Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) bow tie pasta |
1 (301g) cucumbers |
1 cup (160g) red onions |
1/2 cup (108g) olive oil |
1/3 cup (81g) lemon juice |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt and pepper |
2 tablespoons (10g) parmesan cheese |
1/2 teaspoon (2g) garlic powder |
6 ounces (170g) solid white tuna |
1 1/2 cups (225g) feta cheese |
10 (170g) cherry tomatoes |
3/4 cup (101g) kalamata olives |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.7 | 1.4 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 2.7 | 1.1 | 0.0 | 0.1 | 5 | 1 |
| Ash (g) | 1.3 | 1.1 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 0.8 | 0.1 | 3.7 | 11.7 | 0.9 | 2.2 | 23 | 6 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 4.6 | 1.8 | 0.2 | 0.1 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.9 | 48.2 | 36.8 | 1.1 | 4.9 | 16.0 | n/a | 110.9 | 1.2 | 6.8 | 1,109.3 | 17.0 | 88.7 | 1,481 | 370 |
| Calories | 437.8 | 45.2 | 64.0 | 954.7 | 17.9 | 2.7 | n/a | 43.1 | 5.1 | 315.9 | 594.0 | 30.6 | 115.9 | 2,627 | 657 |
| Calories (kj) | 1,834.3 | 195.7 | 265.6 | 3,994.9 | 73.9 | 11.1 | n/a | 180.5 | 21.5 | 1,321.3 | 2,481.8 | 125.8 | 484.8 | 10,991 | 2,748 |
| Carbohydrates (g) | 81.2 | 10.9 | 14.9 | 0.0 | 5.6 | 0.7 | n/a | 0.4 | 1.1 | 0.0 | 9.2 | 6.6 | 6.3 | 137 | 34 |
| Cholesterol (mg) | 95.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 0.0 | 52.6 | 200.3 | 0.0 | 0.0 | 357 | 89 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 1.5 | 2.7 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 3.2 | 14 | 4 |
| Folate (mcg) | 262.2 | 21.1 | 30.4 | 0.0 | 16.3 | 2.4 | n/a | 1.0 | 0.7 | 8.5 | 72.0 | 25.5 | 0.0 | 440 | 110 |
| Folate, DFE (mcg) | 421.8 | 21.1 | 30.4 | 0.0 | 16.3 | 2.4 | n/a | 1.0 | 0.7 | 8.5 | 72.0 | 25.5 | 0.0 | 600 | 150 |
| Folate, food (mcg) | 33.1 | 21.1 | 30.4 | 0.0 | 16.3 | 2.4 | n/a | 1.0 | 0.7 | 8.5 | 72.0 | 25.5 | 0.0 | 211 | 53 |
| Folic acid (mcg) | 229.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 57 |
| Fructose (g) | 0.0 | 2.6 | 2.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 2.3 | 3.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 9 | 2 |
| Glutamic acid (g) | 5.2 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 6.7 | 5.4 | 0.7 | 0.1 | 20 | 5 |
| Glycine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 0.8 | 0.3 | 0.6 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 1.1 | 1.5 | 0.5 | 3.3 | 13 | 3 |
| Isoleucine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.1 | 1.8 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 3.7 | 3.1 | 0.0 | 0.1 | 9 | 2 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 4.1 | 2.7 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 66.1 | 39.1 | 16.0 | 0.0 | 4.9 | 2.7 | n/a | 3.8 | 1.2 | 57.7 | 42.8 | 18.7 | 4.0 | 257 | 64 |
| Maltose (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 5.5 | 10.4 | 0.1 | 8.0 | 105 | 26 |
| Niacin (mg) | 9.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 19.9 | 2.2 | 1.0 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 1.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.2 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.8 | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 274.7 | 72.2 | 46.4 | 0.0 | 6.5 | 1.5 | n/a | 72.9 | 6.4 | 453.4 | 758.3 | 40.8 | 3.0 | 1,736 | 434 |
| Phytosterols | n/a | 42.1 | 24.0 | 238.7 | n/a | 2.0 | n/a | n/a | 0.1 | n/a | n/a | 11.9 | n/a | 319 | 80 |
| Polyunsaturated Fat (g) | 1.5 | 0.1 | 0.0 | 11.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.0 | 1.3 | 0.1 | 0.9 | 21 | 5 |
| Potassium (mg) | 278.2 | 442.5 | 233.6 | 1.1 | 83.7 | 12.6 | n/a | 12.5 | 18.5 | 565.5 | 139.5 | 402.9 | 8.1 | 2,199 | 550 |
| Proline (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.6 | 3.1 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 16.1 | 2.0 | 1.8 | 0.0 | 0.3 | 0.1 | n/a | 3.8 | 0.3 | 45.1 | 32.0 | 1.5 | 0.8 | 104 | 26 |
| Retinol (mcg) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 0.0 | 8.5 | 281.3 | 0.0 | 0.0 | 331 | 83 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.1 | 14.9 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 2.2 | 33.6 | 0.0 | 1.4 | 55 | 14 |
| Selenium (mcg) | 89.8 | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.4 | 102.1 | 33.8 | 0.0 | 0.9 | 231 | 58 |
| Serine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.8 | 2.6 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 23.9 | 6.0 | 6.4 | 2.2 | 0.8 | 0.3 | n/a | 152.9 | 0.9 | 672.5 | 2,511.0 | 8.5 | 740.9 | 4,126 | 1,032 |
| Starch | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sucrose (g) | 0.3 | 0.1 | 1.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 2.1 | 5.0 | 6.8 | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9.2 | 4.5 | 0.0 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 1.4 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 15.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3.9 | 0.4 | 0.9 | 1.7 | 23 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.1 | 0.0 | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Total Fat (g) | 5.1 | 0.3 | 0.2 | 108.0 | 0.2 | 0.0 | n/a | 2.9 | 0.0 | 13.7 | 47.9 | 0.3 | 10.8 | 189 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2.3 | 2.4 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 70.7 | 316.1 | 3.2 | 0.0 | 4.9 | 17.0 | n/a | 86.5 | 0.0 | 27.2 | 949.5 | 1,416.1 | 406.2 | 3,297 | 824 |
| Vitamin A, RAE (mcg) | 19.4 | 15.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 22.9 | 0.0 | 8.5 | 281.3 | 71.4 | 20.2 | 439 | 110 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.7 | 3.8 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.4 | 11.8 | 0.0 | 31.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.9 | 76 | 19 |
| Vitamin D (IU) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 36.0 | 0.0 | 0.0 | 51 | 13 |
| Water (g) | 10.3 | 286.6 | 142.6 | 0.0 | 75.0 | 0.1 | n/a | 2.1 | 0.1 | 108.7 | 124.2 | 160.7 | 80.6 | 991 | 248 |
| Zinc (mg) | 2.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 6.5 | 0.3 | 0.2 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.