Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (293g) walnuts |
2 teaspoons (5g) cinnamon |
1/2 cup (100g) sugar |
1/4 cup (57g) butter |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
3/4 teaspoon (5g) salt |
1 1/4 cups (250g) sugar |
1 cup (227g) butter |
2 large (100g) eggs |
1 1/4 cups (288g) sour cream |
2 teaspoons (8g) vanilla extract |
2 large (446g) granny smith apples |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 6.7 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 9 | 1 |
| Ash (g) | 5.2 | 0.2 | 0.0 | 1.2 | 1.2 | 1.7 | 3.3 | 4.5 | 0.0 | 4.8 | 1.1 | 2.4 | 0.0 | 0.8 | 26 | 3 |
| Aspartic acid (g) | 5.3 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.6 | n/a | 0.3 | 9 | 1 |
| Beta-sitosterol (mg) | 187.2 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 199 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 286.7 | 52.4 | 1.0 | 13.6 | 37.5 | 0.0 | 338.7 | 1.1 | 2.5 | 54.5 | 56.0 | 316.3 | 0.9 | 26.8 | 1,188 | 148 |
| Calories | 1,913.0 | 12.9 | 387.0 | 406.9 | 910.0 | 0.0 | 2.3 | 0.0 | 967.5 | 1,627.6 | 143.0 | 554.9 | 24.2 | 231.9 | 7,181 | 898 |
| Calories (kj) | 8,008.7 | 54.1 | 1,618.0 | 1,701.9 | 3,807.5 | 0.0 | 9.8 | 0.0 | 4,045.0 | 6,807.7 | 599.0 | 2,325.9 | 101.2 | 972.3 | 30,051 | 3,756 |
| Campesterol (mg) | 20.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 40.1 | 4.2 | 100.0 | 0.0 | 190.8 | 0.0 | 1.1 | 0.0 | 250.0 | 0.1 | 0.7 | 8.3 | 1.1 | 61.6 | 658 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 372.0 | 149.5 | 0.0 | 0.0 | 1,132 | 141 |
| Copper (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 19.6 | 2.8 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 40 | 5 |
| Folate (mcg) | 286.7 | 0.3 | 0.0 | 1.7 | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 47.0 | 20.1 | 0.0 | 13.4 | 833 | 104 |
| Folate, DFE (mcg) | 286.7 | 0.3 | 0.0 | 1.7 | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 47.0 | 20.1 | 0.0 | 13.4 | 1,103 | 138 |
| Folate, food (mcg) | 286.7 | 0.3 | 0.0 | 1.7 | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 47.0 | 20.1 | 0.0 | 13.4 | 448 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 26.3 | 27 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 10.8 | 11 | 1 |
| Glutamic acid (g) | 8.2 | 0.0 | n/a | 0.1 | 8.7 | n/a | n/a | 0.0 | n/a | 0.4 | 1.7 | 1.6 | n/a | 0.1 | 21 | 3 |
| Glycine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 0.4 | 0.1 | 0.0 | 11.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.8 | 0.5 | 0.0 | 0.5 | 24 | 3 |
| Isoleucine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.1 | n/a | 0.0 | 10 | 1 |
| Leucine (g) | 3.4 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.8 | n/a | 0.1 | 7 | 1 |
| Lysine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.7 | n/a | 0.1 | 4 | 0 |
| Magnesium (mg) | 462.2 | 3.1 | 0.0 | 1.1 | 55.0 | 0.0 | 1.8 | 0.0 | 0.0 | 4.5 | 12.0 | 28.8 | 1.0 | 22.3 | 592 | 74 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 10.0 | 0.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 26.1 | 0.0 | 0.0 | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 3.7 | 14.6 | 0.0 | 0.0 | 104 | 13 |
| Niacin (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 19 | 2 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 1.0 | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 2.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,012.1 | 3.3 | 0.0 | 13.6 | 270.0 | 0.0 | 456.2 | 0.0 | 0.0 | 54.5 | 198.0 | 330.6 | 0.5 | 49.1 | 2,388 | 298 |
| Phytosterols (mg) | 210.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 53.5 | 265 | 33 |
| Polyunsaturated Fat (g) | 138.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 1.9 | 2.4 | 0.0 | 0.2 | 152 | 19 |
| Potassium (mg) | 1,289.9 | 22.5 | 2.0 | 13.6 | 267.5 | 0.0 | 0.2 | 0.4 | 5.0 | 54.5 | 138.0 | 405.4 | 12.4 | 477.2 | 2,689 | 336 |
| Proline (g) | 2.1 | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.8 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 44.5 | 0.2 | 0.0 | 0.5 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 12.6 | 6.0 | 0.0 | 1.2 | 93 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 160.0 | 500.3 | 0.0 | 0.0 | 2,564 | 321 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 17.9 | 0.0 | 0.0 | 29.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 3.1 | 33.1 | 0.0 | 0.1 | 200 | 25 |
| Selenium (mcg) | 14.3 | 0.2 | 0.6 | 0.6 | 84.8 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 30.7 | 7.5 | 0.0 | 0.0 | 142 | 18 |
| Serine (g) | 2.7 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.5 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 5.9 | 0.5 | 1.0 | 405.2 | 5.0 | 1,258.6 | 363.1 | 1,744.1 | 2.5 | 1,620.8 | 142.0 | 230.0 | 0.8 | 4.5 | 5,784 | 723 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Stigmasterol (mg) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 7.1 | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | 249.5 | n/a | 0.0 | 0.0 | n/a | 9.2 | 366 | 46 |
| Sugar (g) | 7.6 | 0.1 | 99.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 249.5 | 0.1 | 0.4 | 10.1 | 1.1 | 46.3 | 416 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.1 | 1.3 | 0.0 | 0.8 | 12 | 2 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 5.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, gamma (mg) | 60.9 | 0.5 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 63 | 8 |
| Total Fat (g) | 190.7 | 0.1 | 0.0 | 46.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 184.1 | 9.5 | 56.7 | 0.0 | 0.8 | 490 | 61 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 2.2 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.5 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 58.5 | 15.4 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 540.0 | 1,791.1 | 0.0 | 240.8 | 9,737 | 1,217 |
| Vitamin A, RAE (mcg) | 2.9 | 0.8 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 160.0 | 506.0 | 0.0 | 13.4 | 2,624 | 328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 20.5 | 27 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 82.0 | 40.3 | 0.0 | 0.0 | 293 | 37 |
| Water (g) | 11.9 | 0.6 | 0.0 | 9.0 | 29.8 | 0.0 | 0.2 | 0.0 | 0.1 | 36.0 | 76.2 | 214.1 | 4.4 | 381.6 | 764 | 95 |
| Zinc (mg) | 9.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.1 | 0.0 | 0.2 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.