Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (343g) tomato paste |
28 ounces (794g) tomato puree |
56 ounces (1,588g) crushed tomatoes |
4 (12g) garlic cloves |
1/2 cup (80g) onions |
3 1/2 tablespoons (47g) extra virgin olive oil |
2 1/2 tablespoons (32g) white sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 tablespoon (2g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) thyme leaves |
1/2 teaspoon (1g) dried rosemary leaves |
1/4 cup (25g) parmesan cheese |
1/2 cup (118g) dry red wine |
2 1/2 cups (593g) water |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 12 | 1 |
Arginine (g) | 0.3 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
Ash (g) | 9.6 | 10.2 | 21.4 | 0.2 | 0.3 | 0.0 | 0.0 | 6.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2.0 | 0.3 | 0.6 | 51 | 4 |
Aspartic acid (g) | 2.3 | 1.6 | 3.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 123.4 | 142.9 | 539.8 | 21.7 | 18.4 | 0.5 | 0.3 | 1.4 | 10.2 | 47.0 | 16.0 | 1.6 | 7.7 | 277.3 | 9.4 | 17.8 | 1,235 | 103 |
Calories | 281.1 | 301.7 | 508.0 | 17.9 | 32.0 | 417.7 | 121.9 | 0.0 | 5.8 | 4.9 | 2.7 | 0.4 | 2.0 | 107.8 | 100.0 | 0.0 | 1,904 | 159 |
Calories (kj) | 1,176.0 | 1,254.3 | 2,127.3 | 74.8 | 132.8 | 1,747.8 | 509.7 | 0.0 | 24.2 | 20.5 | 11.1 | 1.7 | 8.3 | 451.3 | 418.7 | 0.0 | 7,958 | 663 |
Carbohydrates (g) | 64.8 | 71.3 | 115.7 | 4.0 | 7.5 | 0.0 | 31.5 | 0.0 | 1.5 | 1.0 | 0.7 | 0.1 | 0.4 | 1.0 | 3.1 | 0.0 | 303 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 22 | 2 |
Copper (mg) | 1.3 | 2.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 1 |
Cystine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 14.1 | 15.1 | 30.2 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 63 | 5 |
Folate (mcg) | 41.1 | 87.3 | 206.4 | 0.4 | 15.2 | 0.0 | 0.0 | 0.0 | 0.4 | 6.5 | 2.4 | 0.2 | 1.8 | 2.5 | 1.2 | 0.0 | 365 | 30 |
Folate, DFE (mcg) | 41.1 | 87.3 | 206.4 | 0.4 | 15.2 | 0.0 | 0.0 | 0.0 | 0.4 | 6.5 | 2.4 | 0.2 | 1.8 | 2.5 | 1.2 | 0.0 | 365 | 30 |
Folate, food (mcg) | 41.1 | 87.3 | 206.4 | 0.4 | 15.2 | 0.0 | 0.0 | 0.0 | 0.4 | 6.5 | 2.4 | 0.2 | 1.8 | 2.5 | 1.2 | 0.0 | 365 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 20.1 | 18.9 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 40 | 3 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 19.7 | 19.4 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 41 | 3 |
Glutamic acid (g) | 7.2 | 5.2 | 9.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 24 | 2 |
Glycine (g) | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.2 | 14.1 | 20.6 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 1.9 | 0.4 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 49 | 4 |
Isoleucine (g) | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.5 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 144.0 | 182.6 | 317.5 | 3.0 | 8.0 | 0.0 | 0.0 | 0.1 | 3.9 | 14.9 | 2.7 | 0.6 | 1.3 | 9.5 | 14.1 | 5.9 | 708 | 59 |
Maltose (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 1.0 | 1.3 | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
Methionine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 38 | 3 |
Niacin (mg) | 10.5 | 11.6 | 19.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 42 | 4 |
Pantothenic acid (mg) | 0.5 | 3.5 | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 284.6 | 317.5 | 508.0 | 18.4 | 23.2 | 0.0 | 0.0 | 0.0 | 3.6 | 5.8 | 1.5 | 0.4 | 0.4 | 182.3 | 27.0 | 0.0 | 1,373 | 114 |
Phytosterols | n/a | n/a | n/a | n/a | 12.0 | 104.4 | n/a | 0.0 | 2.1 | 2.2 | 2.0 | n/a | 0.3 | n/a | n/a | n/a | 123 | 10 |
Polyunsaturated Fat (g) | 0.5 | 0.7 | 1.8 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 1 |
Potassium (mg) | 3,476.6 | 3,485.0 | 4,651.6 | 48.1 | 116.8 | 0.5 | 0.6 | 0.5 | 30.6 | 55.2 | 12.6 | 2.4 | 5.7 | 31.3 | 149.4 | 5.9 | 12,073 | 1,006 |
Proline (g) | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 2 | 0 |
Protein (g) | 14.8 | 13.1 | 26.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 9.6 | 0.1 | 0.0 | 66 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 56 | 5 |
Riboflavin (mg) | 0.5 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 12 | 1 |
Selenium (mcg) | 18.2 | 5.6 | 9.5 | 1.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.4 | 0.2 | 0.0 | 40 | 3 |
Serine (g) | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
Sodium (mg) | 2,708.6 | 222.3 | 2,095.6 | 2.0 | 3.2 | 0.9 | 0.3 | 2,325.5 | 0.5 | 1.6 | 0.3 | 0.0 | 0.3 | 382.3 | 4.7 | 17.8 | 7,766 | 647 |
Starch (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 1.0 | 0.0 | n/a | n/a | 0.8 | n/a | 31.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 33 | 3 |
Sugar (g) | 41.8 | 38.3 | n/a | 0.1 | 3.4 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 116 | 10 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 14.7 | 15.6 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 38 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.8 | 1.9 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 1.6 | 1.7 | 4.4 | 0.1 | 0.1 | 47.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7.2 | 0.0 | 0.0 | 63 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Valine (g) | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 5,228.6 | 4,048.7 | 11,097.1 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 12.6 | 15.6 | 17.0 | 19.0 | 18.8 | 216.3 | 2.4 | 0.0 | 20,679 | 1,723 |
Vitamin A, RAE (mcg) | 260.6 | 206.4 | 555.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.9 | 1.0 | 0.9 | 57.3 | 0.0 | 0.0 | 1,084 | 90 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.7 | 1.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Vitamin C (mg) | 75.1 | 84.1 | 146.1 | 3.7 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 316 | 26 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 5 | 0 |
Water (g) | 252.0 | 697.6 | 1,419.9 | 7.0 | 71.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 5.2 | 101.7 | 591.9 | 3,148 | 262 |
Zinc (mg) | 2.2 | 2.9 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.