Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
3 (46g) egg yolks |
2 (100g) eggs |
1/2 cup (100g) sugar |
13 ounces (369g) evaporated milk |
1 teaspoon (2g) orange rind |
2 tablespoons (28g) rum |
3/4 cup (103g) cake flour |
1/4 cup (50g) sugar |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
2 (31g) egg yolks |
3 tablespoons (41g) oil |
1 tablespoon (14g) rum |
3 tablespoons (45g) orange juice |
3 (99g) egg whites |
1/4 teaspoon (1g) cream of tartar |
1/4 cup (50g) sugar |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.7 | n/a | 0.9 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Arginine | n/a | 0.5 | 0.8 | n/a | 0.9 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.8 | 1.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.4 | 0.0 | 3.3 | 1.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | n/a | 14 | 2 |
| Aspartic acid | n/a | 0.7 | 1.3 | n/a | 1.9 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.0 | 59.2 | 56.0 | 1.0 | 962.0 | 3.2 | 0.0 | 14.4 | 0.5 | 338.7 | 0.4 | 39.5 | 0.0 | 0.0 | 4.9 | 6.9 | 0.1 | 0.5 | n/a | 1,488 | 248 |
| Calories | 387.0 | 147.8 | 143.0 | 387.0 | 493.9 | 1.9 | 63.8 | 372.0 | 193.5 | 2.3 | 0.0 | 98.5 | 360.7 | 31.9 | 20.1 | 51.5 | 1.9 | 193.5 | n/a | 2,950 | 492 |
| Calories (kj) | 1,618.0 | 617.8 | 599.0 | 1,618.0 | 2,071.4 | 8.1 | 267.1 | 1,556.7 | 809.0 | 9.8 | 0.0 | 411.9 | 1,509.2 | 133.5 | 83.9 | 213.8 | 8.1 | 809.0 | n/a | 12,344 | 2,057 |
| Carbohydrates (g) | 100.0 | 1.6 | 0.7 | 100.0 | 37.0 | 0.5 | 0.0 | 80.2 | 50.0 | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | 4.6 | 0.7 | 0.5 | 50.0 | n/a | 428 | 71 |
| Cholesterol (mg) | 0.0 | 498.0 | 372.0 | 0.0 | 106.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,309 | 218 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 0.0 | 67.0 | 47.0 | 0.0 | 29.5 | 0.6 | 0.0 | 191.1 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 0.0 | 13.4 | 4.0 | 0.0 | 0.0 | n/a | 397 | 66 |
| Folate, DFE (mcg) | 0.0 | 67.0 | 47.0 | 0.0 | 29.5 | 0.6 | 0.0 | 289.8 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 0.0 | 13.4 | 4.0 | 0.0 | 0.0 | n/a | 496 | 83 |
| Folate, food (mcg) | 0.0 | 67.0 | 47.0 | 0.0 | 29.5 | 0.6 | 0.0 | 48.3 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 0.0 | 13.4 | 4.0 | 0.0 | 0.0 | n/a | 254 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 142 | 24 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.9 | 1.7 | n/a | 5.3 | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 13 | 2 |
| Glycine | n/a | 0.2 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.2 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 1.3 | 1.8 | 0.1 | 0.7 | 0.0 | 0.0 | 7.5 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Isoleucine | n/a | 0.4 | 0.7 | n/a | 1.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.6 | 1.1 | n/a | 2.5 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.6 | 0.9 | n/a | 2.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 2.3 | 12.0 | 0.0 | 88.5 | 0.4 | 0.0 | 16.4 | 0.0 | 1.8 | 0.0 | 1.5 | 0.0 | 0.0 | 4.9 | 10.9 | 0.0 | 0.0 | n/a | 139 | 23 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.2 | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.4 | 3.7 | 0.0 | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.4 | 1.5 | 0.0 | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.3 | 0.7 | n/a | 1.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 179.0 | 198.0 | 0.0 | 748.2 | 0.4 | 1.4 | 87.3 | 0.0 | 456.2 | 0.0 | 119.3 | 0.0 | 0.7 | 7.6 | 14.9 | 0.0 | 0.0 | n/a | 1,813 | 302 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | 396 | 66 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Potassium (mg) | 2.0 | 50.0 | 138.0 | 2.0 | 1,116.8 | 4.2 | 0.6 | 107.9 | 1.0 | 0.2 | 0.1 | 33.4 | 0.0 | 0.3 | 89.3 | 161.4 | 123.8 | 1.0 | n/a | 1,832 | 305 |
| Proline | n/a | 0.3 | 0.5 | n/a | 2.4 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 7.3 | 12.6 | 0.0 | 25.1 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.3 | 10.8 | 0.0 | 0.0 | n/a | 69 | 12 |
| Retinol (mcg) | 0.0 | 170.3 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 444 | 74 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 4.4 | 3.1 | 0.0 | 16.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 5 |
| Selenium (mcg) | 0.6 | 25.7 | 30.7 | 0.6 | 8.5 | 0.0 | 0.0 | 5.0 | 0.3 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.3 | n/a | 109 | 18 |
| Serine | n/a | 0.6 | 1.0 | n/a | 1.4 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1.0 | 22.0 | 142.0 | 1.0 | 390.7 | 0.1 | 0.3 | 2.1 | 0.5 | 363.1 | 581.4 | 14.7 | 0.0 | 0.1 | 0.4 | 164.3 | 0.4 | 0.5 | n/a | 1,685 | 281 |
| Sucrose (g) | 99.8 | 0.0 | 0.0 | 99.8 | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 49.9 | n/a | 300 | 50 |
| Sugar (g) | 99.8 | 0.3 | 0.4 | 99.8 | n/a | n/a | 0.0 | 0.3 | 49.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 0.7 | 0.0 | 49.9 | n/a | 305 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.3 | 0.6 | n/a | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 12.2 | 9.5 | 0.0 | 27.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8.1 | 40.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.5 | n/a | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.4 | 0.9 | n/a | 1.7 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 661.9 | 540.0 | 0.0 | 1,463.2 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441.3 | 0.0 | 0.0 | 89.3 | 0.0 | 0.0 | 0.0 | n/a | 3,204 | 534 |
| Vitamin A, RAE (mcg) | 0.0 | 174.9 | 160.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 456 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Vitamin D (IU) | 0.0 | 100.1 | 82.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249 | 41 |
| Water (g) | 0.0 | 24.0 | 76.2 | 0.0 | 272.9 | 1.5 | 18.4 | 12.9 | 0.0 | 0.2 | 0.0 | 16.0 | 0.0 | 9.2 | 39.4 | 86.7 | 0.0 | 0.0 | n/a | 557 | 93 |
| Zinc (mg) | 0.0 | 1.1 | 1.3 | 0.0 | 2.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.