Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 tablespoon (15g) ketchup |
1 cup (160g) onions |
1/4 cup (27g) panko breadcrumbs |
2 tablespoons (6g) dry dill weed |
2 tablespoons (3g) dried parsley |
5 (15g) garlic cloves |
2 tablespoons (17g) pine nuts |
1 to taste (0g) salt & pepper |
1/4 teaspoon (1g) hot paprika |
1/4 teaspoon (0g) cayenne pepper |
1 lb (456g) lean ground lamb |
1/2 cup (123g) plain yogurt |
3 (129g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.5 | 0.2 | 0.4 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 4.5 | 0.1 | 0.4 | 6 | 2 |
| Ash (g) | 0.5 | 0.5 | 0.6 | 0.8 | 0.8 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 4.0 | 0.9 | 2.6 | 12 | 4 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 6.6 | 0.3 | 0.5 | 9 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 2.7 | 36.8 | 49.4 | 110.6 | 36.5 | 27.2 | 2.7 | n/a | 1.3 | 0.7 | 72.9 | 148.2 | 178.0 | 695 | 232 |
| Calories | 71.5 | 14.6 | 64.0 | 106.7 | 15.7 | 9.3 | 22.4 | 113.6 | n/a | 1.6 | 1.4 | 1,285.4 | 74.7 | 359.9 | 2,141 | 714 |
| Calories (kj) | 299.5 | 60.6 | 265.6 | 446.3 | 65.7 | 39.0 | 93.5 | 475.2 | n/a | 6.7 | 6.0 | 5,378.7 | 314.8 | 1,505.4 | 8,957 | 2,986 |
| Carbohydrates (g) | 0.4 | 3.8 | 14.9 | 19.4 | 3.5 | 1.6 | 5.0 | 2.2 | n/a | 0.3 | 0.3 | 0.0 | 5.7 | 63.8 | 121 | 40 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 332.7 | 15.9 | 0.0 | 535 | 178 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.2 | 0.8 | 0.9 | 0.3 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | 10 | 3 |
| Folate (mcg) | 23.5 | 1.5 | 30.4 | 28.9 | n/a | 5.8 | 0.5 | 5.7 | n/a | 0.3 | 0.5 | 82.0 | 8.6 | 143.2 | 331 | 110 |
| Folate, DFE (mcg) | 23.5 | 1.5 | 30.4 | 44.3 | n/a | 5.8 | 0.5 | 5.7 | n/a | 0.3 | 0.5 | 82.0 | 8.6 | 219.3 | 422 | 141 |
| Folate, food (mcg) | 23.5 | 1.5 | 30.4 | 6.8 | n/a | 5.8 | 0.5 | 5.7 | n/a | 0.3 | 0.5 | 82.0 | 8.6 | 34.8 | 200 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 108.4 | 131 | 44 |
| Fructose (g) | 0.0 | 1.4 | 2.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 1.8 | 3.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 9 | 3 |
| Glutamic acid (g) | 0.8 | 0.2 | 0.4 | 1.1 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 10.9 | 0.8 | 3.6 | 19 | 6 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.7 | 0.1 | 0.4 | 5 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.4 | 0.1 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.3 | 1.3 | 3.0 | 0.7 | 0.3 | 0.9 | n/a | 0.1 | 0.0 | 7.1 | 0.1 | 4.3 | 19 | 6 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.6 | 0.2 | 0.4 | 5 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5.9 | 0.4 | 0.8 | 8 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6.7 | 0.4 | 0.3 | 8 | 3 |
| Magnesium (mg) | 6.0 | 2.9 | 16.0 | 11.6 | 28.0 | 12.8 | 3.8 | 42.4 | n/a | 1.0 | 0.7 | 95.7 | 14.7 | 27.1 | 263 | 88 |
| Maltose (g) | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 43.8 | 1.1 | 1.4 | 52 | 17 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 1.8 | 0.2 | 0.3 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 27.2 | 0.1 | 5.4 | 36 | 12 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3.0 | 0.5 | 0.4 | 5 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.1 | 0.2 | 0.6 | 5 | 2 |
| Phosphorus (mg) | 99.0 | 5.0 | 46.4 | 44.6 | 33.7 | 14.0 | 23.0 | 97.0 | n/a | 1.8 | 1.3 | 715.6 | 116.4 | 80.0 | 1,278 | 426 |
| Phytosterols | n/a | 1.1 | 24.0 | 2.2 | n/a | n/a | n/a | 23.8 | n/a | 1.0 | 0.4 | n/a | n/a | 0.0 | 52 | 17 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 8.4 | 0.1 | 2.5 | 19 | 6 |
| Potassium (mg) | 69.0 | 57.3 | 233.6 | 52.9 | 205.1 | 85.9 | 60.2 | 100.7 | n/a | 13.0 | 9.1 | 1,011.9 | 189.9 | 121.3 | 2,210 | 737 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.2 | 0.5 | 1.2 | 6 | 2 |
| Protein (g) | 6.3 | 0.3 | 1.8 | 3.6 | 1.2 | 0.9 | 1.0 | 2.3 | n/a | 0.1 | 0.1 | 75.5 | 4.3 | 12.3 | 109 | 36 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 113 | 38 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 46.4 | 2.6 | 1.4 | 53 | 18 |
| Selenium (mcg) | 15.4 | 0.0 | 0.8 | 6.8 | n/a | 0.5 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 85.7 | 2.7 | 25.2 | 139 | 46 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.8 | 0.3 | 0.5 | 5 | 2 |
| Sodium (mg) | 71.0 | 167.1 | 6.4 | 197.6 | 12.9 | 14.5 | 2.6 | 0.3 | n/a | 0.4 | 0.1 | 268.9 | 56.4 | 617.9 | 1,416 | 472 |
| Starch | n/a | n/a | 0.0 | 16.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 52.6 | 69 | 23 |
| Sucrose (g) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.2 | 3.4 | 6.8 | 1.7 | n/a | 0.2 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 5.7 | 8.1 | 27 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 2 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.2 | 0.2 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.6 | n/a | 0.2 | 0.1 | 0.9 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 4.8 | 0.0 | 0.2 | 1.4 | 0.3 | 0.2 | 0.1 | 11.5 | n/a | 0.1 | 0.1 | 106.7 | 4.0 | 5.6 | 135 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.5 | 0.2 | 0.3 | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.1 | 0.4 | 0.5 | 6 | 2 |
| Vitamin A, IU (IU) | 270.0 | 140.0 | 3.2 | 0.0 | 362.7 | 62.0 | 1.4 | 4.9 | n/a | 280.5 | 187.2 | 0.0 | 121.3 | 0.0 | 1,433 | 478 |
| Vitamin A, RAE (mcg) | 80.0 | 7.1 | 0.0 | 0.0 | 18.2 | 3.1 | 0.0 | 0.2 | n/a | 14.0 | 9.4 | 0.0 | 33.1 | 0.0 | 165 | 55 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 0.5 | 0.3 | 12 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.3 | 11.8 | 0.0 | 3.1 | 4.0 | 4.7 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 27 | 9 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 2.5 | 0.0 | 53 | 18 |
| Water (g) | 38.1 | 10.4 | 142.6 | 1.8 | 0.5 | 0.2 | 8.8 | 0.4 | n/a | 0.1 | 0.0 | 271.1 | 107.7 | 44.8 | 626 | 209 |
| Zinc (mg) | 0.6 | 0.0 | 0.3 | 0.4 | 0.2 | 0.2 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 15.5 | 0.7 | 0.9 | 20 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.