Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 quarts (3,792g) water |
1/3 cup (80g) chicken base |
3 cups (0g) chicken |
2 cups (202g) celery |
2 small (140g) onions |
2 cups (256g) baby carrots |
1/3 small (25g) sweet red peppers |
16 ounces (456g) cavatappi pasta |
1/2 teaspoon (1g) ground pepper |
1 teaspoon (2g) poultry seasoning |
1 teaspoon (1g) ground sage |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 3.8 | 0.7 | n/a | 1.5 | 0.5 | 1.6 | 0.1 | 4.0 | 0.1 | 0.1 | 0.1 | n/a | 12 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 2.8 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 113.8 | 4.8 | n/a | 80.8 | 32.2 | 81.9 | 1.7 | 95.8 | 5.1 | 14.9 | 11.6 | n/a | 443 | 55 |
| Calories | 0.0 | 3.2 | n/a | 32.3 | 56.0 | 89.6 | 7.6 | 1,691.8 | 2.9 | 4.6 | 2.2 | n/a | 1,890 | 236 |
| Calories (kj) | 0.0 | 15.2 | n/a | 135.3 | 232.4 | 371.2 | 31.8 | 7,081.7 | 12.1 | 19.3 | 9.2 | n/a | 7,908 | 989 |
| Carbohydrates (g) | 0.0 | 0.2 | n/a | 6.0 | 13.1 | 21.1 | 1.5 | 340.5 | 0.7 | 1.0 | 0.4 | n/a | 385 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.2 | 2.4 | 7.4 | 0.5 | 14.6 | 0.3 | 0.2 | 0.3 | n/a | 29 | 4 |
| Folate (mcg) | 0.0 | 0.8 | n/a | 72.7 | 26.6 | 69.1 | 11.3 | 1,080.7 | 0.2 | 2.1 | 1.9 | n/a | 1,265 | 158 |
| Folate, DFE (mcg) | 0.0 | 0.8 | n/a | 72.7 | 26.6 | 69.1 | 11.3 | 1,783.0 | 0.2 | 2.1 | 1.9 | n/a | 1,968 | 246 |
| Folate, food (mcg) | 0.0 | 0.8 | n/a | 72.7 | 26.6 | 69.1 | 11.3 | 82.1 | 0.2 | 2.1 | 1.9 | n/a | 267 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | n/a | 999 | 125 |
| Fructose | n/a | n/a | n/a | 1.0 | 1.8 | 2.6 | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 2.8 | 2.7 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.2 | 0.4 | 0.4 | 0.1 | 21.0 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 2.3 | 0.1 | 15.0 | 0.1 | 0.5 | 0.2 | n/a | 19 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 37.9 | 1.6 | n/a | 22.2 | 14.0 | 25.6 | 3.0 | 241.7 | 2.0 | 3.4 | 3.0 | n/a | 354 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 4.2 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 1.4 | 0.2 | 32.7 | 0.0 | 0.0 | 0.0 | n/a | 35 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 1.0 | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 2.4 | n/a | 48.5 | 40.6 | 71.7 | 6.4 | 861.8 | 1.8 | 2.6 | 0.6 | n/a | 1,036 | 130 |
| Phytosterols | n/a | n/a | n/a | 12.1 | 21.0 | n/a | n/a | n/a | 1.1 | 1.4 | 1.7 | n/a | 37 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 37.9 | 4.8 | n/a | 525.2 | 204.4 | 606.7 | 52.0 | 1,016.9 | 15.3 | 10.3 | 7.5 | n/a | 2,481 | 310 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.2 | n/a | 1.4 | 1.5 | 1.6 | 0.2 | 59.5 | 0.1 | 0.1 | 0.1 | n/a | 65 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.4 | n/a | 0.8 | 0.7 | 2.3 | 0.0 | 288.2 | 0.1 | 0.1 | 0.0 | n/a | 293 | 37 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 113.8 | 321.8 | n/a | 161.6 | 5.6 | 199.7 | 1.0 | 27.4 | 0.2 | 0.4 | 0.1 | n/a | 832 | 104 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 284.8 | n/a | n/a | n/a | n/a | 285 | 36 |
| Sucrose | n/a | n/a | n/a | 0.2 | 1.4 | 7.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 0.2 | n/a | 3.7 | 5.9 | 12.2 | 1.0 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 6.9 | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 907.0 | 2.8 | 35,302.4 | 771.5 | 0.0 | 6.3 | 39.5 | 41.3 | n/a | 37,071 | 4,634 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 44.4 | 0.0 | 1,766.4 | 38.7 | 0.0 | 0.3 | 2.0 | 2.1 | n/a | 1,854 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 6.3 | 10.4 | 6.7 | 31.5 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 55 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 3,788.2 | 78.9 | n/a | 192.8 | 124.8 | 231.3 | 22.7 | 45.1 | 0.1 | 0.1 | 0.1 | n/a | 4,484 | 561 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.