Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) butter |
4 1/2 cups (0g) mixed mushrooms |
1/2 cup (63g) all-purpose flour |
1 3/4 cups (427g) milk |
1 teaspoon (2g) fresh tarragon |
1 to taste (0g) tarragon leaves |
1 cup (125g) all-purpose flour |
1 to taste (0g) salt and pepper |
1 1/4 cups (296g) water |
4 tablespoons (57g) butter |
4 (200g) eggs |
1 cup (113g) cheddar cheese |
1 cup (108g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.5 | 0.8 | 1.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.6 | 1.1 | 1.0 | 5 | 1 |
| Ash (g) | 1.2 | n/a | 0.3 | 3.1 | 0.2 | n/a | 0.6 | n/a | 0.3 | 1.2 | 2.1 | 4.4 | 3.0 | 16 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | 1.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 2.7 | 1.8 | 1.7 | 8 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | n/a | 9.4 | 508.1 | 20.5 | n/a | 18.8 | n/a | 8.9 | 13.6 | 112.0 | 814.7 | 854.3 | 2,374 | 593 |
| Calories | 407.3 | n/a | 227.5 | 273.3 | 5.3 | n/a | 455.0 | n/a | 0.0 | 407.3 | 286.0 | 455.4 | 410.4 | 2,927 | 732 |
| Calories (kj) | 1,703.4 | n/a | 951.9 | 1,144.4 | 22.2 | n/a | 1,903.8 | n/a | 0.0 | 1,703.4 | 1,198.0 | 1,902.9 | 1,718.3 | 12,248 | 3,062 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 47.7 | 19.9 | 0.9 | n/a | 95.4 | n/a | 0.0 | 0.0 | 1.4 | 1.4 | 5.8 | 173 | 43 |
| Cholesterol (mg) | 122.1 | n/a | 0.0 | 59.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 122.1 | 744.0 | 118.7 | 99.4 | 1,266 | 317 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.7 | 0.0 | 0.1 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 1.7 | n/a | 16.3 | 21.4 | 4.9 | n/a | 32.5 | n/a | 0.0 | 1.7 | 94.0 | 20.3 | 6.5 | 199 | 50 |
| Folate, DFE (mcg) | 1.7 | n/a | 16.3 | 21.4 | 4.9 | n/a | 32.5 | n/a | 0.0 | 1.7 | 94.0 | 20.3 | 6.5 | 199 | 50 |
| Folate, food (mcg) | 1.7 | n/a | 16.3 | 21.4 | 4.9 | n/a | 32.5 | n/a | 0.0 | 1.7 | 94.0 | 20.3 | 6.5 | 199 | 50 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.5 | 1 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 2.2 | 2.9 | n/a | n/a | 4.3 | n/a | n/a | 0.1 | 3.3 | 6.9 | 6.2 | 26 | 7 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.5 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | 1.0 | 1.2 | 4 | 1 |
| Iron (mg) | 0.0 | n/a | 0.7 | 0.2 | 0.6 | n/a | 1.5 | n/a | 0.0 | 0.0 | 3.5 | 0.8 | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.3 | 1.7 | 1.7 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.4 | 1.4 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 2.2 | 2.7 | 3.2 | 11 | 3 |
| Lysine (g) | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1.8 | 2.3 | 2.8 | 9 | 2 |
| Magnesium (mg) | 1.1 | n/a | 13.8 | 55.5 | 6.2 | n/a | 27.5 | n/a | 3.0 | 1.1 | 24.0 | 31.6 | 41.0 | 205 | 51 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.7 | 0.8 | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | n/a | 0.1 | 4.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 11.9 | 7.3 | 10.6 | 7.9 | 54 | 14 |
| Niacin (mg) | 0.0 | n/a | 0.8 | 0.4 | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.3 | 1.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 3.1 | 0.5 | 0.5 | 6 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 1.4 | 1.5 | 1.8 | 6 | 2 |
| Phosphorus (mg) | 13.6 | n/a | 67.5 | 397.1 | 5.6 | n/a | 135.0 | n/a | 0.0 | 13.6 | 396.0 | 578.6 | 612.4 | 2,219 | 555 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.7 | n/a | 0.3 | 0.6 | 0.1 | n/a | 0.5 | n/a | 0.0 | 1.7 | 3.8 | 1.1 | 1.0 | 11 | 3 |
| Potassium (mg) | 13.6 | n/a | 66.9 | 644.8 | 54.4 | n/a | 133.8 | n/a | 3.0 | 13.6 | 276.0 | 110.7 | 83.2 | 1,400 | 350 |
| Proline (g) | 0.0 | n/a | 0.7 | 1.4 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 1.0 | 3.2 | 4.0 | 12 | 3 |
| Protein (g) | 0.5 | n/a | 6.5 | 14.0 | 0.4 | n/a | 12.9 | n/a | 0.0 | 0.5 | 25.1 | 28.1 | 29.1 | 117 | 29 |
| Retinol (mcg) | 381.1 | n/a | 0.0 | 132.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 381.1 | 320.0 | 291.5 | 231.1 | 1,737 | 434 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 29.2 | n/a | 0.1 | 9.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 29.2 | 6.3 | 23.8 | 19.2 | 118 | 29 |
| Selenium (mcg) | 0.6 | n/a | 21.2 | 8.5 | 0.1 | n/a | 42.4 | n/a | 0.0 | 0.6 | 61.4 | 15.7 | 19.7 | 170 | 43 |
| Serine (g) | 0.0 | n/a | 0.3 | 0.8 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1.9 | 1.6 | 1.8 | 7 | 2 |
| Sodium (mg) | 405.6 | n/a | 1.3 | 209.2 | 1.1 | n/a | 2.5 | n/a | 8.9 | 405.6 | 284.0 | 701.7 | 207.4 | 2,227 | 557 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 1.4 | 3 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.1 | 1.0 | 1.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.3 | 2.1 | 0.3 | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 46.1 | n/a | 0.6 | 15.6 | 0.1 | n/a | 1.2 | n/a | 0.0 | 46.1 | 19.0 | 37.4 | 30.0 | 196 | 49 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.1 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.0 | 1.4 | 1.8 | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.7 | 1.9 | 2.3 | 8 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | n/a | 0.0 | 589.3 | 75.6 | n/a | 0.0 | n/a | 0.0 | 1,419.4 | 1,080.0 | 1,132.3 | 896.4 | 6,612 | 1,653 |
| Vitamin A, RAE (mcg) | 388.5 | n/a | 0.0 | 140.9 | 3.8 | n/a | 0.0 | n/a | 0.0 | 388.5 | 320.0 | 299.5 | 237.6 | 1,779 | 445 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.9 | 3.6 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 6.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin D (IU) | 34.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 34.1 | 164.0 | 27.1 | 21.6 | 281 | 70 |
| Water (g) | 9.0 | n/a | 7.5 | 374.4 | 0.1 | n/a | 14.9 | n/a | 296.0 | 9.0 | 152.3 | 41.5 | 40.1 | 945 | 236 |
| Zinc (mg) | 0.1 | n/a | 0.4 | 1.6 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.1 | 2.6 | 3.5 | 4.7 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.