 0.3 n/a 1 0
Ash (g) 1.3 0.0 0.0 0.7 0.5 0.3 0.0 1.4 0.4 n/a 5 1
Aspartic acid (g) 0.5 n/a n/a 0.3 0.7 0.2 n/a 0.5 0.3 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.2 1.0 0.9 110.0 28.0 19.7 0.2 206.1 15.8 n/a 424 71
Calories 365.5 387.0 0.0 465.5 71.5 49.3 6.0 872.4 84.7 n/a 2,302 384
Calories (kj) 1,532.2 1,618.0 0.0 1,949.6 299.5 205.9 25.3 3,653.7 354.5 n/a 9,639 1,606
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Carbohydrates (g) 97.1 100.0 0.0 4.7 0.4 0.5 0.3 8.8 4.1 n/a 216 36
Cholesterol (mg) 0.0 0.0 0.0 176.9 186.0 166.0 0.0 331.6 0.0 n/a 861 143
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0 0
Dietary Fiber (g) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 18 3
Folate (mcg) 21.1 0.0 0.0 6.4 23.5 22.3 0.0 12.0 7.7 n/a 93 15
Folate, DFE (mcg) 21.1 0.0 0.0 6.4 23.5 22.3 0.0 12.0 7.7 n/a 93 15
Folate, food (mcg) 21.1 0.0 0.0 6.4 23.5 22.3 0.0 12.0 7.7 n/a 93 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 41.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 42 7
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.1 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 17 3
Glutamic acid (g) 0.2 n/a n/a 0.7 0.8 0.3 n/a 1.4 0.6 n/a 4 1
Glycine (g) 0.1 n/a n/a 0.1 0.2 0.1 n/a 0.1 0.1 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.2 0.1 n/a 1 0
Iron (mg) 0.8 0.1 0.0 0.0 0.9 0.4 0.0 0.1 0.6 n/a 3 0
Isoleucine (g) 0.0 n/a n/a 0.2 0.3 0.1 n/a 0.4 0.1 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.3 0.5 0.2 n/a 0.6 0.2 n/a 2 0
Lysine (g) 0.1 n/a n/a 0.3 0.5 0.2 n/a 0.5 0.2 n/a 2 0
Magnesium (mg) 35.1 0.0 0.3 11.2 6.0 0.8 0.3 20.9 18.2 n/a 93 15
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 14.5 1.8 1.8 0.0 27.2 3.6 n/a 49 8
Niacin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.4 0.8 0.5 0.0 0.8 0.1 n/a 3 0
Phenylalanine (g) 0.0 n/a n/a 0.2 0.3 0.1 n/a 0.3 0.2 n/a 1 0
Phosphorus (mg) 77.3 0.0 0.0 97.2 99.0 59.7 0.1 182.2 73.9 n/a 589 98
Phytosterols (mg) 84.3 n/a n/a n/a n/a n/a n/a n/a 32.3 n/a 117 19
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.4 1.0 0.6 0.0 2.6 2.1 n/a 8 1
Potassium (mg) 752.0 2.0 0.3 154.6 69.0 16.7 3.1 289.8 154.5 n/a 1,442 240
Proline (g) 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.6 0.1 n/a 1 0
Protein (g) 1.8 0.0 0.0 3.5 6.3 2.4 0.0 6.5 3.1 n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 436.8 80.0 56.8 0.0 818.6 0.0 n/a 1,392 232
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.2 0.1 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 30.8 1.6 1.5 0.0 57.8 0.8 n/a 93 15
Selenium (mcg) 0.0 0.6 0.0 0.8 15.4 8.6 0.0 1.5 1.1 n/a 28 5
Serine (g) 0.1 n/a n/a 0.2 0.5 0.2 n/a 0.4 0.2 n/a 1 0
Sodium (mg) 7.0 1.0 0.9 54.2 71.0 7.3 0.2 101.6 0.2 n/a 243 41
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose (g) 14.5 99.8 n/a n/a 0.0 0.0 n/a n/a 1.0 n/a 115 19
Sugar (g) 73.0 99.8 0.0 0.2 0.2 0.1 0.3 0.3 1.2 n/a 175 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.2 0.3 0.1 n/a 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.4 0.5 0.4 0.0 2.6 0.3 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 3.4 n/a 4 1
Total Fat (g) 1.2 0.0 0.0 49.3 4.8 4.1 0.0 92.3 6.8 n/a 158 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.2 0.1 n/a 0.3 0.1 n/a 1 0
Valine (g) 0.1 n/a n/a 0.2 0.4 0.1 n/a 0.4 0.2 n/a 2 0
Vitamin A, IU (IU) 379.5 0.0 0.0 1,614.9 270.0 220.6 0.0 3,026.3 62.6 n/a 5,574 929
Vitamin A, RAE (mcg) 21.1 0.0 0.0 444.8 80.0 58.3 0.0 833.5 3.2 n/a 1,441 240
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.4 0.3 0.0 0.6 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 n/a 1 0
Vitamin C (mg) 32.3 0.0 0.0 1.0 0.0 0.0 0.0 1.8 0.8 n/a 36 6
Vitamin D (IU) 0.0 0.0 0.0 36.7 41.0 33.4 0.0 68.7 0.0 n/a 180 30
Water (g) 601.3 0.0 29.0 101.2 38.1 8.0 1.1 189.7 0.6 n/a 969 162
Zinc (mg) 0.3 0.0 0.0 0.4 0.6 0.4 0.0 0.7 0.3 n/a 3 0

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