Nutritional Facts: British Brunch Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (114g)
English muffins
1 large (182g)
tomatoes
1 cup (113g)
cheddar cheese
1/2 cup (123g)
skim milk
3 tablespoons (22g)
all-purpose flour
6 large (300g)
eggs
2 teaspoons (2g)
chives
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 ounces (85g)
cooked ham
Total 1 serving
Alanine (g) 0.5 0.0 0.8 0.2 0.1 2.2 0.0 0.0 0.0 1.3 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 1.1 0.2 0.1 2.5 0.0 0.0 0.0 1.5 6 1
Ash (g) 1.9 0.9 4.4 1.1 0.1 3.2 0.0 3.0 0.0 0.9 16 4
Aspartic acid (g) 0.7 0.2 1.8 0.4 0.1 4.0 0.0 0.0 0.0 2.1 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 185.8 18.2 814.7 175.9 3.4 168.0 1.8 0.7 2.5 11.9 1,383 346
Calories 258.8 32.8 455.4 50.4 81.9 429.0 0.6 0.0 1.4 232.0 1,542 386
Calories (kj) 1,084.1 134.7 1,902.9 209.1 342.7 1,797.0 2.5 0.0 6.0 970.7 6,450 1,612
Carbohydrates (g) 50.4 7.1 1.4 6.8 17.2 2.2 0.1 0.0 0.4 0.0 86 21
Cholesterol (mg) 0.0 0.0 118.7 2.5 0.0 1,116.0 0.0 0.0 0.0 79.9 1,317 329
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.8 n/a 0.0 0.0 0.3 2 0
Dietary Fiber (g) 4.0 2.2 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.0 7 2
Folate (mcg) 107.2 27.3 20.3 7.4 5.8 141.0 2.1 0.0 0.1 8.5 320 80
Folate, DFE (mcg) 150.5 27.3 20.3 7.4 5.8 141.0 2.1 0.0 0.1 8.5 363 91
Folate, food (mcg) 45.6 27.3 20.3 7.4 5.8 141.0 2.1 0.0 0.1 8.5 258 65
Folic acid (mcg) 62.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 16
Fructose (g) 0.8 2.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.8 2.3 n/a n/a n/a 1.1 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 2.5 0.8 6.9 1.0 0.8 5.0 0.0 0.0 0.0 3.5 20 5
Glycine (g) 0.4 0.0 0.5 0.1 0.1 1.3 0.0 0.0 0.0 1.3 4 1
Histidine (g) 0.2 0.0 1.0 0.1 0.1 0.9 0.0 0.0 0.0 0.9 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.6 0.5 0.8 0.1 0.3 5.3 0.0 0.0 0.1 0.9 12 3
Isoleucine (g) 0.5 0.0 1.7 0.3 0.1 2.0 0.0 0.0 0.0 1.0 6 1
Lactose (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 2.7 0.5 0.2 3.3 0.0 0.0 0.0 1.8 9 2
Lysine (g) 0.5 0.0 2.3 0.4 0.1 2.7 0.0 0.0 0.0 2.0 8 2
Magnesium (mg) 27.4 20.0 31.6 19.7 4.9 36.0 0.8 0.0 1.0 18.7 160 40
Maltose (g) 2.5 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Manganese (mg) 0.6 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.7 0.1 0.0 1.1 0.0 0.0 0.0 0.6 3 1
Monounsaturated Fat (g) 0.4 0.1 10.6 0.1 0.0 11.0 0.0 0.0 0.0 6.7 29 7
Niacin (mg) 4.6 1.1 0.1 0.1 0.3 0.2 0.0 0.0 0.0 3.9 10 3
Pantothenic acid (mg) 0.4 0.2 0.5 0.5 0.1 4.6 0.0 0.0 0.0 0.5 7 2
Phenylalanine (g) 0.5 0.0 1.5 0.2 0.1 2.0 0.0 0.0 0.0 0.9 5 1
Phosphorus (mg) 104.9 43.7 578.6 137.8 24.3 594.0 1.2 0.0 0.9 223.5 1,709 427
Phytosterols n/a 12.7 n/a n/a n/a n/a 0.2 0.0 0.5 n/a 13 3
Polyunsaturated Fat (g) 0.6 0.2 1.1 0.0 0.1 5.7 0.0 0.0 0.0 1.4 9 2
Potassium (mg) 124.3 431.3 110.7 223.9 24.1 414.0 5.9 0.2 7.6 299.2 1,641 410
Proline (g) 0.8 0.0 3.2 0.5 0.3 1.5 0.0 0.0 0.0 1.0 7 2
Protein (g) 10.1 1.6 28.1 4.9 2.3 37.7 0.1 0.0 0.1 22.8 108 27
Retinol (mcg) 0.0 0.0 291.5 75.0 0.0 480.0 0.0 0.0 0.0 2.5 849 212
Riboflavin (mg) 0.3 0.0 0.4 0.2 0.0 1.4 0.0 0.0 0.0 0.3 3 1
Saturated Fat (g) 0.8 0.1 23.8 0.2 0.0 9.4 0.0 0.0 0.0 5.5 40 10
Selenium (mcg) 25.5 0.0 15.7 3.0 7.6 92.1 0.0 0.0 0.0 38.5 182 46
Serine (g) 0.5 0.0 1.6 0.3 0.1 2.9 0.0 0.0 0.0 0.9 6 2
Sodium (mg) 412.7 9.1 701.7 72.6 0.4 426.0 0.1 1,162.7 0.1 51.0 2,836 709
Starch (g) 42.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 42 11
Sucrose (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 4.0 4.8 0.6 n/a 0.1 1.1 0.0 0.0 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.4 0.0 1.0 0.2 0.1 1.7 0.0 0.0 0.0 1.0 4 1
Tocopherol, alpha (mg) 0.4 1.0 0.3 n/a 0.0 3.2 0.0 0.0 0.0 0.2 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 1.5 n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.9 0.4 37.4 0.3 0.2 28.5 0.0 0.0 0.0 15.0 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.4 0.1 0.0 0.5 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.3 0.0 1.4 0.2 0.1 1.5 0.0 0.0 0.0 0.8 4 1
Valine (g) 0.5 0.0 1.9 0.3 0.1 2.6 0.0 0.0 0.0 1.2 7 2
Vitamin A, IU (IU) 0.0 1,516.1 1,132.3 249.7 0.0 1,620.0 87.1 0.0 3.1 8.5 4,617 1,154
Vitamin A, RAE (mcg) 0.0 76.4 299.5 75.0 0.0 480.0 4.4 0.0 0.2 2.5 938 234
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.5 0.0 2.7 0.0 0.0 0.0 0.6 5 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 2.1 24.9 0.0 1.4 0.0 0.0 1.2 0.0 0.0 0.3 30 7
Vitamin D (IU) 0.0 0.0 27.1 49.2 0.0 246.0 0.0 0.0 0.0 28.0 350 88
Water (g) 49.7 172.0 41.5 109.9 2.7 228.5 1.8 0.0 0.1 46.8 653 163
Zinc (mg) 1.2 0.3 3.5 0.6 0.2 3.9 0.0 0.0 0.0 2.5 12 3

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