Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 slices (56g) bacon |
1 cup (113g) cheddar cheese |
3 cups (375g) flour |
2 tablespoons (25g) sugar |
1 tablespoon (14g) baking powder |
2 teaspoons (5g) pepper |
1 teaspoon (6g) salt |
1 cup (244g) milk |
1/2 cup (109g) vegetable oil |
1/2 cup (50g) green onions |
1/2 cup (115g) sour cream |
2 (100g) eggs |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.8 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 1.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.8 | 4 | 0 |
Ash (g) | 1.4 | 4.4 | 1.8 | 0.0 | 9.9 | 0.2 | 6.0 | 1.8 | 0.0 | 0.4 | 1.0 | 1.1 | 28 | 0 |
Aspartic acid (g) | 0.6 | 1.8 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 1.3 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.4 | 814.7 | 56.3 | 0.3 | 1,016.2 | 20.4 | 1.4 | 290.4 | 0.0 | 36.0 | 126.5 | 56.0 | 2,422 | 0 |
Calories | 256.5 | 455.4 | 1,365.0 | 97.5 | 7.0 | 11.5 | 0.0 | 156.2 | 963.6 | 16.0 | 222.0 | 143.0 | 3,694 | 0 |
Calories (kj) | 1,074.1 | 1,902.9 | 5,711.3 | 407.7 | 29.4 | 48.3 | 0.0 | 653.9 | 4,031.9 | 67.5 | 930.4 | 599.0 | 15,456 | 0 |
Carbohydrates (g) | 0.4 | 1.4 | 286.2 | 25.2 | 3.3 | 2.9 | 0.0 | 11.3 | 0.0 | 3.7 | 3.3 | 0.7 | 338 | 0 |
Cholesterol (mg) | 38.1 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 59.8 | 372.0 | 623 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 13 | 0 |
Folate (mcg) | 1.1 | 20.3 | 686.3 | 0.0 | 0.0 | 0.8 | 0.0 | 12.2 | 0.0 | 32.0 | 8.1 | 47.0 | 808 | 0 |
Folate, DFE (mcg) | 1.1 | 20.3 | 1,091.3 | 0.0 | 0.0 | 0.8 | 0.0 | 12.2 | 0.0 | 32.0 | 8.1 | 47.0 | 1,213 | 0 |
Folate, food (mcg) | 1.1 | 20.3 | 108.8 | 0.0 | 0.0 | 0.8 | 0.0 | 12.2 | 0.0 | 32.0 | 8.1 | 47.0 | 230 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
Glutamic acid (g) | 1.0 | 6.9 | 13.0 | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 0.2 | 0.7 | 1.7 | 25 | 0 |
Glycine (g) | 0.5 | 0.5 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
Histidine (g) | 0.2 | 1.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.8 | 17.4 | 0.0 | 1.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 1.8 | 23 | 0 |
Isoleucine (g) | 0.3 | 1.7 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.7 | 5 | 0 |
Lactose | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | 4 | 0 |
Leucine (g) | 0.5 | 2.7 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 1.1 | 8 | 0 |
Lysine (g) | 0.5 | 2.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.9 | 6 | 0 |
Magnesium (mg) | 6.7 | 31.6 | 82.5 | 0.0 | 5.4 | 7.9 | 0.1 | 31.7 | 0.0 | 10.0 | 11.5 | 12.0 | 199 | 0 |
Maltose | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
Monounsaturated Fat (g) | 11.2 | 10.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 30.1 | 0.0 | 5.8 | 3.7 | 64 | 0 |
Niacin (mg) | 2.1 | 0.1 | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 25 | 0 |
Pantothenic acid (mg) | 0.3 | 0.5 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 1.5 | 5 | 0 |
Phenylalanine (g) | 0.3 | 1.5 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.7 | 5 | 0 |
Phosphorus (mg) | 105.3 | 578.6 | 405.0 | 0.0 | 1,368.7 | 7.3 | 0.0 | 226.9 | 0.0 | 18.5 | 132.3 | 198.0 | 3,040 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 1,055.1 | n/a | n/a | n/a | 1,059 | 0 |
Polyunsaturated Fat (g) | 2.7 | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 59.6 | 0.0 | 1.0 | 1.9 | 68 | 0 |
Potassium (mg) | 116.5 | 110.7 | 401.3 | 0.5 | 0.7 | 61.1 | 0.5 | 368.4 | 0.0 | 138.0 | 162.2 | 138.0 | 1,498 | 0 |
Proline (g) | 0.4 | 3.2 | 4.5 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.5 | 10 | 0 |
Protein (g) | 6.5 | 28.1 | 38.7 | 0.0 | 0.0 | 0.5 | 0.0 | 8.0 | 0.0 | 0.9 | 2.4 | 12.6 | 98 | 0 |
Retinol (mcg) | 6.2 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 200.1 | 160.0 | 733 | 0 |
Riboflavin (mg) | 0.1 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | 3 | 0 |
Saturated Fat (g) | 8.4 | 23.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 14.1 | 0.0 | 13.2 | 3.1 | 69 | 0 |
Selenium (mcg) | 11.3 | 15.7 | 127.1 | 0.2 | 0.0 | 0.2 | 0.0 | 4.9 | 0.0 | 0.3 | 3.0 | 30.7 | 193 | 0 |
Serine (g) | 0.2 | 1.6 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.0 | 5 | 0 |
Sodium (mg) | 466.5 | 701.7 | 7.5 | 0.3 | 1,089.2 | 0.9 | 2,325.5 | 119.6 | 0.0 | 8.0 | 92.0 | 142.0 | 4,953 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 0.3 | n/a | 25.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 0 |
Sugar (g) | 0.0 | 0.6 | 1.0 | 25.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 4.0 | 0.4 | 32 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.3 | 1.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.6 | 0.3 | 0.5 | 1.1 | 18 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
Total Fat (g) | 25.2 | 37.4 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 109.0 | 0.1 | 22.7 | 9.5 | 217 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.2 | 1.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 0 |
Valine (g) | 0.3 | 1.9 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 5 | 0 |
Vitamin A, IU (IU) | 20.7 | 1,132.3 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 336.7 | 0.0 | 498.5 | 716.5 | 540.0 | 3,270 | 0 |
Vitamin A, RAE (mcg) | 6.2 | 299.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 80.5 | 0.0 | 25.0 | 202.4 | 160.0 | 775 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.9 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 9.4 | 1.0 | 0.0 | 14 | 0 |
Vitamin D (IU) | 35.3 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 82.0 | 161 | 0 |
Water (g) | 22.5 | 41.5 | 44.7 | 0.0 | 0.6 | 0.6 | 0.0 | 214.0 | 0.0 | 44.9 | 85.6 | 76.2 | 531 | 0 |
Zinc (mg) | 0.7 | 3.5 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.4 | 1.3 | 10 | 0 |
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