Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) pork shoulder |
1/4 cup (0g) Emeril's Original Essence |
2 tablespoons (27g) vegetable oil |
15 ounces (425g) diced tomatoes |
1/2 cup (120g) ketchup |
2 tablespoons (32g) tomato paste |
1 cup (220g) dark brown sugar |
1 cup (239g) red wine vinegar |
1/2 cup (125g) prepared yellow mustard |
1/2 cup (138g) Worcestershire sauce |
1 1/2 tablespoons (0g) liquid smoke |
2 teaspoons (12g) salt |
1 teaspoon (2g) ground black pepper |
1 teaspoon (3g) garlic granules |
1/2 teaspoon (1g) onion powder |
1/2 cup (64g) cornstarch |
14 ounces (0g) low sodium beef broth |
Total | 1 serving | |
| Alanine (g) | 18.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 19.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 21 | 1 |
| Ash (g) | 16.0 | n/a | 0.0 | 2.1 | 4.4 | 0.9 | 1.0 | 0.4 | 4.5 | 2.8 | n/a | 12.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 44 | 3 |
| Aspartic acid (g) | 28.4 | n/a | 0.0 | 0.6 | 0.4 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 30 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 272.2 | n/a | 0.0 | 42.5 | 21.6 | 11.6 | 182.6 | 14.3 | 72.2 | 147.1 | n/a | 2.9 | 10.2 | 2.4 | 4.6 | 1.3 | n/a | 786 | 49 |
| Calories | 4,282.0 | n/a | 240.4 | 76.5 | 116.4 | 26.3 | 836.0 | 45.4 | 83.4 | 107.3 | n/a | 0.0 | 5.8 | 10.3 | 4.1 | 243.8 | n/a | 6,078 | 380 |
| Calories (kj) | 17,908.1 | n/a | 1,006.1 | 314.7 | 484.8 | 110.1 | 3,498.0 | 188.8 | 346.1 | 448.3 | n/a | 0.0 | 24.2 | 43.0 | 17.1 | 1,020.2 | n/a | 25,409 | 1,588 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 16.5 | 30.2 | 6.1 | 215.8 | 0.6 | 6.6 | 26.8 | n/a | 0.0 | 1.5 | 2.3 | 0.9 | 58.4 | n/a | 366 | 23 |
| Cholesterol (mg) | 1,288.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,288 | 81 |
| Copper (mg) | 1.5 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 5.1 | 0.4 | 1.3 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.6 | n/a | 13 | 1 |
| Folate (mcg) | 90.7 | n/a | 0.0 | 63.8 | 12.0 | 3.9 | 2.2 | n/a | 8.7 | 11.0 | n/a | 0.0 | 0.4 | 1.5 | 0.8 | 0.0 | n/a | 195 | 12 |
| Folate, DFE (mcg) | 90.7 | n/a | 0.0 | 63.8 | 12.0 | 3.9 | 2.2 | n/a | 8.7 | 11.0 | n/a | 0.0 | 0.4 | 1.5 | 0.8 | 0.0 | n/a | 195 | 12 |
| Folate, food (mcg) | 90.7 | n/a | 0.0 | 63.8 | 12.0 | 3.9 | 2.2 | n/a | 8.7 | 11.0 | n/a | 0.0 | 0.4 | 1.5 | 0.8 | 0.0 | n/a | 195 | 12 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.8 | 11.1 | 1.9 | 2.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.3 | 14.1 | 1.8 | 3.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 2 |
| Glutamic acid (g) | 47.4 | n/a | 0.0 | 1.8 | 1.3 | 0.7 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 52 | 3 |
| Glycine (g) | 17.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
| Histidine (g) | 11.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.1 | n/a | 0.0 | 1.1 | 0.6 | 1.0 | 1.6 | 1.1 | 1.9 | 7.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 34 | 2 |
| Isoleucine (g) | 14.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 2 |
| Lysine (g) | 27.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 2 |
| Magnesium (mg) | 326.6 | n/a | 0.0 | 46.8 | 22.8 | 13.5 | 19.8 | 9.6 | 61.0 | 17.9 | n/a | 0.1 | 3.9 | 2.4 | 1.4 | 1.9 | n/a | 528 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 145.3 | n/a | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 156 | 10 |
| Niacin (mg) | 69.5 | n/a | 0.0 | 2.5 | 1.7 | 1.0 | 0.2 | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77 | 5 |
| Pantothenic acid (mg) | 13.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Phenylalanine (g) | 12.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Phosphorus (mg) | 3,302.2 | n/a | 0.0 | 102.1 | 39.6 | 26.6 | 8.8 | 19.1 | 132.0 | 82.5 | n/a | 0.0 | 3.6 | 12.8 | 3.9 | 8.3 | n/a | 3,742 | 234 |
| Phytosterols | n/a | n/a | 263.3 | 29.8 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.2 | 1.0 | n/a | n/a | 305 | 19 |
| Polyunsaturated Fat (g) | 34.8 | n/a | 14.9 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 3 |
| Potassium (mg) | 5,479.5 | n/a | 0.0 | 1,007.8 | 458.4 | 325.6 | 292.6 | 93.2 | 171.8 | 1,100.0 | n/a | 1.0 | 30.6 | 37.0 | 11.8 | 1.9 | n/a | 9,011 | 563 |
| Proline (g) | 13.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Protein (g) | 311.7 | n/a | 0.0 | 3.7 | 2.1 | 1.4 | 0.3 | 0.1 | 5.4 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | n/a | 326 | 20 |
| Retinol (mcg) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 2 |
| Riboflavin (mg) | 5.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Saturated Fat (g) | 113.2 | n/a | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 117 | 7 |
| Selenium (mcg) | 462.7 | n/a | 0.0 | 0.0 | 0.4 | 1.7 | 2.6 | n/a | 41.0 | 0.7 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 1.8 | n/a | 512 | 32 |
| Serine (g) | 12.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Sodium (mg) | 1,179.4 | n/a | 0.0 | 21.3 | 1,336.8 | 253.7 | 61.6 | 19.1 | 1,413.1 | 1,347.5 | n/a | 4,651.0 | 0.5 | 1.9 | 0.9 | 5.8 | n/a | 10,292 | 643 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 208.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 209 | 13 |
| Sugar (g) | 0.0 | n/a | 0.0 | 11.2 | 27.3 | 3.9 | 213.4 | 0.0 | 1.1 | 13.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 271 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 13.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Threonine (g) | 13.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 3.9 | 2.3 | 1.8 | 1.4 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.2 | 0.2 | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 326.4 | n/a | 27.2 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 360 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 10.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Valine (g) | 16.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Vitamin A, IU (IU) | 127.0 | n/a | 0.0 | 3,542.3 | 1,119.6 | 489.6 | 0.0 | 0.0 | 88.4 | 108.6 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 5,488 | 343 |
| Vitamin A, RAE (mcg) | 36.3 | n/a | 0.0 | 178.6 | 56.4 | 24.4 | 0.0 | 0.0 | 5.0 | 6.9 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 308 | 19 |
| Vitamin B-12 (mcg) | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Vitamin B-6 (mg) | 6.3 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 0 |
| Vitamin C (mg) | 12.7 | n/a | 0.0 | 58.3 | 18.1 | 7.0 | 0.0 | 1.2 | 1.9 | 17.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 117 | 7 |
| Vitamin D (IU) | 1,270.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,270 | 79 |
| Water (g) | 1,161.6 | n/a | 0.0 | 401.9 | 83.0 | 23.6 | 2.9 | 225.8 | 102.9 | 108.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 5.3 | n/a | 2,116 | 132 |
| Zinc (mg) | 49.0 | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 52 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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