Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (33g) egg whites |
1 tablespoon (18g) soy sauce |
1 teaspoon (3g) cornstarch |
1 teaspoon (4g) sugar |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) white pepper |
1 1/2 lbs (681g) boneless skinless chicken breasts |
1/4 cup (54g) peanut oil |
2 tablespoons (27g) peanut oil |
2 ounces (57g) slivered almonds |
8 ounces (227g) bamboo shoots |
3 (45g) green onions with tops |
1 medium (119g) green peppers |
1 tablespoon (14g) peanut oil |
1 teaspoon (6g) soy sauce |
2 teaspoons (4g) fresh gingerroot |
2 teaspoons (10g) white wine |
1 to taste (45g) green onion tops |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Ash (g) | 0.2 | 3.2 | 0.0 | 0.0 | 0.7 | 0.0 | 7.8 | 0.0 | 0.0 | 1.7 | 2.0 | 0.4 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 18 | 3 |
| Aspartic acid (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 13.6 | 0.0 | 0.0 | 1.7 | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.3 | 3.6 | 0.1 | 0.0 | 0.2 | 0.8 | 34.1 | 0.0 | 0.0 | 149.7 | 29.5 | 32.4 | 11.9 | 0.0 | 1.2 | 0.6 | 0.9 | n/a | 267 | 45 |
| Calories | 17.2 | 10.8 | 10.2 | 16.3 | 0.0 | 0.9 | 776.3 | 477.4 | 238.7 | 326.0 | 61.2 | 14.4 | 23.8 | 119.3 | 3.6 | 3.2 | 7.9 | n/a | 2,107 | 351 |
| Calories (kj) | 71.3 | 45.2 | 42.5 | 68.0 | 0.0 | 3.7 | 3,248.4 | 1,997.5 | 998.7 | 1,365.3 | 260.8 | 60.8 | 100.0 | 499.4 | 15.1 | 13.3 | 33.0 | n/a | 8,823 | 1,470 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.2 | 1.0 | 2.4 | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.3 | 11.8 | 3.3 | 5.5 | 0.0 | 0.3 | 0.7 | 0.3 | n/a | 42 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 436 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 5.0 | 1.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 3 |
| Folate (mcg) | 1.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 28.3 | 15.9 | 28.8 | 11.9 | 0.0 | 1.1 | 0.4 | 0.1 | n/a | 118 | 20 |
| Folate, DFE (mcg) | 1.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 28.3 | 15.9 | 28.8 | 11.9 | 0.0 | 1.1 | 0.4 | 0.1 | n/a | 118 | 20 |
| Folate, food (mcg) | 1.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 28.3 | 15.9 | 28.8 | 11.9 | 0.0 | 1.1 | 0.4 | 0.1 | n/a | 118 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 21.4 | 0.0 | 0.0 | 3.9 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 27 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 2.1 | 1.1 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Magnesium (mg) | 3.6 | 7.2 | 0.1 | 0.0 | 0.0 | 0.3 | 177.1 | 0.0 | 0.0 | 152.0 | 6.8 | 9.0 | 11.9 | 0.0 | 2.4 | 1.7 | 1.0 | n/a | 373 | 62 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 24.9 | 12.5 | 17.5 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 66 | 11 |
| Niacin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 71.0 | 0.0 | 0.0 | 1.9 | 1.4 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 76 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 5.0 | 23.4 | 0.3 | 0.0 | 0.0 | 0.5 | 1,430.1 | 0.0 | 0.0 | 274.4 | 133.8 | 16.7 | 23.8 | 0.0 | 7.8 | 1.4 | 1.7 | n/a | 1,919 | 320 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 111.8 | 55.9 | n/a | 43.1 | n/a | 10.7 | 27.9 | n/a | 0.6 | n/a | n/a | 250 | 42 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 17.3 | 8.6 | 6.8 | 0.3 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 40 | 7 |
| Potassium (mg) | 53.8 | 38.2 | 0.1 | 0.1 | 0.1 | 0.2 | 2,519.7 | 0.0 | 0.0 | 399.7 | 1,208.9 | 124.2 | 208.3 | 0.0 | 12.7 | 16.6 | 6.9 | n/a | 4,589 | 765 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 3.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 144.6 | 0.0 | 0.0 | 12.0 | 5.9 | 0.8 | 1.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 171 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 9.1 | 4.6 | 2.1 | 0.2 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Selenium (mcg) | 6.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 217.9 | 0.0 | 0.0 | 1.4 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 228 | 38 |
| Serine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 54.8 | 1,005.5 | 0.2 | 0.0 | 290.7 | 0.0 | 790.0 | 0.0 | 0.0 | 0.6 | 9.1 | 7.2 | 3.6 | 0.0 | 335.2 | 0.5 | 0.5 | n/a | 2,498 | 416 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.2 | 0.3 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 6.8 | 1.0 | 2.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 8.5 | 4.2 | 14.9 | 2.3 | 0.2 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 8.6 | 4.3 | 0.4 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 16 | 3 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 54.0 | 27.0 | 28.0 | 0.7 | 0.1 | 0.2 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 141 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 0.0 | 0.6 | 45.4 | 448.7 | 440.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,139 | 190 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 2.3 | 22.5 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 107 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 0.0 | 0.0 | 0.0 | 9.1 | 8.5 | 95.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 122 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Water (g) | 28.9 | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 516.1 | 0.0 | 0.0 | 2.7 | 206.4 | 40.4 | 111.7 | 0.0 | 4.0 | 3.2 | 8.4 | n/a | 934 | 156 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.7 | 2.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.