Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
1/2 cup (100g) granulated sugar |
1/4 cup (55g) brown sugar |
1 large (50g) eggs |
1 cup (244g) unsweetened applesauce |
1 teaspoon (4g) vanilla extract |
1 medium (182g) granny smith apples |
1 cup (145g) dark raisins |
1 cup (117g) walnuts |
1 cup (120g) confectioners' sugar |
2 tablespoons (29g) fresh lemon juice |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 2.7 | n/a | n/a | 5 | 0 |
Ash (g) | 1.2 | 1.7 | 0.8 | 0.0 | 0.0 | 1.5 | 2.4 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.3 | 2.7 | 2.1 | 0.0 | 0.1 | 14 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | 0.1 | 0.2 | 2.1 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 79 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 169.4 | 0.0 | 13.1 | 3.1 | 0.4 | 27.2 | 1.0 | 45.7 | 28.0 | 9.8 | 0.5 | 10.9 | 72.5 | 114.7 | 1.2 | 1.8 | 537 | 0 |
Calories | 910.0 | 1.2 | 0.0 | 3.2 | 1.2 | 0.0 | 813.8 | 387.0 | 209.0 | 71.5 | 102.5 | 12.1 | 94.6 | 433.6 | 765.2 | 466.8 | 6.5 | 4,278 | 0 |
Calories (kj) | 3,807.5 | 4.9 | 0.0 | 13.5 | 5.2 | 0.0 | 3,403.9 | 1,618.0 | 874.5 | 299.5 | 429.4 | 50.6 | 396.8 | 1,815.4 | 3,203.5 | 1,952.4 | 26.8 | 17,902 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 190.8 | 0.6 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | 100.0 | 53.9 | 0.4 | 27.5 | 0.5 | 25.1 | 114.8 | 16.0 | 119.7 | 2.0 | 653 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 4.4 | 5.4 | 7.8 | 0.0 | 0.1 | 28 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.4 | 0.0 | 0.6 | 23.5 | 7.3 | 0.0 | 5.5 | 7.3 | 114.7 | 0.0 | 5.9 | 233 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.4 | 0.0 | 0.6 | 23.5 | 7.3 | 0.0 | 5.5 | 7.3 | 114.7 | 0.0 | 5.9 | 233 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.4 | 0.0 | 0.6 | 23.5 | 7.3 | 0.0 | 5.5 | 7.3 | 114.7 | 0.0 | 5.9 | 233 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 14.3 | n/a | 10.7 | 43.0 | 0.1 | 0.0 | 0.3 | 69 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 5.6 | n/a | 4.4 | 40.2 | 0.1 | 0.0 | 0.3 | 52 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 3.3 | n/a | n/a | 13 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.6 | 0.0 | 0.2 | 2.7 | 3.4 | 0.1 | 0.0 | 12 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 55.0 | 0.9 | 0.0 | 0.8 | 0.6 | 0.0 | 2.3 | 0.0 | 5.0 | 6.0 | 7.3 | 0.5 | 9.1 | 46.4 | 184.9 | 0.0 | 1.8 | 321 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 4.0 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 10.5 | 0.0 | 0.0 | 36 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | 1.3 | 0.0 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 270.0 | 228.1 | 0.0 | 0.8 | 0.5 | 0.0 | 27.2 | 0.0 | 2.2 | 99.0 | 12.2 | 0.3 | 20.0 | 146.5 | 404.8 | 0.0 | 2.4 | 1,214 | 0 |
Phytosterols | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21.8 | n/a | 84.2 | n/a | n/a | 107 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 55.2 | 0.0 | 0.0 | 61 | 0 |
Potassium (mg) | 267.5 | 0.1 | 0.0 | 5.6 | 5.0 | 0.1 | 27.2 | 2.0 | 73.2 | 69.0 | 180.6 | 6.2 | 194.7 | 1,086.1 | 516.0 | 2.4 | 30.4 | 2,466 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | n/a | n/a | 5 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 6.3 | 0.4 | 0.0 | 0.5 | 4.5 | 17.8 | 0.0 | 0.1 | 56 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 7.2 | 0.0 | 0.0 | 68 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.7 | 15.4 | 0.7 | 0.0 | 0.0 | 0.9 | 5.7 | 0.7 | 0.0 | 111 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 3 | 0 |
Sodium (mg) | 5.0 | 181.5 | 629.3 | 0.1 | 0.4 | 581.4 | 810.4 | 1.0 | 15.4 | 71.0 | 4.9 | 0.4 | 1.8 | 16.0 | 2.3 | 2.4 | 0.3 | 2,324 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3.9 | 0.1 | 1.5 | 0.0 | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 99.8 | 52.0 | 0.0 | 2.8 | n/a | 3.8 | 0.7 | 2.8 | n/a | 0.1 | 162 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 99.8 | 53.4 | 0.2 | 22.9 | 0.5 | 18.9 | 85.8 | 3.1 | 117.4 | 0.7 | 403 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 24.4 | n/a | n/a | 25 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 4.8 | 0.2 | 0.0 | 0.3 | 0.7 | 76.3 | 0.0 | 0.1 | 177 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 2.6 | 0.0 | 2,836.4 | 0.0 | 0.0 | 270.0 | 70.8 | 0.0 | 98.3 | 0.0 | 23.4 | 0.0 | 1.8 | 3,307 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 776.3 | 0.0 | 0.0 | 80.0 | 2.4 | 0.0 | 5.5 | 0.0 | 1.2 | 0.0 | 0.0 | 866 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 0.0 | 8.4 | 3.3 | 1.5 | 0.0 | 11.4 | 77 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 0 |
Water (g) | 29.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 18.0 | 0.0 | 0.7 | 38.1 | 215.3 | 2.2 | 155.7 | 22.4 | 4.8 | 0.3 | 27.2 | 515 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 3.6 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.