Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 kg (1,250g) butternut squash |
1 to taste (0g) sunflower oil |
20 g (20g) butter |
1 medium (110g) onions |
30 g (30g) unsalted pumpkin seeds |
40 g (40g) fresh coriander |
1/2 (23g) green chilies |
1 (3g) garlic cloves |
65 ml (56g) olive oil |
25 g (25g) parmesan cheese |
4 tablespoons (48g) sour cream |
1 sprig (2g) coriander |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 10.0 | n/a | 0.4 | 0.4 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.8 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 600.0 | n/a | 4.8 | 25.3 | 16.5 | 26.8 | 4.1 | 5.4 | 0.6 | 277.3 | 52.8 | 1.5 | 1,015 | 254 |
| Calories | 562.5 | n/a | 142.5 | 44.0 | 133.8 | 9.2 | 9.0 | 4.5 | 496.5 | 107.8 | 92.6 | 0.5 | 1,603 | 401 |
| Calories (kj) | 2,350.0 | n/a | 596.2 | 182.6 | 559.8 | 38.0 | 37.6 | 18.7 | 2,077.4 | 451.3 | 388.3 | 2.1 | 6,702 | 1,675 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 146.1 | n/a | 0.0 | 10.3 | 16.1 | 1.5 | 2.1 | 1.0 | 0.0 | 1.0 | 1.4 | 0.1 | 180 | 45 |
| Cholesterol (mg) | 0.0 | n/a | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 25.0 | 0.0 | 90 | 22 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 25.0 | n/a | 0.0 | 1.9 | 5.5 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 8 |
| Folate (mcg) | 337.5 | n/a | 0.6 | 20.9 | 2.7 | 24.8 | 5.2 | 0.1 | 0.0 | 2.5 | 3.4 | 1.4 | 399 | 100 |
| Folate, DFE (mcg) | 337.5 | n/a | 0.6 | 20.9 | 2.7 | 24.8 | 5.2 | 0.1 | 0.0 | 2.5 | 3.4 | 1.4 | 399 | 100 |
| Folate, food (mcg) | 337.5 | n/a | 0.6 | 20.9 | 2.7 | 24.8 | 5.2 | 0.1 | 0.0 | 2.5 | 3.4 | 1.4 | 399 | 100 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 12.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.4 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Glutamic acid (g) | 2.2 | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 0.3 | n/a | 6 | 2 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 8.7 | n/a | 0.0 | 0.2 | 1.0 | 0.7 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 2 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 2 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 425.0 | n/a | 0.4 | 11.0 | 78.6 | 10.4 | 5.6 | 0.8 | 0.0 | 9.5 | 4.8 | 0.6 | 547 | 137 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 4.2 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 41.0 | 2.1 | 2.4 | 0.0 | 52 | 13 |
| Niacin (mg) | 15.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 5.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 412.5 | n/a | 4.8 | 31.9 | 27.6 | 19.2 | 10.4 | 4.6 | 0.0 | 182.3 | 55.2 | 1.1 | 749 | 187 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 2.0 | n/a | n/a | 124.1 | n/a | n/a | 0.1 | 143 | 36 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.6 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 5.9 | 0.3 | 0.4 | 0.0 | 10 | 3 |
| Potassium (mg) | 4,400.0 | n/a | 4.8 | 160.6 | 275.7 | 208.4 | 76.5 | 12.0 | 0.6 | 31.3 | 67.7 | 11.6 | 5,249 | 1,312 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 2 | 1 |
| Protein (g) | 12.5 | n/a | 0.2 | 1.2 | 5.6 | 0.9 | 0.5 | 0.2 | 0.0 | 9.6 | 1.0 | 0.0 | 32 | 8 |
| Retinol (mcg) | 0.0 | n/a | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 83.5 | 0.0 | 273 | 68 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 10.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 7.8 | 4.3 | 5.5 | 0.0 | 29 | 7 |
| Selenium (mcg) | 6.2 | n/a | 0.2 | 0.6 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 4.4 | 1.2 | 0.0 | 14 | 3 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 50.0 | n/a | 141.9 | 4.4 | 5.4 | 18.4 | 1.6 | 0.5 | 1.1 | 382.3 | 38.4 | 1.0 | 645 | 161 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sucrose (g) | 2.7 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 27.5 | n/a | 0.0 | 4.7 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 18.0 | n/a | 0.5 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 8.1 | 0.1 | 0.2 | 0.1 | 28 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | n/a | 16.1 | 0.1 | 5.8 | 0.2 | 0.0 | 0.0 | 56.2 | 7.2 | 9.5 | 0.0 | 96 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 132,875.0 | n/a | 496.8 | 2.2 | 18.6 | 2,699.2 | 265.3 | 0.3 | 0.0 | 216.3 | 299.0 | 150.0 | 137,023 | 34,256 |
| Vitamin A, RAE (mcg) | 6,650.0 | n/a | 136.0 | 0.0 | 0.9 | 134.8 | 13.3 | 0.0 | 0.0 | 57.3 | 84.5 | 7.5 | 7,084 | 1,771 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 262.5 | n/a | 0.0 | 8.1 | 0.1 | 10.8 | 54.6 | 0.9 | 0.0 | 0.0 | 0.4 | 0.6 | 338 | 85 |
| Vitamin D (IU) | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 6.7 | 0.0 | 24 | 6 |
| Water (g) | 1,080.1 | n/a | 3.2 | 98.0 | 1.4 | 36.9 | 19.7 | 1.8 | 0.0 | 5.2 | 35.7 | 2.0 | 1,284 | 321 |
| Zinc (mg) | 1.9 | n/a | 0.0 | 0.2 | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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