Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
5 ounces (142g) chorizo sausages |
1 cup (160g) onions |
1 cup (116g) pumpkin |
2 (178g) leeks |
5 (15g) garlic cloves |
1 large (182g) tomatoes |
1 1/2 cups (297g) lentils |
1 small (17g) celery ribs |
3 sprigs (3g) parsley |
2 (0g) bay leaves |
2 1/2 quarts (2,370g) water |
1 to taste (0g) salt & freshly ground black pepper |
4 small (680g) potatoes |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | 5.6 | 0.6 | 0.9 | 1.9 | 0.2 | 0.9 | 2.5 | 0.1 | 0.1 | 0.0 | 2.4 | n/a | 7.3 | 0.2 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 3.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 11.4 | 36.8 | 24.4 | 105.0 | 27.2 | 18.2 | 56.4 | 6.8 | 4.1 | 1.0 | 71.1 | n/a | 81.6 | 10.5 | 454 | 57 |
| Calories | 240.4 | 646.1 | 64.0 | 30.2 | 108.6 | 22.4 | 32.8 | 344.5 | 2.7 | 1.1 | 0.4 | 0.0 | n/a | 523.6 | 2.7 | 2,019 | 252 |
| Calories (kj) | 1,006.1 | 2,703.7 | 265.6 | 126.4 | 453.9 | 93.5 | 134.7 | 1,446.4 | 11.4 | 4.5 | 1.6 | 0.0 | n/a | 2,182.8 | 11.5 | 8,442 | 1,055 |
| Carbohydrates (g) | 0.0 | 2.6 | 14.9 | 7.5 | 25.2 | 5.0 | 7.1 | 59.8 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 118.8 | 0.5 | 242 | 30 |
| Cholesterol (mg) | 0.0 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 125 | 16 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.6 | 3.2 | 0.3 | 2.2 | 23.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 15.0 | 0.3 | 48 | 6 |
| Folate (mcg) | 0.0 | 2.8 | 30.4 | 18.6 | 113.9 | 0.5 | 27.3 | 537.6 | 6.1 | 4.6 | 0.2 | 0.0 | n/a | 108.8 | 11.6 | 862 | 108 |
| Folate, DFE (mcg) | 0.0 | 2.8 | 30.4 | 18.6 | 113.9 | 0.5 | 27.3 | 537.6 | 6.1 | 4.6 | 0.2 | 0.0 | n/a | 108.8 | 11.6 | 862 | 108 |
| Folate, food (mcg) | 0.0 | 2.8 | 30.4 | 18.6 | 113.9 | 0.5 | 27.3 | 537.6 | 6.1 | 4.6 | 0.2 | 0.0 | n/a | 108.8 | 11.6 | 862 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | n/a | 2.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | 2.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 5.1 | 0.4 | 0.2 | 0.4 | 0.1 | 0.8 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 14 | 2 |
| Glycine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 2.3 | 0.3 | 0.9 | 3.7 | 0.3 | 0.5 | 9.9 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 5.3 | 0.5 | 24 | 3 |
| Isoleucine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 3.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.0 | 25.6 | 16.0 | 13.9 | 49.8 | 3.8 | 20.0 | 106.9 | 1.9 | 1.5 | 0.1 | 23.7 | n/a | 156.4 | 3.8 | 423 | 53 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.9 | 0.3 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34 | 4 |
| Niacin (mg) | 0.0 | 7.3 | 0.2 | 0.7 | 0.7 | 0.1 | 1.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.1 | 21 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.6 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 213.0 | 46.4 | 51.0 | 62.3 | 23.0 | 43.7 | 534.6 | 4.1 | 1.7 | 0.1 | 0.0 | n/a | 387.6 | 4.4 | 1,372 | 171 |
| Phytosterols (mg) | 263.3 | 0.0 | 24.0 | 13.9 | n/a | n/a | 12.7 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 34.0 | 0.4 | 350 | 44 |
| Polyunsaturated Fat (g) | 14.9 | 4.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 21 | 3 |
| Potassium (mg) | 0.0 | 565.2 | 233.6 | 394.4 | 320.4 | 60.2 | 431.3 | 1,095.9 | 44.2 | 16.6 | 0.6 | 23.7 | n/a | 2,862.8 | 42.1 | 6,091 | 761 |
| Proline (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 4 | 0 |
| Protein (g) | 0.0 | 34.2 | 1.8 | 1.2 | 2.7 | 1.0 | 1.6 | 26.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 13.7 | 0.2 | 83 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 20.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 25 | 3 |
| Selenium (mcg) | 0.0 | 30.0 | 0.8 | 0.3 | 1.8 | 2.1 | 0.0 | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 45 | 6 |
| Serine (g) | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 1,753.7 | 6.4 | 1.2 | 35.6 | 2.6 | 9.1 | 5.9 | 13.6 | 1.7 | 0.0 | 71.1 | n/a | 40.8 | 4.3 | 1,946 | 243 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 105.0 | n/a | 105 | 13 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 1.6 | 6.9 | 0.2 | 4.8 | 5.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.1 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | 0.0 | 1.2 | 1.6 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 27.2 | 54.3 | 0.2 | 0.1 | 0.5 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 85 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 8,565.4 | 2,967.3 | 1.4 | 1,516.1 | 23.8 | 76.3 | 252.7 | 7.4 | 0.0 | n/a | 13.6 | 640.2 | 14,067 | 1,758 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 428.0 | 147.7 | 0.0 | 76.4 | 0.0 | 3.7 | 12.6 | 0.4 | 0.0 | n/a | 0.0 | 32.0 | 701 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 10.4 | 21.4 | 4.7 | 24.9 | 4.5 | 0.5 | 4.0 | 0.1 | 0.0 | n/a | 134.0 | 10.1 | 226 | 28 |
| Vitamin D (IU) | 0.0 | 86.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 87 | 11 |
| Water (g) | 0.0 | 45.2 | 142.6 | 106.3 | 147.7 | 8.8 | 172.0 | 206.8 | 16.2 | 2.6 | 0.0 | 2,367.6 | n/a | 539.5 | 6.7 | 3,762 | 470 |
| Zinc (mg) | 0.0 | 4.8 | 0.3 | 0.4 | 0.2 | 0.2 | 0.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.