Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (122g) old fashioned oats |
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 cup (227g) butter |
1 cup (200g) sugar |
1 cup (220g) light brown sugar |
3 teaspoons (13g) vanilla |
3/4 cup (194g) peanut butter |
2 large (100g) eggs |
12 ounces (341g) semi-sweet chocolate chips |
8 ounces (232g) semisweet chocolate |
1 to taste (28g) peanuts |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | 0.7 | 0.7 | 1.1 | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Arginine (g) | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5.3 | 0.8 | 0.8 | 1.9 | n/a | 11 | 0 |
Ash (g) | 2.2 | 1.2 | 3.3 | 1.7 | 6.0 | 4.8 | 0.0 | 1.0 | 0.0 | 6.1 | 1.1 | 4.1 | 8.4 | n/a | 40 | 0 |
Aspartic acid (g) | 1.5 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5.8 | 1.3 | 1.4 | 2.9 | n/a | 14 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 197.2 | n/a | 206 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.3 | 185.6 | n/a | 397 | 0 |
Calcium (mg) | 63.2 | 37.5 | 338.7 | 0.0 | 1.4 | 54.5 | 2.0 | 182.6 | 1.4 | 83.2 | 56.0 | 109.1 | 234.3 | n/a | 1,164 | 0 |
Calories | 460.5 | 910.0 | 2.3 | 0.0 | 0.0 | 1,627.6 | 774.0 | 836.0 | 36.3 | 1,137.8 | 143.0 | 1,635.8 | 1,162.3 | n/a | 8,726 | 0 |
Calories (kj) | 1,927.0 | 3,807.5 | 9.8 | 0.0 | 0.0 | 6,807.7 | 3,236.0 | 3,498.0 | 151.8 | 4,764.0 | 599.0 | 6,843.3 | 4,865.0 | n/a | 36,509 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30.2 | n/a | 30 | 0 |
Carbohydrates (g) | 82.3 | 190.8 | 1.1 | 0.0 | 0.0 | 0.1 | 200.0 | 215.8 | 1.6 | 37.8 | 0.7 | 217.8 | 69.2 | n/a | 1,017 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 860 | 0 |
Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 2.4 | 7.5 | n/a | 12 | 0 |
Cystine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.5 | n/a | 3 | 0 |
Dietary Fiber (g) | 12.3 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 20.1 | 38.5 | n/a | 89 | 0 |
Folate (mcg) | 38.9 | 457.5 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.2 | 0.0 | 143.2 | 47.0 | 44.3 | 65.0 | n/a | 805 | 0 |
Folate, DFE (mcg) | 38.9 | 727.5 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.2 | 0.0 | 143.2 | 47.0 | 44.3 | 65.0 | n/a | 1,075 | 0 |
Folate, food (mcg) | 38.9 | 72.5 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.2 | 0.0 | 143.2 | 47.0 | 44.3 | 65.0 | n/a | 420 | 0 |
Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 3.4 | 8.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 9.7 | 1.7 | 2.2 | 4.3 | n/a | 30 | 0 |
Glycine (g) | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.4 | 0.6 | 1.2 | n/a | 7 | 0 |
Histidine (g) | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.3 | 0.2 | 0.5 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 5.2 | 11.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 3.6 | 1.8 | 10.7 | 40.4 | n/a | 75 | 0 |
Isoleucine (g) | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 0.7 | 0.6 | 1.0 | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | 1.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.9 | 1.1 | 0.9 | 1.6 | n/a | 10 | 0 |
Lysine (g) | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.3 | 0.9 | 0.7 | 1.1 | n/a | 6 | 0 |
Magnesium (mg) | 167.7 | 55.0 | 1.8 | 0.0 | 0.1 | 4.5 | 0.0 | 19.8 | 1.5 | 298.0 | 12.0 | 391.9 | 758.6 | n/a | 1,711 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 2.7 | 9.7 | n/a | 22 | 0 |
Methionine (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.3 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 46.9 | 3.7 | 34.0 | 37.4 | n/a | 172 | 0 |
Niacin (mg) | 1.4 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 25.9 | 0.1 | 1.5 | 3.1 | n/a | 47 | 0 |
Pantothenic acid (mg) | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2.1 | 1.5 | 0.4 | 0.4 | n/a | 7 | 0 |
Phenylalanine (g) | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.3 | 0.7 | 0.7 | 1.2 | n/a | 7 | 0 |
Phosphorus (mg) | 498.2 | 270.0 | 456.2 | 0.0 | 0.0 | 54.5 | 0.0 | 8.8 | 0.8 | 692.7 | 198.0 | 449.9 | 928.0 | n/a | 3,557 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 197.4 | n/a | n/a | n/a | n/a | 197 | 0 |
Polyunsaturated Fat (g) | 2.8 | 1.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 27.4 | 1.9 | 3.3 | 3.6 | n/a | 47 | 0 |
Potassium (mg) | 439.8 | 267.5 | 0.2 | 0.0 | 0.5 | 54.5 | 4.0 | 292.6 | 18.6 | 1,255.8 | 138.0 | 1,243.9 | 1,925.6 | n/a | 5,641 | 0 |
Proline (g) | 0.5 | 3.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.7 | 0.5 | 0.6 | 2.0 | n/a | 10 | 0 |
Protein (g) | 16.0 | 25.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 48.5 | 12.6 | 14.3 | 29.9 | n/a | 149 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 1,683 | 0 |
Riboflavin (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.2 | n/a | 3 | 0 |
Saturated Fat (g) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 20.3 | 3.1 | 60.5 | 75.1 | n/a | 277 | 0 |
Selenium (mcg) | 35.1 | 84.8 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 2.6 | 0.0 | 10.8 | 30.7 | 14.3 | 18.8 | n/a | 201 | 0 |
Serine (g) | 0.9 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.8 | 1.0 | 0.6 | 1.2 | n/a | 8 | 0 |
Sodium (mg) | 7.3 | 5.0 | 363.1 | 1,258.6 | 2,325.5 | 1,620.8 | 2.0 | 61.6 | 1.1 | 888.2 | 142.0 | 37.5 | 55.7 | n/a | 6,768 | 0 |
Starch (g) | 70.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | 80 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 88.2 | n/a | 88 | 0 |
Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 199.6 | 208.0 | n/a | 16.8 | 0.0 | n/a | n/a | n/a | 426 | 0 |
Sugar (g) | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 213.4 | 1.6 | 17.8 | 0.4 | 185.7 | 2.1 | n/a | 623 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,656.3 | 3,009.0 | n/a | 4,665 | 0 |
Thiamin (mg) | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 3 | 0 |
Threonine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.6 | 0.6 | 0.9 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 17.4 | 1.1 | 0.9 | 0.9 | n/a | 26 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18.0 | 0.5 | n/a | 13.5 | n/a | 33 | 0 |
Total Fat (g) | 7.9 | 2.5 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 0.0 | 97.5 | 9.5 | 102.2 | 121.4 | n/a | 525 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.3 | n/a | 2 | 0 |
Tyrosine (g) | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 0.5 | 0.5 | 1.0 | n/a | 5 | 0 |
Valine (g) | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.9 | 0.9 | 1.5 | n/a | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | n/a | 6,213 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 1,713 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 218 | 0 |
Water (g) | 13.2 | 29.8 | 0.2 | 0.0 | 0.0 | 36.0 | 0.0 | 2.9 | 6.6 | 3.5 | 76.2 | 2.4 | 3.1 | n/a | 174 | 0 |
Zinc (mg) | 4.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 5.6 | 1.3 | 5.5 | 22.3 | n/a | 41 | 0 |
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